Welcome to the online registration page.
Please click on the clinic, camp or try-out you wish
to attend in order to register.
***Please note***
***YOU CAN NOW MAKE ALL TEAM SUPERSTAR
TEAM FEE PAYMENTS ONLINE***
***You can now pay ONLINE by Visa/Mastercard.
2018-2019 Superstar Box Tourney/Uniform Selection
Please use this registration link to select which tournaments your player will attend this winter box season (2018-2019. This registration process will also include uniform size selection and jersey number selection. Please remember that all players must attend at least TWO tournaments to be eligible for a Team Superstar Roster for the 2018-2019 Season.
Open to:Boys & Girls
In Grades: 2 to 12 for 2018-19 School year
2019-2020 Superstar Box Tourney/Uniform Selection
Please use this registration link to select which tournaments your player will attend this winter box season (2019-2020). This registration process will also include uniform size selection and jersey number selection. Please remember that all players must attend at least TWO tournaments to be eligible for a Team Superstar Roster for the 2019-2020 Season.
Open to:Boys & Girls
In Grades: 2 to 12 for 2019-20 School year
2020 Superstar Shooting Clinic Waiver
ALL PLAYERS MUST COMPLETE THIS WAIVER FOR PARTICIPATION IN THE 2020 SUPERSTAR LACROSSE SHOOTING CLINICS.
Open to:Men & Women born on or after: 06/22/2002
2021/2022 LPL WINTER TRAINING PROGRAM
ALA LACROSSE PERFORMANCE LAB 2021/2022:
NOW TUESDAYS & THURSDAYS!
LOCATION: ALA TRAINING CENTER & TURF, 111 PROSPECT RIDGE, RIDGEFIELD, CT 06877 (UPSTAIRS OF WINTER GARDEN ARENA)
3:30PM TO 5PM
BEGINS TUESDAY, NOVEMBER 30TH/ ENDS THURSDAY MARCH 24TH- 32 TOTAL SESSIONS
***PROGRAM OPEN TO GRADES 7-12***
FEE: $795 (INCLUDES LPL T-SHIRT AND SWEATSHIRT): CLICK HERE TO REGISTER
THE PROGRAM: ALL LPL ATHLETES WILL PARTICIPATE IN A 16-WEEK, COMBINED PROGRESSIVE OVERLOAD STRENGTH TRAINING PROGRAM AND SPEED & AGILITY TRAINING PROGRAM. ATHLETES WILL COMPLETE A DETAILED 45-MINUTE LIFTING PROGRAM FOLLOWED BY A 45 MINUTE SPEEED & AGILITY PROGRAM EACH DAY. THIS PROGRAM HAS ALREADY HELPED TO PRODUCE MULTIPLE DIVISION 1 LACROSSE PLAYERS AND WILL PRODUCE EVEN MORE IN THE NEAR FUTURE. IT IS SIMPLY THE BEST OFF-SEASON LACROSSE-SPECIFIC TRAINING PROGRAM THAT YOUR ATHLETE CAN PARTICIPATE IN.
Open to:Boys & Girls
In Grades: 7 to 12 for 2021-22 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
2022 30/45 BOX CLINIC @ INSPORTS- Grades 7-8
Parents & Players,
Team Superstar is offering an amazing box lacrosse clinic at InSports Trumbull in late Winter of 2022. This is our second year running this clinic and it is EASILY the best pre-season program we have ever been a part of. Excellent conditioning, skill work and game play designed to lead right up to the 2022 HS/Youth season. The clinic will consist of a 30 minute drill session with a ton of shooting and odd-man situations followed by a 45 minute scrimmage/game inside of a full box lacrosse rink. Players will be assigned to "lines" and drills by grade and will play against players of the same age range.
This clinic is NOT for beginning players!!!
I will forward the registration links to qualifed players. We have a MS session (Grades 6-8) and a HS session (Grades 9-12). We are limited to 32 total players per session.
ADDITIONAL PROGRAM DETAILS:
The Team Superstar 30/45 Clinic is a 75 minute box lacrosse clinic for experienced box lacrosse players being offered at InSports Trumbull. The clinic will consist of 30 minutes of fast paced odd-man situations followed by a 45 minute scrimmage (three 15-min periods). We are limited to 32 players per session. We are offering 2 age groups based on the schedule below:
Fee: $395 for 6 Sessions- REGISTER ASAP- THESE SESSIONS WILL SELL OUT QUICKLY!!!
Middle School Players (Grades 6 & 8 for 2021/2022 School Year): Thursday Nights- 6:45pm to 8pm Insports Trumbull
First Session is Thursday, February 17th. Final Session is Thursday, March 24th (6 sessions total)
Team Superstar is offering an amazing box lacrosse clinic at InSports Trumbull in late Winter of 2022. This is our second year running this clinic and it is EASILY the best pre-season program we have ever been a part of. Excellent conditioning, skill work and game play designed to lead right up to the 2022 HS/Youth season. The clinic will consist of a 30 minute drill session with a ton of shooting and odd-man situations followed by a 45 minute scrimmage/game inside of a full box lacrosse rink. Players will be assigned to "lines" and drills by grade and will play against players of the same age range.
This clinic is NOT for beginning players!!!
I will forward the registration links to qualifed players. We have a MS session (Grades 7-8) and a HS session (Grades 9-12). We are limited to 32 total players per session.
ADDITIONAL PROGRAM DETAILS:
The Team Superstar 30/45 Clinic is a 75 minute box lacrosse clinic for experienced box lacrosse players being offered at InSports Trumbull. The clinic will consist of 30 minutes of fast paced odd-man situations followed by a 45 minute scrimmage (three 15-min periods). We are limited to 32 players per session. We are offering 2 age groups based on the schedule below:
Fee: $395 for 7 Sessions- REGISTER ASAP- THESE SESSIONS WILL SELL OUT QUICKLY!!!
High School Players (Grades 9-12 for 2021/2022 School Year): Thursday Nights- 8pm to 9:15pm Insports Trumbull
First Session is Thursday, February 17th. Final Session is Thursday, March 24th (6 sessions total)
45 minutes of instruction and a 45 minute game each day!!!
Full Equipment is Required. NO CLEATS. The surface is a SPORT COURT. It is recommended that all players wear a basketball type of sneaker suitable for gym class.
GPS address: 29 Trefoil Drive, Trumbull CT 06611
PLAYERS MAY ALSO ATTEND THE TEAM SUPERSTAR DAY CAMP AT INSPORTS TRUMBULL AND USE THAT AS YOUR TRYOUT!NOTE: THIS OPTION IS ONLY AVAILABLE FOR PLAYERS IN GRADESS 5 THROUGH 8 (FOR 2022/2023 SCHOOL YEAR)
Opened:01/08/2022 Closes: 07/18/2022
Open to:Boys & Girls
In Grades: 5 to 6 for 2022-23 School year
12 open positions.
2022 Superstar Summer Box Camp- Grades 7 & 8
Superstar Box Lacrosse Camp at Insports Trumbull
REGISTRATION LIMITED TO 32 PLAYERS!!!
Monday, July 18th through Thursday, July 21st
NOON to 1:30pm in the InSports Box Rink!
Grades 7 & 8 (FOR 2022/2023 SCHOOL YEAR!!!)
Fee: $295
45 minutes of instruction and a 45 minute game each day!!!
Full Equipment is Required. NO CLEATS. The surface is a SPORT COURT. It is recommended that all players wear a basketball type of sneaker suitable for gym class.
GPS address: 29 Trefoil Drive, Trumbull CT 06611
PLAYERS MAY ALSO ATTEND THE TEAM SUPERSTAR DAY CAMP AT INSPORTS TRUMBULL AND USE THAT AS YOUR TRYOUT!NOTE: THIS OPTION IS ONLY AVAILABLE FOR PLAYERS IN GRADESS 5 THROUGH 8 (FOR 2022/2023 SCHOOL YEAR)
Opened:01/08/2022 Closes: 07/18/2022
Open to:Boys & Girls
In Grades: 7 to 8 for 2022-23 School year
21 open positions.
2022/2023 Team Superstar Box Team Tryouts
Please use this registration link to register for the upcoming Team Superstar Box Team Tryouts happening Monday, July 18th and Monday, July 25th at InSports Trumbull in CT. Players will be asked to attend ONE session to be evaluated for a 2022/2023 Team Superstar Box Team Roster. Teams will be announced before 8/1/2022 and will begin training and play in November of 2022.
2031AA Team- 3rd OR 4th Grade for the 2022/2023 Box Season
2030AA Team- 5th Grade for the 2022/2023 Box Season
2029AA Team- 6th Grade for the 2022/2023 Box Season
2028AA Team- 7th Grade for the 2022/2023 Box Season
2027AA Team- 8th Grade for the 2022/2023 Box Season
2026AA Team- 9th Grade for the 2022/2023 Box Season
2025AA Team- 10th Grade for the 2022/2023 Box Season
2024AA Team- 11th Grade for the 2022/2023 Box Season
2023AA Team- 12th Grade for the 2022/2023 Box Season
Thank you for registering for the Team Superstar Box Lacrosse Team tryouts happening in July of 2021 for play in the Winter of 2021/2022. Additional details will be emailed closer to the actual tryout dates.
Tryouts are scheduled for Monday, July 12th and Monday, July 19th at Insports Trumbull.
Full Equipment is Required. NO CLEATS. The surface is a SPORT COURT. It is recommended that all players wear a basketball type of sneaker suitable for gym class.
