Welcome to the online registration page.
Please click on the clinic, camp or try-out you wish
to attend in order to register.
***Please note***
***YOU CAN NOW MAKE ALL TEAM SUPERSTAR
TEAM FEE PAYMENTS ONLINE***
***You can now pay ONLINE by Visa/Mastercard.
2018-2019 Superstar Box Tourney/Uniform Selection
Please use this registration link to select which tournaments your player will attend this winter box season (2018-2019. This registration process will also include uniform size selection and jersey number selection. Please remember that all players must attend at least TWO tournaments to be eligible for a Team Superstar Roster for the 2018-2019 Season.
Open to:Boys & Girls
In Grades: 2 to 12 for 2018-19 School year
2019-2020 Superstar Box Team Alternate Training Fee
Please use this payment link to secure your training & roster spot with the Team Superstar 2019-2020 Box program as an Alternate.
This fee includes 3 two-hour team training camp sessions, 10 Scoring & Skills Sessions and the Team Superstar Custom Epoch practice shooting shirt and shorts.
Please note, Alternates will attend all practices and have access to 10 Scoring & Skills Sessions. IF possible, alternates may be given an opportunity to attend a tournament with their age appropriate Team Superstar team.
Please look for another email within the next couple of weeks which will include how to register your player for specific practice slots during the Scoring & Skills Sessions.
As always, please email or text with any questions!
realboxlax@gmail.com OR Roy Colsey Cell- #(914) 263-4732
This program is currently full. We are no longer accepting applications for this program.
2019-2020 Superstar Box Team Training Fee
Please use this payment link to secure your training & roster spot with the Team Superstar 2019-2020 Box program.
This fee includes 3 two-hour team training camp sessions, 10 Scoring & Skills Sessions and the Team Superstar Custom Epoch practice shooting shirt and shorts.
The Tournament & Uniform Fee is a seperate fee and will be based upon how many tournaments your athlete chooses to attend. All players must commit to attending TWO or more tournaments to be elgible for the Team Superstar teams. This seperate registration will be emailed once tournament dates are finalized and confirmed (around 8/21).
Opened:07/30/2019 Closes: 12/25/2019
Open to:Boys & Girls
In Grades: 3 to 12 for 2019-20 School year
2019-2020 Superstar Box Tourney/Uniform Selection
Please use this registration link to select which tournaments your player will attend this winter box season (2019-2020). This registration process will also include uniform size selection and jersey number selection. Please remember that all players must attend at least TWO tournaments to be eligible for a Team Superstar Roster for the 2019-2020 Season.
Open to:Boys & Girls
In Grades: 2 to 12 for 2019-20 School year
In-Season LPL Training at ALA
Spring In-Season Strength & Agility Program for Grades 7 & 8:
Mondays and Thursdays at ALA in Ridgefield, CT (111 Prospect Ridge):
3:20pm to 4:20pm
20 Sessions:
Fee: $495
Strength & Agility Program will include weightlifting, plyometrics and acceleration training with a lighter overall training load as players are now in-season. Players can and will make significant gains on this training schedule!
We will operate on an "A" Day, "B" Day workout schedule, optimizing our workouts to make sure that we are focused on being ready for games on weekends. Monday's lifts will be the harder of the 2 days with a greater emphasis on Speed & Agility on Thursdays!
LOCATION: American Lacrosse Academy (Upstairs of Winter Garden Arena)
111 Prospect Ridge, Ridgefield, CT
PROGRAM LENGTH: Program begins Weds, November 13th, 2019/Program ends Friday, March 13th, 2020!
TIME SLOT: 3:30pm to 5pm
15 WEEKS- 40 Total Sessions
FEE: $895 ($995 AFTER 7/31/19)
SPACE IS EXTREMELY LIMITED!!! OPEN TO LACROSSE PLAYERS IN GRADES 7 THROUGH 12!!!
(THIS PROGRAM IS NOT OPEN TO RHS LACROSSE PLAYERS- PLEASE CONTACT ROY COLSEY FOR INFORMATION)
SAVE $100 WITH THE EARLY REGISTRATION SPECIAL THROUGH JULY 31ST, 2019. PROGRAM FEE WILL BE $995 BEGINNING AUGUST 1ST!!!