GPS address: 29 Trefoil Drive, Trumbull CT 06611
***GRADES LISTED ARE FOR 2021/2022 SCHOOL YEAR!!!
Monday July 12th & Monday July 19th
3pm- Grades 3, 4 & 5
4pm- Grade 6 & Girls JV
5pm- Grade 7
6pm- Grade 8
7pm- Grade 9
8pm- Grade 10
9pm- Grades 11 & 12
Opened:01/07/2022 Closes: 08/21/2022
Open to:Boys & Girls
In Grades: 3 to 12 for 2022-23 School year
60 MIN ADVANCED SHOOTING CLINIC- LEFT HAND PLAYERS- 4/23 9AM
THIS REGISTRATION PAGE IS FOR LEFT HANDED PLAYERS ONLY- I WILL ONLY TAKE FOUR RIGHT HANDED AND FOUR LEFT HANDED PLAYERS FOR EACH SESSION. PLEASE REGISTER FOR THE CORRECT HAND!!
Parents & Players,
Coaching lacrosse has been a passion of mine for a long time. As I work with athletes day after day, it has become clear to me that the techniques and skills being stressed in the world of lacrosse are not helping to develop GREAT players. I see so many athletes who are willing to put in the time and energy, and yet they are not being provided with the infrastructure and practice plan required to make those critical next steps in player development. If your player has been to a clinic recently, they are probably coming home talking about some of these concepts...
footwork
taking aim
driving off the back foot
finishing forward
pushing & PULLING with their hands as they shoot
grooving their release
locating their target & target acquisition
which shots require stepping with opposition to the upper body
which shots require stepping in unison with the upper body
what a shot fake is supposed to look like
where power comes from
why balance is important to aim
how to practice shooting and for how long
left to right and right to left transitions (switching hands)
lefty shooters who throw a ball right-handed and why that creates it's own issues
with-ball movement and how holding a lacrosse stick impacts their athleticism
and on and on and on.....
I offer 45 min and 50 min shooting clinics all fall & all winter. They sell out quickly and the players improve a ton. But the longer I do this, the more I realize that the majority of the players I work with need more time and more instruction. I coach my ass off at every session and truly care that each athlete imrpoves every time they come through the doors of ALA. IF your player wants to improve and isn't shooting the ball the way you think they are capable of, consider the clinics below and let me build them a foundation on which they can develop. Practicing the wrong form and using the wrong drills is making most players worse, even though they are willing to put in the time.
THIS IS THE CLINIC THAT WILL MAKE A DIFFERENCE FOR YOUR ATHLETE...I GUARANTEE IT!
SATURDAY, APRIL 23RD- GRADES 5-8/8 PLAYERS PER SESSION/$75 PER PLAYER
9AM-10AM (60 MINUTES)
LOCATION: AMERICAN LACROSSE ACADEMY, 111 PROSPECT RIDGE, RIDGEFIELD, CT
LIMITED TO 4 RIGHT HANDED PLAYERS- CLICK HERE TO REGISTER
***I WILL INCLUDE AN INFO PACKET WITH DETAILS ON WHAT WE PRACTICED, WHAT WE LEARNED AND WHERE THEY GO FROM HERE.
Open to:Boys
In Grades: 5 to 8 for 2021-22 School year
5 open positions.
60 MIN ADVANCED SHOOTING CLINIC- LEFT HAND PLAYERS- 4/30 9AM
THIS REGISTRATION PAGE IS FOR LEFT HANDED PLAYERS ONLY- I WILL ONLY TAKE FOUR RIGHT HANDED AND FOUR LEFT HANDED PLAYERS FOR EACH SESSION. PLEASE REGISTER FOR THE CORRECT HAND!!
Parents & Players,
Coaching lacrosse has been a passion of mine for a long time. As I work with athletes day after day, it has become clear to me that the techniques and skills being stressed in the world of lacrosse are not helping to develop GREAT players. I see so many athletes who are willing to put in the time and energy, and yet they are not being provided with the infrastructure and practice plan required to make those critical next steps in player development. If your player has been to a clinic recently, they are probably coming home talking about some of these concepts...
footwork
taking aim
driving off the back foot
finishing forward
pushing & PULLING with their hands as they shoot
grooving their release
locating their target & target acquisition
which shots require stepping with opposition to the upper body
which shots require stepping in unison with the upper body
what a shot fake is supposed to look like
where power comes from
why balance is important to aim
how to practice shooting and for how long
left to right and right to left transitions (switching hands)
lefty shooters who throw a ball right-handed and why that creates it's own issues
with-ball movement and how holding a lacrosse stick impacts their athleticism
and on and on and on.....
I offer 45 min and 50 min shooting clinics all fall & all winter. They sell out quickly and the players improve a ton. But the longer I do this, the more I realize that the majority of the players I work with need more time and more instruction. I coach my ass off at every session and truly care that each athlete imrpoves every time they come through the doors of ALA. IF your player wants to improve and isn't shooting the ball the way you think they are capable of, consider the clinics below and let me build them a foundation on which they can develop. Practicing the wrong form and using the wrong drills is making most players worse, even though they are willing to put in the time.
THIS IS THE CLINIC THAT WILL MAKE A DIFFERENCE FOR YOUR ATHLETE...I GUARANTEE IT!
SATURDAY, APRIL 30th- GRADES 5-8/8 PLAYERS PER SESSION/$75 PER PLAYER
9AM-10AM (60 MINUTES)
LOCATION: AMERICAN LACROSSE ACADEMY, 111 PROSPECT RIDGE, RIDGEFIELD, CT
LIMITED TO 4 RIGHT HANDED PLAYERS- CLICK HERE TO REGISTER
***I WILL INCLUDE AN INFO PACKET WITH DETAILS ON WHAT WE PRACTICED, WHAT WE LEARNED AND WHERE THEY GO FROM HERE.
Open to:Boys
In Grades: 5 to 8 for 2021-22 School year
5 open positions.
60 MIN ADVANCED SHOOTING CLINIC- RIGHT HAND PLAYERS- 4/23 9AM
THIS REGISTRATION PAGE IS FOR RIGHT HANDED PLAYERS ONLY- I WILL ONLY TAKE FOUR RIGHT HANDED AND FOUR LEFT HANDED PLAYERS FOR EACH SESSION. PLEASE REGISTER FOR THE CORRECT HAND!!
Parents & Players,
Coaching lacrosse has been a passion of mine for a long time. As I work with athletes day after day, it has become clear to me that the techniques and skills being stressed in the world of lacrosse are not helping to develop GREAT players. I see so many athletes who are willing to put in the time and energy, and yet they are not being provided with the infrastructure and practice plan required to make those critical next steps in player development. If your player has been to a clinic recently, they are probably coming home talking about some of these concepts...
footwork
taking aim
driving off the back foot
finishing forward
pushing & PULLING with their hands as they shoot
grooving their release
locating their target & target acquisition
which shots require stepping with opposition to the upper body
which shots require stepping in unison with the upper body
what a shot fake is supposed to look like
where power comes from
why balance is important to aim
how to practice shooting and for how long
left to right and right to left transitions (switching hands)
lefty shooters who throw a ball right-handed and why that creates it's own issues
with-ball movement and how holding a lacrosse stick impacts their athleticism
and on and on and on.....
I offer 45 min and 50 min shooting clinics all fall & all winter. They sell out quickly and the players improve a ton. But the longer I do this, the more I realize that the majority of the players I work with need more time and more instruction. I coach my ass off at every session and truly care that each athlete imrpoves every time they come through the doors of ALA. IF your player wants to improve and isn't shooting the ball the way you think they are capable of, consider the clinics below and let me build them a foundation on which they can develop. Practicing the wrong form and using the wrong drills is making most players worse, even though they are willing to put in the time.
THIS IS THE CLINIC THAT WILL MAKE A DIFFERENCE FOR YOUR ATHLETE...I GUARANTEE IT!
SATURDAY, APRIL 23RD- GRADES 5-8/8 PLAYERS PER SESSION/$75 PER PLAYER
9AM-10AM (60 MINUTES)
LOCATION: AMERICAN LACROSSE ACADEMY, 111 PROSPECT RIDGE, RIDGEFIELD, CT
***I WILL INCLUDE AN INFO PACKET WITH DETAILS ON WHAT WE PRACTICED, WHAT WE LEARNED AND WHERE THEY GO FROM HERE.
Open to:Boys
In Grades: 5 to 8 for 2021-22 School year
3 open positions.
60 MIN ADVANCED SHOOTING CLINIC- RIGHT HAND PLAYERS- 4/30 9AM
THIS REGISTRATION PAGE IS FOR RIGHT HANDED PLAYERS ONLY- I WILL ONLY TAKE FOUR RIGHT HANDED AND FOUR LEFT HANDED PLAYERS FOR EACH SESSION. PLEASE REGISTER FOR THE CORRECT HAND!!
Parents & Players,
Coaching lacrosse has been a passion of mine for a long time. As I work with athletes day after day, it has become clear to me that the techniques and skills being stressed in the world of lacrosse are not helping to develop GREAT players. I see so many athletes who are willing to put in the time and energy, and yet they are not being provided with the infrastructure and practice plan required to make those critical next steps in player development. If your player has been to a clinic recently, they are probably coming home talking about some of these concepts...
footwork
taking aim
driving off the back foot
finishing forward
pushing & PULLING with their hands as they shoot
grooving their release
locating their target & target acquisition
which shots require stepping with opposition to the upper body
which shots require stepping in unison with the upper body
what a shot fake is supposed to look like
where power comes from
why balance is important to aim
how to practice shooting and for how long
left to right and right to left transitions (switching hands)
lefty shooters who throw a ball right-handed and why that creates it's own issues
with-ball movement and how holding a lacrosse stick impacts their athleticism
and on and on and on.....
I offer 45 min and 50 min shooting clinics all fall & all winter. They sell out quickly and the players improve a ton. But the longer I do this, the more I realize that the majority of the players I work with need more time and more instruction. I coach my ass off at every session and truly care that each athlete imrpoves every time they come through the doors of ALA. IF your player wants to improve and isn't shooting the ball the way you think they are capable of, consider the clinics below and let me build them a foundation on which they can develop. Practicing the wrong form and using the wrong drills is making most players worse, even though they are willing to put in the time.
THIS IS THE CLINIC THAT WILL MAKE A DIFFERENCE FOR YOUR ATHLETE...I GUARANTEE IT!
SATURDAY, APRIL 30th- GRADES 5-8/8 PLAYERS PER SESSION/$75 PER PLAYER
9AM-10AM (60 MINUTES)
LOCATION: AMERICAN LACROSSE ACADEMY, 111 PROSPECT RIDGE, RIDGEFIELD, CT
75 MINUTE BOX LACROSSE TRAINING SESSION WITH ROY COLSEY & TEAM SUPERSTAR.
$495
Please find the GPS address and exact dates for these sessions below!
GPS ADRESS FOR PRACTICE LOCATION:
THURSDAYS AT INSPORTS TRUMBULL (29 TREFOIL DRIVE, TRUMBULL, CT)
8 WEEKS OF BOX LACROSSE TRAINING W/ ROY COLSEY AT INSPORTS, TRUMBULL (THURSDAYS):
6:45PM TO 8PM
WEEK #1- 12/2/20
WEEK #2- 12/9/20
WEEK #3- 12/16/20
WEEK #4- 12/23/21
WEEK #5- 1/6/21
WEEK #6- 1/13/21
WEEK #7- 1/27/21
WEEK #8- 2/3/21
Open to:Boys
In Grades: 7 to 8 for 2021-22 School year
19 open positions.
90 MIN FOUNDATIONAL SHOOTING CLINIC- LEFT HANDED PLAYERS ONLY- 3/19
THIS REGISTRATION PAGE IS FOR LEFT HANDED PLAYERS ONLY- I WILL ONLY TAKE FOUR RIGHT HANDED AND FOUR LEFT HANDED PLAYERS FOR EACH SESSION. PLEASE REGISTER FOR THE CORRECT HAND!!
Parents & Players,
Coaching lacrosse has been a passion of mine for a long time. As I work with athletes day after day, it has become clear to me that the techniques and skills being stressed in the world of lacrosse are not helping to develop GREAT players. I see so many athletes who are willing to put in the time and energy, and yet they are not being provided with the infrastructure and practice plan required to make those critical next steps in player development. If your player has been to a clinic recently, they are probably coming home talking about some of these concepts...
footwork
taking aim
driving off the back foot
finishing forward
pushing & PULLING with their hands as they shoot
grooving their release
locating their target & target acquisition
which shots require stepping with opposition to the upper body
which shots require stepping in unison with the upper body
what a shot fake is supposed to look like
where power comes from
why balance is important to aim
how to practice shooting and for how long
left to right and right to left transitions (switching hands)
lefty shooters who throw a ball right-handed and why that creates it's own issues
with-ball movement and how holding a lacrosse stick impacts their athleticism
and on and on and on.....
I offer 45 min and 50 min shooting clinics all fall & all winter. They sell out quickly and the players improve a ton. But the longer I do this, the more I realize that the majority of the players I work with need more time and more instruction. I coach my ass off at every session and truly care that each athlete imrpoves every time they come through the doors of ALA. IF your player wants to improve and isn't shooting the ball the way you think they are capable of, consider the clinics below and let me build them a foundation on which they can develop. Practicing the wrong form and using the wrong drills is making most players worse, even though they are willing to put in the time.
THIS IS THE CLINIC THAT WILL MAKE A DIFFERENCE FOR YOUR ATHLETE...I GUARANTEE IT!
SATURDAY, MARCH 19TH- GRADES 6-8/8 PLAYERS PER SESSION/$125 PER PLAYER
9AM-10:30AM (90 MINUTES)
LOCATION: AMERICAN LACROSSE ACADEMY, 111 PROSPECT RIDGE, RIDGEFIELD, CT
LIMITED TO 4 RIGHT HANDED PLAYERS- CLICK HERE TO REGISTER
LIMITED TO 4 LEFT HANDED PLAYERS- CLICK HERE TO REGISTER
***I WILL INCLUDE AN INFO PACKET WITH DETAILS ON WHAT WE PRACTICED, WHAT WE LEARNED AND WHERE THEY GO FROM HERE.
Open to:Boys & Girls born on or after: 02/20/2004
In Grades: 5 to 8 for 2021-22 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
90 MIN FOUNDATIONAL SHOOTING CLINIC- LEFT HANDED PLAYERS ONLY- 3/26
THIS REGISTRATION PAGE IS FOR LEFT HANDED PLAYERS ONLY- I WILL ONLY TAKE FOUR RIGHT HANDED AND FOUR LEFT HANDED PLAYERS FOR EACH SESSION. PLEASE REGISTER FOR THE CORRECT HAND!!
Parents & Players,
Coaching lacrosse has been a passion of mine for a long time. As I work with athletes day after day, it has become clear to me that the techniques and skills being stressed in the world of lacrosse are not helping to develop GREAT players. I see so many athletes who are willing to put in the time and energy, and yet they are not being provided with the infrastructure and practice plan required to make those critical next steps in player development. If your player has been to a clinic recently, they are probably coming home talking about some of these concepts...
footwork
taking aim
driving off the back foot
finishing forward
pushing & PULLING with their hands as they shoot
grooving their release
locating their target & target acquisition
which shots require stepping with opposition to the upper body
which shots require stepping in unison with the upper body
what a shot fake is supposed to look like
where power comes from
why balance is important to aim
how to practice shooting and for how long
left to right and right to left transitions (switching hands)
lefty shooters who throw a ball right-handed and why that creates it's own issues
with-ball movement and how holding a lacrosse stick impacts their athleticism
and on and on and on.....
I offer 45 min and 50 min shooting clinics all fall & all winter. They sell out quickly and the players improve a ton. But the longer I do this, the more I realize that the majority of the players I work with need more time and more instruction. I coach my ass off at every session and truly care that each athlete imrpoves every time they come through the doors of ALA. IF your player wants to improve and isn't shooting the ball the way you think they are capable of, consider the clinics below and let me build them a foundation on which they can develop. Practicing the wrong form and using the wrong drills is making most players worse, even though they are willing to put in the time.
THIS IS THE CLINIC THAT WILL MAKE A DIFFERENCE FOR YOUR ATHLETE...I GUARANTEE IT!
SATURDAY, MARCH 26TH- GRADES 6-8/8 PLAYERS PER SESSION/$125 PER PLAYER
9AM-10:30AM (90 MINUTES)
LOCATION: AMERICAN LACROSSE ACADEMY, 111 PROSPECT RIDGE, RIDGEFIELD, CT
LIMITED TO 4 RIGHT HANDED PLAYERS- CLICK HERE TO REGISTER
LIMITED TO 4 LEFT HANDED PLAYERS- CLICK HERE TO REGISTER
***I WILL INCLUDE AN INFO PACKET WITH DETAILS ON WHAT WE PRACTICED, WHAT WE LEARNED AND WHERE THEY GO FROM HERE.
Open to:Boys & Girls born on or after: 02/20/2004
In Grades: 5 to 8 for 2021-22 School year
1 open positions.
90 MIN FOUNDATIONAL SHOOTING CLINIC- LEFT HANDED PLAYERS ONLY- 4/16
THIS REGISTRATION PAGE IS FOR LEFT HANDED PLAYERS ONLY- I WILL ONLY TAKE FOUR RIGHT HANDED AND FOUR LEFT HANDED PLAYERS FOR EACH SESSION. PLEASE REGISTER FOR THE CORRECT HAND!!
Parents & Players,
Coaching lacrosse has been a passion of mine for a long time. As I work with athletes day after day, it has become clear to me that the techniques and skills being stressed in the world of lacrosse are not helping to develop GREAT players. I see so many athletes who are willing to put in the time and energy, and yet they are not being provided with the infrastructure and practice plan required to make those critical next steps in player development. If your player has been to a clinic recently, they are probably coming home talking about some of these concepts...
footwork
taking aim
driving off the back foot
finishing forward
pushing & PULLING with their hands as they shoot
grooving their release
locating their target & target acquisition
which shots require stepping with opposition to the upper body
which shots require stepping in unison with the upper body
what a shot fake is supposed to look like
where power comes from
why balance is important to aim
how to practice shooting and for how long
left to right and right to left transitions (switching hands)
lefty shooters who throw a ball right-handed and why that creates it's own issues
with-ball movement and how holding a lacrosse stick impacts their athleticism
and on and on and on.....