LPL WINTER Program runs Mon/Wed/Fri from 3:30pm to 5pm on the following 40 dates:
11/13, 11/15
11/18, 11/20, 11/22
11/25
12/2, 12/4, 12/6
12/9, 12/11, 12/13
12/16, 12/18, 12/20
1/6, 1/8, 1/10
1/13, 1/15, 1/17
1/22, 1/24
1/27, 1/29, 1/31
2/3, 2/5, 2/7
2/10, 2/12
2/24, 2/26, 2/28
3/2, 3/4, 3/6
3/9, 3/11, 3/13
Functional Strength & Movement for Lacrosse- The Ultimate Pre-Season Lacrosse Speed, Strength and Agility Program w/ Roy Colsey
Our Lacrosse Performance Lab has become an awesome place to elevate your game. We have added state of the art equipment, treadmills and most recently, the SuperCat Vertical Jump Training Machine. We use electronic testing and we measure and calculate everything!!! Your player will be on a highly specialized, sport-specific and age-specific program with a DAILY lifting, plyometrics and speed workout designed for them based on their age, weight and maturity level. Many of our athletes gained 10-15 pounds of muscle over last years winter program. IT WAS A TOTAL GAME CHANGER FOR THEM GOING INTO THE LACROSSE SEASON!!!
Description: This is an intensive, 3 day a week program designed for dedicated lacrosse players looking to enter the Spring season in the best possible physical condition for their Spring season. This program will improve all areas of their physical condition while improving overall body strength, acceleration, agility and flexibility. The program is broken down into 3 specific days, each having an overall focus that greatly compliments the other days of the training cycle.
ENROLLMENT IS EXTREMELY LIMITED! OPEN TO PLAYERS IN GRADES 7-12
***IMPORTANT***This is a serious, high-level training program. We are going to work hard for 90 minutes a day and make tremendous progress. Please do not register for this program if you don’t think your player will enjoy working hard 3 X a week towards the specific goal of getting ready for the Spring lacrosse season!
Mondays: Linear Acceleration/Upper Body Strength/Core/Rolling & Repair
Wednesdays: Lateral Agility/Lower Body Strength/Core/Rolling & Repair
Fridays: Diagonal Movement/ Rotational Strength/ Lacrosse Specific Movement/ FRIDAYS are our FUN day….lots of competition, races and games!
Opened:06/01/2019 Closes: 11/15/2019
Open to:Boys & Girls born on or after: 06/01/2001
In Grades: 7 to 12 for 2019-20 School year
10 open positions.
FALL 2018 BOX LACROSSE TRAINING
PLEASE USE THIS LINK TO REGISTER FOR THE FALL OF 2018 BOX LACROSSE TRAINING CLINIC WITH ROY COLSEY!
***PLEASE NOTE ALL TRAINING SESSIONS WILL BE RUN BY FORMER NLL 1ST TEAM ALL-PRO ROY COLSEY AT THE AMERICAN LACROSSE ACADEMY UNLESS OTHERWISE NOTED***
ALL OF OUR PROGRAMS WILL BE RUN WITH AN EMPHASIS ON DEVELOPING BOX LACROSSE TECHNIQUE AND FASTER DECISION MAKING. DRILLS WILL BE FAST-PACED AND UPTEMPO. ANY PLAYER WHO HAS PARTICIPATED IN OUR BOX PROGRAM WILL TELL YOU THAT IT'S FUN AND FAST-PACED AND PLAYERS MAKE SIGNIFICANT IMPROVEMENT FROM WEEK TO WEEK. DON'T BE FOOLED INTO BELIEVING THAT BOX LACROSSE CAN BE TAUGHT WITHOUT REAL BOX GOALS, REAL BOX GOALIES AND AN ACTUAL BOARDED FIELD. IF YOU DON'T SEE BOARDS, IT SIMPLY ISN'T BOX LACROSSSE!!!!
Open to:Boys & Girls
In Grades: 4 to 9 for 2018-19 School year
SA2 Program for Lacrosse- 3:30pm Start- Winter 2018-2019
PRE-SEASON SPEED-AGILITY-ACCELERATION PROGRAM FOR LACROSSE PLAYERS
An intensive 60 minute program designed specifically for lacrosse players to develop Speed, Agility and Acceleration.