I offer 45 min and 50 min shooting clinics all fall & all winter. They sell out quickly and the players improve a ton. But the longer I do this, the more I realize that the majority of the players I work with need more time and more instruction. I coach my ass off at every session and truly care that each athlete imrpoves every time they come through the doors of ALA. IF your player wants to improve and isn't shooting the ball the way you think they are capable of, consider the clinics below and let me build them a foundation on which they can develop. Practicing the wrong form and using the wrong drills is making most players worse, even though they are willing to put in the time.
THIS IS THE CLINIC THAT WILL MAKE A DIFFERENCE FOR YOUR ATHLETE...I GUARANTEE IT!
SATURDAY, APRIL 16th- GRADES 6-8/8 PLAYERS PER SESSION/$125 PER PLAYER
9AM-10:30AM (90 MINUTES)
LOCATION: AMERICAN LACROSSE ACADEMY, 111 PROSPECT RIDGE, RIDGEFIELD, CT
LIMITED TO 4 RIGHT HANDED PLAYERS- CLICK HERE TO REGISTER
***I WILL INCLUDE AN INFO PACKET WITH DETAILS ON WHAT WE PRACTICED, WHAT WE LEARNED AND WHERE THEY GO FROM HERE.
Open to:Boys & Girls born on or after: 02/20/2004
In Grades: 5 to 8 for 2021-22 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
90 MIN FOUNDATIONAL SHOOTING CLINIC- LEFT HANDED PLAYERS ONLY- 4/2
THIS REGISTRATION PAGE IS FOR LEFT HANDED PLAYERS ONLY- I WILL ONLY TAKE FOUR RIGHT HANDED AND FOUR LEFT HANDED PLAYERS FOR EACH SESSION. PLEASE REGISTER FOR THE CORRECT HAND!!
Parents & Players,
Coaching lacrosse has been a passion of mine for a long time. As I work with athletes day after day, it has become clear to me that the techniques and skills being stressed in the world of lacrosse are not helping to develop GREAT players. I see so many athletes who are willing to put in the time and energy, and yet they are not being provided with the infrastructure and practice plan required to make those critical next steps in player development. If your player has been to a clinic recently, they are probably coming home talking about some of these concepts...
footwork
taking aim
driving off the back foot
finishing forward
pushing & PULLING with their hands as they shoot
grooving their release
locating their target & target acquisition
which shots require stepping with opposition to the upper body
which shots require stepping in unison with the upper body
what a shot fake is supposed to look like
where power comes from
why balance is important to aim
how to practice shooting and for how long
left to right and right to left transitions (switching hands)
lefty shooters who throw a ball right-handed and why that creates it's own issues
with-ball movement and how holding a lacrosse stick impacts their athleticism
and on and on and on.....
I offer 45 min and 50 min shooting clinics all fall & all winter. They sell out quickly and the players improve a ton. But the longer I do this, the more I realize that the majority of the players I work with need more time and more instruction. I coach my ass off at every session and truly care that each athlete imrpoves every time they come through the doors of ALA. IF your player wants to improve and isn't shooting the ball the way you think they are capable of, consider the clinics below and let me build them a foundation on which they can develop. Practicing the wrong form and using the wrong drills is making most players worse, even though they are willing to put in the time.
THIS IS THE CLINIC THAT WILL MAKE A DIFFERENCE FOR YOUR ATHLETE...I GUARANTEE IT!
SATURDAY, APRIL 2ND- GRADES 6-8/8 PLAYERS PER SESSION/$125 PER PLAYER
9AM-10:30AM (90 MINUTES)
LOCATION: AMERICAN LACROSSE ACADEMY, 111 PROSPECT RIDGE, RIDGEFIELD, CT
LIMITED TO 4 RIGHT HANDED PLAYERS- CLICK HERE TO REGISTER
LIMITED TO 4 LEFT HANDED PLAYERS- CLICK HERE TO REGISTER
***I WILL INCLUDE AN INFO PACKET WITH DETAILS ON WHAT WE PRACTICED, WHAT WE LEARNED AND WHERE THEY GO FROM HERE.
Open to:Boys & Girls born on or after: 02/20/2004
In Grades: 5 to 8 for 2021-22 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
90 MIN FOUNDATIONAL SHOOTING CLINIC- LEFT HANDED PLAYERS ONLY- 4/9
THIS REGISTRATION PAGE IS FOR LEFT HANDED PLAYERS ONLY- I WILL ONLY TAKE FOUR RIGHT HANDED AND FOUR LEFT HANDED PLAYERS FOR EACH SESSION. PLEASE REGISTER FOR THE CORRECT HAND!!
Parents & Players,
Coaching lacrosse has been a passion of mine for a long time. As I work with athletes day after day, it has become clear to me that the techniques and skills being stressed in the world of lacrosse are not helping to develop GREAT players. I see so many athletes who are willing to put in the time and energy, and yet they are not being provided with the infrastructure and practice plan required to make those critical next steps in player development. If your player has been to a clinic recently, they are probably coming home talking about some of these concepts...
footwork
taking aim
driving off the back foot
finishing forward
pushing & PULLING with their hands as they shoot
grooving their release
locating their target & target acquisition
which shots require stepping with opposition to the upper body
which shots require stepping in unison with the upper body
what a shot fake is supposed to look like
where power comes from
why balance is important to aim
how to practice shooting and for how long
left to right and right to left transitions (switching hands)
lefty shooters who throw a ball right-handed and why that creates it's own issues
with-ball movement and how holding a lacrosse stick impacts their athleticism
and on and on and on.....
I offer 45 min and 50 min shooting clinics all fall & all winter. They sell out quickly and the players improve a ton. But the longer I do this, the more I realize that the majority of the players I work with need more time and more instruction. I coach my ass off at every session and truly care that each athlete imrpoves every time they come through the doors of ALA. IF your player wants to improve and isn't shooting the ball the way you think they are capable of, consider the clinics below and let me build them a foundation on which they can develop. Practicing the wrong form and using the wrong drills is making most players worse, even though they are willing to put in the time.
THIS IS THE CLINIC THAT WILL MAKE A DIFFERENCE FOR YOUR ATHLETE...I GUARANTEE IT!
SATURDAY, APRIL 9th- GRADES 6-8/8 PLAYERS PER SESSION/$125 PER PLAYER
9AM-10:30AM (90 MINUTES)
LOCATION: AMERICAN LACROSSE ACADEMY, 111 PROSPECT RIDGE, RIDGEFIELD, CT
LIMITED TO 4 RIGHT HANDED PLAYERS- CLICK HERE TO REGISTER
LIMITED TO 4 LEFT HANDED PLAYERS- CLICK HERE TO REGISTER
***I WILL INCLUDE AN INFO PACKET WITH DETAILS ON WHAT WE PRACTICED, WHAT WE LEARNED AND WHERE THEY GO FROM HERE.
Open to:Boys & Girls born on or after: 02/20/2004
In Grades: 5 to 8 for 2021-22 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
90 MIN FOUNDATIONAL SHOOTING CLINIC- RIGHT HANDED PLAYERS ONLY- 3/19 9AM
THIS REGISTRATION PAGE IS FOR RIGHT HANDED PLAYERS ONLY- I WILL ONLY TAKE FOUR RIGHT HANDED AND FOUR LEFT HANDED PLAYERS FOR EACH SESSION. PLEASE REGISTER FOR THE CORRECT HAND!!
Parents & Players,
Coaching lacrosse has been a passion of mine for a long time. As I work with athletes day after day, it has become clear to me that the techniques and skills being stressed in the world of lacrosse are not helping to develop GREAT players. I see so many athletes who are willing to put in the time and energy, and yet they are not being provided with the infrastructure and practice plan required to make those critical next steps in player development. If your player has been to a clinic recently, they are probably coming home talking about some of these concepts...
footwork
taking aim
driving off the back foot
finishing forward
pushing & PULLING with their hands as they shoot
grooving their release
locating their target & target acquisition
which shots require stepping with opposition to the upper body
which shots require stepping in unison with the upper body
what a shot fake is supposed to look like
where power comes from
why balance is important to aim
how to practice shooting and for how long
left to right and right to left transitions (switching hands)
lefty shooters who throw a ball right-handed and why that creates it's own issues
with-ball movement and how holding a lacrosse stick impacts their athleticism
and on and on and on.....
I offer 45 min and 50 min shooting clinics all fall & all winter. They sell out quickly and the players improve a ton. But the longer I do this, the more I realize that the majority of the players I work with need more time and more instruction. I coach my ass off at every session and truly care that each athlete imrpoves every time they come through the doors of ALA. IF your player wants to improve and isn't shooting the ball the way you think they are capable of, consider the clinics below and let me build them a foundation on which they can develop. Practicing the wrong form and using the wrong drills is making most players worse, even though they are willing to put in the time.
THIS IS THE CLINIC THAT WILL MAKE A DIFFERENCE FOR YOUR ATHLETE...I GUARANTEE IT!
SATURDAY, MARCH 19TH- GRADES 6-8/8 PLAYERS PER SESSION/$125 PER PLAYER
9AM-10:30AM (90 MINUTES)
LOCATION: AMERICAN LACROSSE ACADEMY, 111 PROSPECT RIDGE, RIDGEFIELD, CT
LIMITED TO 4 RIGHT HANDED PLAYERS- CLICK HERE TO REGISTER
LIMITED TO 4 LEFT HANDED PLAYERS- CLICK HERE TO REGISTER
***I WILL INCLUDE AN INFO PACKET WITH DETAILS ON WHAT WE PRACTICED, WHAT WE LEARNED AND WHERE THEY GO FROM HERE.
Open to:Boys & Girls born on or after: 02/20/2004
In Grades: 5 to 8 for 2021-22 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
90 MIN FOUNDATIONAL SHOOTING CLINIC- RIGHT HANDED PLAYERS ONLY- 3/26 9AM
THIS REGISTRATION PAGE IS FOR RIGHT HANDED PLAYERS ONLY- I WILL ONLY TAKE FOUR RIGHT HANDED AND FOUR LEFT HANDED PLAYERS FOR EACH SESSION. PLEASE REGISTER FOR THE CORRECT HAND!!
Parents & Players,
Coaching lacrosse has been a passion of mine for a long time. As I work with athletes day after day, it has become clear to me that the techniques and skills being stressed in the world of lacrosse are not helping to develop GREAT players. I see so many athletes who are willing to put in the time and energy, and yet they are not being provided with the infrastructure and practice plan required to make those critical next steps in player development. If your player has been to a clinic recently, they are probably coming home talking about some of these concepts...
footwork
taking aim
driving off the back foot
finishing forward
pushing & PULLING with their hands as they shoot
grooving their release
locating their target & target acquisition
which shots require stepping with opposition to the upper body
which shots require stepping in unison with the upper body
what a shot fake is supposed to look like
where power comes from
why balance is important to aim
how to practice shooting and for how long
left to right and right to left transitions (switching hands)
lefty shooters who throw a ball right-handed and why that creates it's own issues
with-ball movement and how holding a lacrosse stick impacts their athleticism
and on and on and on.....
I offer 45 min and 50 min shooting clinics all fall & all winter. They sell out quickly and the players improve a ton. But the longer I do this, the more I realize that the majority of the players I work with need more time and more instruction. I coach my ass off at every session and truly care that each athlete imrpoves every time they come through the doors of ALA. IF your player wants to improve and isn't shooting the ball the way you think they are capable of, consider the clinics below and let me build them a foundation on which they can develop. Practicing the wrong form and using the wrong drills is making most players worse, even though they are willing to put in the time.
THIS IS THE CLINIC THAT WILL MAKE A DIFFERENCE FOR YOUR ATHLETE...I GUARANTEE IT!
SATURDAY, MARCH 26TH- GRADES 6-8/8 PLAYERS PER SESSION/$125 PER PLAYER
9AM-10:30AM (90 MINUTES)
LOCATION: AMERICAN LACROSSE ACADEMY, 111 PROSPECT RIDGE, RIDGEFIELD, CT
LIMITED TO 4 RIGHT HANDED PLAYERS- CLICK HERE TO REGISTER
LIMITED TO 4 LEFT HANDED PLAYERS- CLICK HERE TO REGISTER
***I WILL INCLUDE AN INFO PACKET WITH DETAILS ON WHAT WE PRACTICED, WHAT WE LEARNED AND WHERE THEY GO FROM HERE.
Open to:Boys & Girls born on or after: 02/20/2004
In Grades: 5 to 8 for 2021-22 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
90 MIN FOUNDATIONAL SHOOTING CLINIC- RIGHT HANDED PLAYERS ONLY- 4/16 9AM
THIS REGISTRATION PAGE IS FOR RIGHT HANDED PLAYERS ONLY- I WILL ONLY TAKE FOUR RIGHT HANDED AND FOUR LEFT HANDED PLAYERS FOR EACH SESSION. PLEASE REGISTER FOR THE CORRECT HAND!!
Parents & Players,
Coaching lacrosse has been a passion of mine for a long time. As I work with athletes day after day, it has become clear to me that the techniques and skills being stressed in the world of lacrosse are not helping to develop GREAT players. I see so many athletes who are willing to put in the time and energy, and yet they are not being provided with the infrastructure and practice plan required to make those critical next steps in player development. If your player has been to a clinic recently, they are probably coming home talking about some of these concepts...
footwork
taking aim
driving off the back foot
finishing forward
pushing & PULLING with their hands as they shoot
grooving their release
locating their target & target acquisition
which shots require stepping with opposition to the upper body
which shots require stepping in unison with the upper body
what a shot fake is supposed to look like
where power comes from
why balance is important to aim
how to practice shooting and for how long
left to right and right to left transitions (switching hands)
lefty shooters who throw a ball right-handed and why that creates it's own issues
with-ball movement and how holding a lacrosse stick impacts their athleticism
and on and on and on.....
I offer 45 min and 50 min shooting clinics all fall & all winter. They sell out quickly and the players improve a ton. But the longer I do this, the more I realize that the majority of the players I work with need more time and more instruction. I coach my ass off at every session and truly care that each athlete imrpoves every time they come through the doors of ALA. IF your player wants to improve and isn't shooting the ball the way you think they are capable of, consider the clinics below and let me build them a foundation on which they can develop. Practicing the wrong form and using the wrong drills is making most players worse, even though they are willing to put in the time.
THIS IS THE CLINIC THAT WILL MAKE A DIFFERENCE FOR YOUR ATHLETE...I GUARANTEE IT!
SATURDAY, APRIL 16th- GRADES 6-8/8 PLAYERS PER SESSION/$125 PER PLAYER
9AM-10:30AM (90 MINUTES)
LOCATION: AMERICAN LACROSSE ACADEMY, 111 PROSPECT RIDGE, RIDGEFIELD, CT
LIMITED TO 4 RIGHT HANDED PLAYERS- CLICK HERE TO REGISTER
LIMITED TO 4 LEFT HANDED PLAYERS- CLICK HERE TO REGISTER
***I WILL INCLUDE AN INFO PACKET WITH DETAILS ON WHAT WE PRACTICED, WHAT WE LEARNED AND WHERE THEY GO FROM HERE.
Open to:Boys & Girls
In Grades: 5 to 8 for 2021-22 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
90 MIN FOUNDATIONAL SHOOTING CLINIC- RIGHT HANDED PLAYERS ONLY- 4/2 9AM
THIS REGISTRATION PAGE IS FOR RIGHT HANDED PLAYERS ONLY- I WILL ONLY TAKE FOUR RIGHT HANDED AND FOUR LEFT HANDED PLAYERS FOR EACH SESSION. PLEASE REGISTER FOR THE CORRECT HAND!!
Parents & Players,
Coaching lacrosse has been a passion of mine for a long time. As I work with athletes day after day, it has become clear to me that the techniques and skills being stressed in the world of lacrosse are not helping to develop GREAT players. I see so many athletes who are willing to put in the time and energy, and yet they are not being provided with the infrastructure and practice plan required to make those critical next steps in player development. If your player has been to a clinic recently, they are probably coming home talking about some of these concepts...
footwork
taking aim
driving off the back foot
finishing forward
pushing & PULLING with their hands as they shoot
grooving their release
locating their target & target acquisition
which shots require stepping with opposition to the upper body
which shots require stepping in unison with the upper body
what a shot fake is supposed to look like
where power comes from
why balance is important to aim
how to practice shooting and for how long
left to right and right to left transitions (switching hands)
lefty shooters who throw a ball right-handed and why that creates it's own issues
with-ball movement and how holding a lacrosse stick impacts their athleticism
and on and on and on.....
I offer 45 min and 50 min shooting clinics all fall & all winter. They sell out quickly and the players improve a ton. But the longer I do this, the more I realize that the majority of the players I work with need more time and more instruction. I coach my ass off at every session and truly care that each athlete imrpoves every time they come through the doors of ALA. IF your player wants to improve and isn't shooting the ball the way you think they are capable of, consider the clinics below and let me build them a foundation on which they can develop. Practicing the wrong form and using the wrong drills is making most players worse, even though they are willing to put in the time.
THIS IS THE CLINIC THAT WILL MAKE A DIFFERENCE FOR YOUR ATHLETE...I GUARANTEE IT!
SATURDAY, APRIL 2ND- GRADES 6-8/8 PLAYERS PER SESSION/$125 PER PLAYER
9AM-10:30AM (90 MINUTES)
LOCATION: AMERICAN LACROSSE ACADEMY, 111 PROSPECT RIDGE, RIDGEFIELD, CT
LIMITED TO 4 RIGHT HANDED PLAYERS- CLICK HERE TO REGISTER
LIMITED TO 4 LEFT HANDED PLAYERS- CLICK HERE TO REGISTER
***I WILL INCLUDE AN INFO PACKET WITH DETAILS ON WHAT WE PRACTICED, WHAT WE LEARNED AND WHERE THEY GO FROM HERE.
Open to:Boys & Girls born on or after: 02/20/2004
In Grades: 5 to 8 for 2021-22 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
90 MIN FOUNDATIONAL SHOOTING CLINIC- RIGHT HANDED PLAYERS ONLY- 4/9 9AM
THIS REGISTRATION PAGE IS FOR RIGHT HANDED PLAYERS ONLY- I WILL ONLY TAKE FOUR RIGHT HANDED AND FOUR LEFT HANDED PLAYERS FOR EACH SESSION. PLEASE REGISTER FOR THE CORRECT HAND!!