Each session will offer 45 minutes of Linear Speed and Lateral Agility training and 15 minutes of lacrosse sepcific movements with a lacrosse stick. Players will develop the ability to change direction and accelerate quickly and increase their overall speed and muscular endurance. A phenomenol program to complement an off-season lifting program or to supplement a winter sport season.
27 SESSIONS- $595
TUESDAYS & THURSDAYS AT ALA
3:30PM TO 4:30PM
BEGINS TUESDAY, NOVEMBER 27TH!
Tuesday, November 27th
Thursday, November 29th
Tuesday, December 4th
Thursday, December 6th
Tuesday, December 11th
Thursday, December 13th
Tuesday, December 18th
Thursday, December 20th
NO SESSIONS FROM DEC. 21 THROUGH JANUARY 2ND!
Thursday, January 3rd
Tuesday, January 8th
Thursday, January 10th
Tuesday, January 15th
Thursday, January 17th
Tuesday, January 22nd
Thursday, January 24th
Tuesday, January 29th
Thursday, January 31st
Tuesday, February 5th
Thursday, February 7th
Tuesday, February 12th
Thursday, February 14th
NO SESSIONS FROM FEBRUARY 15 THROUGH FEBRUARY 25TH
Tuesday, February 26th
Thursday, February 28th
Tuesday, March 5th
Thursday, March 7th
Tuesday, March 12th
Thursday, March 14th
Open to:Boys & Girls
In Grades: 7 to 12 for 2018-19 School year
15 open positions.
SA2 Program for Lacrosse- 4:30pm Start- Winter 2018-2019
PRE-SEASON SPEED-AGILITY-ACCELERATION PROGRAM FOR LACROSSE PLAYERS
An intensive 60 minute program designed specifically for lacrosse players to develop Speed, Agility and Acceleration.
Each session will offer 45 minutes of Linear Speed and Lateral Agility training and 15 minutes of lacrosse sepcific movements with a lacrosse stick. Players will develop the ability to change direction and accelerate quickly and increase their overall speed and muscular endurance. A phenomenol program to complement an off-season lifting program or to supplement a winter sport season.
27 SESSIONS- $595
TUESDAYS & THURSDAYS AT ALA
4:30PM TO 5:30PM
BEGINS TUESDAY, NOVEMBER 27TH!
Tuesday, November 27th
Thursday, November 29th
Tuesday, December 4th
Thursday, December 6th
Tuesday, December 11th
Thursday, December 13th
Tuesday, December 18th
Thursday, December 20th
NO SESSIONS FROM DEC. 21 THROUGH JANUARY 2ND!
Thursday, January 3rd
Tuesday, January 8th
Thursday, January 10th
Tuesday, January 15th
Thursday, January 17th
Tuesday, January 22nd
Thursday, January 24th
Tuesday, January 29th
Thursday, January 31st
Tuesday, February 5th
Thursday, February 7th
Tuesday, February 12th
Thursday, February 14th
NO SESSIONS FROM FEBRUARY 15 THROUGH FEBRUARY 25TH
Tuesday, February 26th
Thursday, February 28th
Tuesday, March 5th
Thursday, March 7th
Tuesday, March 12th
Thursday, March 14th
Open to:Boys & Girls
In Grades: 7 to 12 for 2018-19 School year
13 open positions.
Private Lesson with Roy Colsey- 55 Min. at ALA
Private lesson with Roy Colsey at American Lacrosse Academy...55 minutes of expert lacrosse instruction on the area of your choice...
I rarely offer private lessons, but I have been asked a numver of times recently and I have a bit of extra time over the next couple of months. Learn from an expert in an awesome setting!
REGISTER QUICKLY AS THERE ARE ONLY 10 LESSONS AVAILABLE!!!
Fee: $120 and includes field space at ALA.
55 Minute Lesson to be scheduled ASAP or during the summer.
Once your have registered for your lesson, email 844playlax@gmail.com to set up your time!
***Not available to RHS Players!!!***
Open to:Men born on or after: 04/20/2000
This program is currently full. We are no longer accepting applications for this program.