Parents & Players,
Coaching lacrosse has been a passion of mine for a long time. As I work with athletes day after day, it has become clear to me that the techniques and skills being stressed in the world of lacrosse are not helping to develop GREAT players. I see so many athletes who are willing to put in the time and energy, and yet they are not being provided with the infrastructure and practice plan required to make those critical next steps in player development. If your player has been to a clinic recently, they are probably coming home talking about some of these concepts...
footwork
taking aim
driving off the back foot
finishing forward
pushing & PULLING with their hands as they shoot
grooving their release
locating their target & target acquisition
which shots require stepping with opposition to the upper body
which shots require stepping in unison with the upper body
what a shot fake is supposed to look like
where power comes from
why balance is important to aim
how to practice shooting and for how long
left to right and right to left transitions (switching hands)
lefty shooters who throw a ball right-handed and why that creates it's own issues
with-ball movement and how holding a lacrosse stick impacts their athleticism
and on and on and on.....
I offer 45 min and 50 min shooting clinics all fall & all winter. They sell out quickly and the players improve a ton. But the longer I do this, the more I realize that the majority of the players I work with need more time and more instruction. I coach my ass off at every session and truly care that each athlete imrpoves every time they come through the doors of ALA. IF your player wants to improve and isn't shooting the ball the way you think they are capable of, consider the clinics below and let me build them a foundation on which they can develop. Practicing the wrong form and using the wrong drills is making most players worse, even though they are willing to put in the time.
THIS IS THE CLINIC THAT WILL MAKE A DIFFERENCE FOR YOUR ATHLETE...I GUARANTEE IT!
SATURDAY, APRIL 9th- GRADES 6-8/8 PLAYERS PER SESSION/$125 PER PLAYER
9AM-10:30AM (90 MINUTES)
LOCATION: AMERICAN LACROSSE ACADEMY, 111 PROSPECT RIDGE, RIDGEFIELD, CT
LIMITED TO 4 RIGHT HANDED PLAYERS- CLICK HERE TO REGISTER
LIMITED TO 4 LEFT HANDED PLAYERS- CLICK HERE TO REGISTER
***I WILL INCLUDE AN INFO PACKET WITH DETAILS ON WHAT WE PRACTICED, WHAT WE LEARNED AND WHERE THEY GO FROM HERE.
Open to:Boys & Girls born on or after: 02/20/2004
In Grades: 5 to 8 for 2021-22 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
ADVANCED DODGING & SHOOTING CLINIC- BOYS GRADES 5-6 3/15 9:30am-10:15am
------------------------------------------------------------------- ADVANCED DODGING & SHOOTING CLINIC W/ ROY COLSEY- BOYS GRADES 5-6
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the Spring season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 5 to 6 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 5 to 6 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 5 to 6 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 5 to 6 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 5 to 6 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 5 to 6 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 5 to 6 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 5 to 6 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 5 to 6 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 5 to 6 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 5 to 6 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
ADVANCED DODGING & SHOOTING CLINIC- BOYS GRADES 7-8 3/15 10:15am-11:15am
------------------------------------------------------------------- ADVANCED DODGING & SHOOTING CLINIC W/ ROY COLSEY- BOYS GRADES 7-8
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the Spring season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 7 to 8 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 7 to 8 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 7 to 8 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 7 to 8 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 7 to 8 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 7 to 8 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 7 to 8 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 7 to 8 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 7 to 8 for 2019-20 School year
1 open positions.
ADVANCED DODGING & SHOOTING CLINIC- BOYS GRADES 9-12 3/14 9:30am-10:30am
------------------------------------------------------------------- ADVANCED DODGING & SHOOTING CLINIC W/ ROY COLSEY- BOYS GRADES 9-12
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the Spring season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 9 to 12 for 2019-20 School year
2 open positions.
ADVANCED DODGING & SHOOTING CLINIC- BOYS GRADES 9-12 3/15 11:15am-12:30pm
------------------------------------------------------------------- ADVANCED DODGING & SHOOTING CLINIC W/ ROY COLSEY- BOYS GRADES 9-12
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the Spring season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 9 to 12 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 9 to 12 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 9 to 12 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 9 to 12 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 9 to 12 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 9 to 12 for 2019-20 School year
3 open positions.
Advanced Dodging & Shooting Clinic w/ Roy Colsey- Grades 5-6 March 12th
ADVANCED DODGING & SHOOTING CLINIC W/ ROY COLSEY- BOYS GRADES 5 & 6
Learn more about dodging & shooting in an hour than you did all of last season!!!
The single best hour-long clinic I run at ALA!!!
EVERYONE leaves this clinic with a new understanding of dodging & shooting and the ability to practice more efficiently on their own!!!
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the spring lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys & Girls born on or after: 02/16/2004
In Grades: 5 to 6 for 2021-22 School year
1 open positions.
Advanced Dodging & Shooting Clinic w/ Roy Colsey- Grades 7 & 8 March 12th
ADVANCED DODGING & SHOOTING CLINIC W/ ROY COLSEY- BOYS GRADES 7 & 8
Learn more about dodging & shooting in an hour than you did all of last season!!!
The single best hour-long clinic I run at ALA!!!
EVERYONE leaves this clinic with a new understanding of dodging & shooting and the ability to practice more efficiently on their own!!!
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the spring lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys & Girls born on or after: 02/16/2004
In Grades: 7 to 9 for 2021-22 School year
3 open positions.
Advanced Dodging & Shooting Clinic w/ Roy Colsey- Grades 7 & 8 March 5th
ADVANCED DODGING & SHOOTING CLINIC W/ ROY COLSEY- BOYS GRADES 7 & 8
Learn more about dodging & shooting in an hour than you did all of last season!!!
The single best hour-long clinic I run at ALA!!!
EVERYONE leaves this clinic with a new understanding of dodging & shooting and the ability to practice more efficiently on their own!!!
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the spring lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys & Girls born on or after: 02/16/2004
In Grades: 7 to 9 for 2021-22 School year
3 open positions.
ADVANCED SHOOTING CLINIC- BOYS GRADES 5th-7th
------------------------------------------------------------------- ADVANCED SHOOTING CLINIC W/ ROY COLSEY- BOYS GRADES 5TH-7TH
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the Spring season. Focus: improved shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own. 45 minutes of fast-paced, hig-rep shooting in an indoor setting!
Open to:Boys born on or after: 01/31/2002
In Grades: 5 to 7 for 2019-20 School year
5 open positions.
ADVANCED SHOOTING CLINIC- BOYS GRADES 8-12
------------------------------------------------------------------- ADVANCED SHOOTING CLINIC W/ ROY COLSEY- BOYS GRADES 8TH-12TH
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the Spring season. Focus: improved shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 8 to 12 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
ADVANCED SHOOTING- FALL 2 SESSION A- GRADES 9-12 MON 6:30PM
Parents & Players,
This email is only being sent to the small group of players who have participated in the most recent Advanced Shooting Clinics and will not be sent to the general public. I am ONLY TAKING 8 PLAYERS PER SESSION ON AN INVITE ONLY BASIS! There will be absolutely no physical contact during these sessions...strictly individual shooting and movement reps.
These clinics are a combination of high-level dodging drills designed to add some fluidity of movement to your son's dodging combined with a variety of high-rep shooting drills. These clinics are now limited to EIGHT players and they usually sell out within an hour of being offered.
NOTE: THESE CLINICS ARE HARD WORK! PLEASE DO NOT REGISTER YOUR SON IF HE ISN'T EXCITED ABOUT WORKING HARD TO IMPROVE HIS GAME!!! HE WILL NOT ENJOY IT!!!!
If you are interested in registering, please register NOW and pay in full if you would like to reserve a spot...all unpaid registrations will be automatically deleted. Thank you!
FEE: $450 FOR 6 SESSIONS (IF YOU CAN'T MAKE ALL 6 PLEASE DON'T SIGN UP)
6:30PM TO 7:20PM
LIMITED TO 8 HS (GRADES 9-12) PLAYERS
Thank you!
Roy Colsey
Open to:Boys born on or after: 07/24/2002
In Grades: 9 to 12 for 2020-21 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
ADVANCED SHOOTING- FALL 2 SESSION B- GRADES 9-12 MON 7:30PM
Parents & Players,
This email is only being sent to the small group of players who have participated in the most recent Advanced Shooting Clinics and will not be sent to the general public. I am ONLY TAKING 8 PLAYERS PER SESSION ON AN INVITE ONLY BASIS! There will be absolutely no physical contact during these sessions...strictly individual shooting and movement reps.
These clinics are a combination of high-level dodging drills designed to add some fluidity of movement to your son's dodging combined with a variety of high-rep shooting drills. These clinics are now limited to EIGHT players and they usually sell out within an hour of being offered.
NOTE: THESE CLINICS ARE HARD WORK! PLEASE DO NOT REGISTER YOUR SON IF HE ISN'T EXCITED ABOUT WORKING HARD TO IMPROVE HIS GAME!!! HE WILL NOT ENJOY IT!!!!
If you are interested in registering, please register NOW and pay in full if you would like to reserve a spot...all unpaid registrations will be automatically deleted. Thank you!
This email is only being sent to the small group of players who have participated in the most recent Advanced Shooting Clinics and will not be sent to the general public. I am ONLY TAKING 8 PLAYERS PER SESSION ON AN INVITE ONLY BASIS! There will be absolutely no physical contact during these sessions...strictly individual shooting and movement reps.
These clinics are a combination of high-level dodging drills designed to add some fluidity of movement to your son's dodging combined with a variety of high-rep shooting drills. These clinics are now limited to EIGHT players and they usually sell out within an hour of being offered.
NOTE: THESE CLINICS ARE HARD WORK! PLEASE DO NOT REGISTER YOUR SON IF HE ISN'T EXCITED ABOUT WORKING HARD TO IMPROVE HIS GAME!!! HE WILL NOT ENJOY IT!!!!
If you are interested in registering, please register NOW and pay in full if you would like to reserve a spot...all unpaid registrations will be automatically deleted. Thank you!
ADVANCED SHOOTING CLINICS WITH ROY COLSEY:
Winter 1 Session A: 8 total sessions
TUESDAYS: February 2, February 9, February 16, February 23, March 2, March 9, March 16 and March 23
ALA, 111 PROSPECT RIDGE, RIDGEFIELD, CT
***HELMETS, GLOVES AND STICK ONLY***
***50 MINUTES OF PURE SHOOTING***
FEE: $595 FOR 8 SESSIONS (IF YOU CAN'T MAKE ALL 8 PLEASE DON'T SIGN UP)
5:30PM TO 6:20PM
LIMITED TO 8 MS (GRADES 6-8) PLAYERS
Thank you!
Roy Colsey
Open to:Boys born on or after: 07/24/2002
In Grades: 6 to 8 for 2020-21 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
This email is only being sent to the small group of players who have participated in the most recent Advanced Shooting Clinics and will not be sent to the general public. I am ONLY TAKING 8 PLAYERS PER SESSION ON AN INVITE ONLY BASIS! There will be absolutely no physical contact during these sessions...strictly individual shooting and movement reps.
These clinics are a combination of high-level dodging drills designed to add some fluidity of movement to your son's dodging combined with a variety of high-rep shooting drills. These clinics are now limited to EIGHT players and they usually sell out within an hour of being offered.
NOTE: THESE CLINICS ARE HARD WORK! PLEASE DO NOT REGISTER YOUR SON IF HE ISN'T EXCITED ABOUT WORKING HARD TO IMPROVE HIS GAME!!! HE WILL NOT ENJOY IT!!!!
If you are interested in registering, please register NOW and pay in full if you would like to reserve a spot...all unpaid registrations will be automatically deleted. Thank you!
ADVANCED SHOOTING CLINICS WITH ROY COLSEY:
Winter 1 Session B: 8 total sessions
TUESDAYS: February 2, February 9, February 16, February 23, March 2, March 9, March 16 and March 23
ALA, 111 PROSPECT RIDGE, RIDGEFIELD, CT
***HELMETS, GLOVES AND STICK ONLY***
***50 MINUTES OF PURE SHOOTING***
FEE: $595 FOR 8 SESSIONS (IF YOU CAN'T MAKE ALL 8 PLEASE DON'T SIGN UP)
6:30PM TO 7:20PM
LIMITED TO 8 HS (GRADES 9-12) PLAYERS
Thank you!
Roy Colsey
Open to:Boys born on or after: 07/24/2002
In Grades: 9 to 12 for 2020-21 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
This email is only being sent to the small group of players who have participated in the most recent Advanced Shooting Clinics and will not be sent to the general public. I am ONLY TAKING 8 PLAYERS PER SESSION ON AN INVITE ONLY BASIS! There will be absolutely no physical contact during these sessions...strictly individual shooting and movement reps.
These clinics are a combination of high-level dodging drills designed to add some fluidity of movement to your son's dodging combined with a variety of high-rep shooting drills. These clinics are now limited to EIGHT players and they usually sell out within an hour of being offered.
NOTE: THESE CLINICS ARE HARD WORK! PLEASE DO NOT REGISTER YOUR SON IF HE ISN'T EXCITED ABOUT WORKING HARD TO IMPROVE HIS GAME!!! HE WILL NOT ENJOY IT!!!!
If you are interested in registering, please register NOW and pay in full if you would like to reserve a spot...all unpaid registrations will be automatically deleted. Thank you!
ADVANCED SHOOTING CLINICS WITH ROY COLSEY:
Winter 1 Session C: 8 total sessions
TUESDAYS: February 2, February 9, February 16, February 23, March 2, March 9, March 16 and March 23
ALA, 111 PROSPECT RIDGE, RIDGEFIELD, CT
***HELMETS, GLOVES AND STICK ONLY***
***50 MINUTES OF PURE SHOOTING***
FEE: $595 FOR 8 SESSIONS (IF YOU CAN'T MAKE ALL 8 PLEASE DON'T SIGN UP)
8:30PM TO 7:20PM
LIMITED TO 8 HS (GRADES 9-12) PLAYERS
Thank you!
Roy Colsey
Open to:Boys born on or after: 07/24/2002
In Grades: 9 to 12 for 2020-21 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
This email is only being sent to the small group of players who have participated in the most recent Advanced Shooting Clinics and will not be sent to the general public. I am ONLY TAKING 8 PLAYERS PER SESSION ON AN INVITE ONLY BASIS! There will be absolutely no physical contact during these sessions...strictly individual shooting and movement reps.
These clinics are a combination of high-level dodging drills designed to add some fluidity of movement to your son's dodging combined with a variety of high-rep shooting drills. These clinics are now limited to EIGHT players and they usually sell out within an hour of being offered.
NOTE: THESE CLINICS ARE HARD WORK! PLEASE DO NOT REGISTER YOUR SON IF HE ISN'T EXCITED ABOUT WORKING HARD TO IMPROVE HIS GAME!!! HE WILL NOT ENJOY IT!!!!
If you are interested in registering, please register NOW and pay in full if you would like to reserve a spot...all unpaid registrations will be automatically deleted. Thank you!
This email is only being sent to the small group of players who have participated in the most recent Advanced Shooting Clinics and will not be sent to the general public. I am ONLY TAKING 8 PLAYERS PER SESSION ON AN INVITE ONLY BASIS! There will be absolutely no physical contact during these sessions...strictly individual shooting and movement reps.
These clinics are a combination of high-level dodging drills designed to add some fluidity of movement to your son's dodging combined with a variety of high-rep shooting drills. These clinics are now limited to EIGHT players and they usually sell out within an hour of being offered.
NOTE: THESE CLINICS ARE HARD WORK! PLEASE DO NOT REGISTER YOUR SON IF HE ISN'T EXCITED ABOUT WORKING HARD TO IMPROVE HIS GAME!!! HE WILL NOT ENJOY IT!!!!
If you are interested in registering, please register NOW and pay in full if you would like to reserve a spot...all unpaid registrations will be automatically deleted. Thank you!
THE FUTURE OF ATHLETIC TRAINING IS NOW BEING OFFERED IN RIDGEFIELD,CT
THE SAME TECHNOLOGY & TRAINING BEING USED BY NFL, NHL, NBA AND MLB PLAYERS!!!
FEATURING ONE SESSION CO-RUN W/ THE NHL, NBA, MLB, NFL & OLYMPIC TRAINING GURU HIMSELF!!!
This is an ala-carte, 3-day a week program designed to prepare athletes for the current summer and upcoming fall season We will use Balance, Agility and Body Weight exercises to improve your athletes conditioning and endurance & technology to develop brain speed and cognitive functioning! Think of a physical education class that utilizes cutting edge technology and science to challenge and motivate athletes to grind!!! These sessions are fun and challenging. Your athletes are guaranteed to want more sessions!!
Check us out on Instagram to see some of the challenges we will be doing!!! @athleticiqlab.com
Balance
Speed
True Agility
Dynamic Control
Speed of Processing
OPEN to BOYS & GIRLS from Grade 6 to Grade 12! ATHLETES FROM ALL SPORTS WELCOME!!!
Check out our YOUTUBE CHANNEL for some videos of some of the drills we are currently doing at AIQ!
Check out our new AIQ website which will officially launch on 4/15...get a SNEAK PEAK HERE!
Athletes can select from the following dates and program options:
$360 for any 6 Sessions- CLICK HERE
$695 for any 12 Sessions- CLICK HERE
$995 for any 18 Sessions- CLICK HERE
***Athletes will select their exact dates around June 15th as summer scehdules become more clear! They can select a different day and time for each session if that fits their summer schedule.
TUESDAYS: July 12th, July 19th, 26th, August 2nd, August 9th, August 16th, August 23rd (7 total)
9:30am to 11am at AIQ LAB (formerly ALA, 111 Prospect Ridge, Ridgefield, CT)
WEDNESDAYS: July 13th, July 20th, July 27th, August 3rd, August 10th, August 17th, August 24th (7 total)
3:30pm to 5pm at AIQ LAB (formerly ALA, 111 Prospect Ridge, Ridgefield, CT)
THURSDAYS: July 14th, July 21st, July 28th, August 4th, August 11th, August 11th, August 25th (7 total)
9:30am to 11am at AIQ LAB (formerly ALA, 111 Prospect Ridge, Ridgefield, CT)
NOTE: THERE ARE 21 TOTAL SESSIONS OFFERED IN THE SUMMER. AIQ LAB WILL BE OPEN MON-THURSDAY IN THE FALL. ANY LEFT-OVER SESSIONS CAN BE USED FOR FALL SESSIONS AT AIQ.
THE FUTURE OF ATHLETIC TRAINING IS NOW BEING OFFERED IN RIDGEFIELD,CT
THE SAME TECHNOLOGY & TRAINING BEING USED BY NFL, NHL, NBA AND MLB PLAYERS!!!
FEATURING ONE SESSION CO-RUN W/ THE NHL, NBA, MLB, NFL & OLYMPIC TRAINING GURU HIMSELF!!!
This is an ala-carte, 3-day a week program designed to prepare athletes for the current summer and upcoming fall season We will use Balance, Agility and Body Weight exercises to improve your athletes conditioning and endurance & technology to develop brain speed and cognitive functioning! Think of a physical education class that utilizes cutting edge technology and science to challenge and motivate athletes to grind!!! These sessions are fun and challenging. Your athletes are guaranteed to want more sessions!!
Check us out on Instagram to see some of the challenges we will be doing!!! @athleticiqlab.com
Balance
Speed
True Agility
Dynamic Control
Speed of Processing
OPEN to BOYS & GIRLS from Grade 6 to Grade 12! ATHLETES FROM ALL SPORTS WELCOME!!!
Check out our YOUTUBE CHANNEL for some videos of some of the drills we are currently doing at AIQ!
Check out our new AIQ website which will officially launch on 4/15...get a SNEAK PEAK HERE!
Athletes can select from the following dates and program options:
$360 for any 6 Sessions- CLICK HERE
$695 for any 12 Sessions- CLICK HERE
$995 for any 18 Sessions- CLICK HERE
***Athletes will select their exact dates around June 15th as summer scehdules become more clear! They can select a different day and time for each session if that fits their summer schedule.
TUESDAYS: July 12th, July 19th, 26th, August 2nd, August 9th, August 16th, August 23rd (7 total)
9:30am to 11am at AIQ LAB (formerly ALA, 111 Prospect Ridge, Ridgefield, CT)
WEDNESDAYS: July 13th, July 20th, July 27th, August 3rd, August 10th, August 17th, August 24th (7 total)
3:30pm to 5pm at AIQ LAB (formerly ALA, 111 Prospect Ridge, Ridgefield, CT)
THURSDAYS: July 14th, July 21st, July 28th, August 4th, August 11th, August 11th, August 25th (7 total)
9:30am to 11am at AIQ LAB (formerly ALA, 111 Prospect Ridge, Ridgefield, CT)
NOTE: THERE ARE 21 TOTAL SESSIONS OFFERED IN THE SUMMER. AIQ LAB WILL BE OPEN MON-THURSDAY IN THE FALL. ANY LEFT-OVER SESSIONS CAN BE USED FOR FALL SESSIONS AT AIQ.
THE FUTURE OF ATHLETIC TRAINING IS NOW BEING OFFERED IN RIDGEFIELD,CT
THE SAME TECHNOLOGY & TRAINING BEING USED BY NFL, NHL, NBA AND MLB PLAYERS!!!
FEATURING ONE SESSION CO-RUN W/ THE NHL, NBA, MLB, NFL & OLYMPIC TRAINING GURU HIMSELF!!!
This is an ala-carte, 3-day a week program designed to prepare athletes for the current summer and upcoming fall season We will use Balance, Agility and Body Weight exercises to improve your athletes conditioning and endurance & technology to develop brain speed and cognitive functioning! Think of a physical education class that utilizes cutting edge technology and science to challenge and motivate athletes to grind!!! These sessions are fun and challenging. Your athletes are guaranteed to want more sessions!!
Check us out on Instagram to see some of the challenges we will be doing!!! @athleticiqlab.com
Balance
Speed
True Agility
Dynamic Control
Speed of Processing
OPEN to BOYS & GIRLS from Grade 6 to Grade 12! ATHLETES FROM ALL SPORTS WELCOME!!!
Check out our YOUTUBE CHANNEL for some videos of some of the drills we are currently doing at AIQ!
Check out our new AIQ website which will officially launch on 4/15...get a SNEAK PEAK HERE!
Athletes can select from the following dates and program options:
$360 for any 6 Sessions- CLICK HERE
$695 for any 12 Sessions- CLICK HERE
$995 for any 18 Sessions- CLICK HERE
***Athletes will select their exact dates around June 15th as summer scehdules become more clear! They can select a different day and time for each session if that fits their summer schedule.
TUESDAYS: July 12th, July 19th, 26th, August 2nd, August 9th, August 16th, August 23rd (7 total)
9:30am to 11am at AIQ LAB (formerly ALA, 111 Prospect Ridge, Ridgefield, CT)
WEDNESDAYS: July 13th, July 20th, July 27th, August 3rd, August 10th, August 17th, August 24th (7 total)
3:30pm to 5pm at AIQ LAB (formerly ALA, 111 Prospect Ridge, Ridgefield, CT)
THURSDAYS: July 14th, July 21st, July 28th, August 4th, August 11th, August 11th, August 25th (7 total)
9:30am to 11am at AIQ LAB (formerly ALA, 111 Prospect Ridge, Ridgefield, CT)
NOTE: THERE ARE 21 TOTAL SESSIONS OFFERED IN THE SUMMER. AIQ LAB WILL BE OPEN MON-THURSDAY IN THE FALL. ANY LEFT-OVER SESSIONS CAN BE USED FOR FALL SESSIONS AT AIQ.
This is a 3-day, mini-camp program designed to prepare athletes for the upcoming spring sesson (lacrosse, spring hockey, baseball, softball, etc). We will use Balance, Agility and Body Weight exercises to improve your athletes conditioning and endurance & technology to develop brain speed and cognitive functioning! Think of a physical education class that utilizes cutting edge technology and science to challenge and motivate athletes to grind!!! These sessions are fun and challenging. Your athletes are guaranteed to want more sessions!!
First day of program is Friday, March 4th. Last day is Friday, March 18th.
Check us out on Instagram to see some of the activities! @athleticiqlab.com
Fridays: (3 60-Minute Sessions)
DATES: 3/4, 3/11, 3/18
6-7pm (MS Athletes- Grades 7-8)
This is a 3-day, mini-camp program designed to prepare athletes for the upcoming spring sesson (lacrosse, spring hockey, baseball, softball, etc). We will use Balance, Agility and Body Weight exercises to improve your athletes conditioning and endurance & technology to develop brain speed and cognitive functioning! Think of a physical education class that utilizes cutting edge technology and science to challenge and motivate athletes to grind!!! These sessions are fun and challenging. Your athletes are guaranteed to want more sessions!!
Open to:Boys & Girls born on or after: 02/19/2004
In Grades: 7 to 8 for 2021-22 School year
9 open positions.
FALL 2021 ELITE SHOOTING- GRADES 5/6
ELITE SHOOTING CLINICS WITH ROY COLSEY:
ELITE SHOOTING PROGRAM DESCRIPTION: NOTE: THIS DESCRIPTION APPLIES TO ALL ELITE SHOOTING CLINICS.
My ELITE Shooting Clinics are designed to be the shooting practice that our players simply don't get at practice. By isolating specific shooting movements and placing a focus on the most used shots in a lacrosse game, I can help players develop their shooting ability quickly and in a fun and competive environment. My motto is "REPS, NOT STEPS". Your player is coming to my shooting clinic to become a better scorer, not to get into better shape! We drill very specific "part to whole" movements over and over again to develop muscle memory and confidence. Your player WILL BECOME A BETTER, MORE ACCURATE SHOOTER!!! We cover shot placement, form, stick protection, improving velocity and shot selection in every session. The key to our success is using the right drills in the right atmosphere! We have highly dedicated athletes working side-by-side, both pushing and encouraging each other to be the best version of themselves. These clinics are the very definition of "elite player development". Over the last 6 months, we have been fortunate to have multiple players in our clinics commit to Division 1 schools. I expect nothing less from the next generation of great shooters to come out of this program!
THESE CLINICS ARE CHALLENGING!
THESE CLINICS ARE FUN!
THESE CLINICS ARE TIRING! IT IS VERY HARD TO SHOOT FOR 45 MINUTES STRAIGHT WITH LITTLE REST!!!
THESE CLINICS ARE HIGH-LEVEL!
THESE CLINICS ARE IN HIGH-DEMAND & THEY WILL SELL OUT!!!
PLEASE DO NOT REGISTER YOUR PLAYER IF THEY ARE NOT EXCITED TO WORK FOR 45 MINUTES STRAIGHT. THIS CLINIC, AND MY COACHING STYLE, IS SIMPLY NOT FOR EVERYONE!!! MY PLAYERS GRIND AND I PUSH THEM FOR MORE!!!
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
FALL 2021 ELITE SHOOTING- GRADES 7/8
ELITE SHOOTING CLINICS WITH ROY COLSEY:
ELITE SHOOTING PROGRAM DESCRIPTION: NOTE: THIS DESCRIPTION APPLIES TO ALL ELITE SHOOTING CLINICS.
My ELITE Shooting Clinics are designed to be the shooting practice that our players simply don't get at practice. By isolating specific shooting movements and placing a focus on the most used shots in a lacrosse game, I can help players develop their shooting ability quickly and in a fun and competive environment. My motto is "REPS, NOT STEPS". Your player is coming to my shooting clinic to become a better scorer, not to get into better shape! We drill very specific "part to whole" movements over and over again to develop muscle memory and confidence. Your player WILL BECOME A BETTER, MORE ACCURATE SHOOTER!!! We cover shot placement, form, stick protection, improving velocity and shot selection in every session. The key to our success is using the right drills in the right atmosphere! We have highly dedicated athletes working side-by-side, both pushing and encouraging each other to be the best version of themselves. These clinics are the very definition of "elite player development". Over the last 6 months, we have been fortunate to have multiple players in our clinics commit to Division 1 schools. I expect nothing less from the next generation of great shooters to come out of this program!
THESE CLINICS ARE CHALLENGING!
THESE CLINICS ARE FUN!
THESE CLINICS ARE TIRING! IT IS VERY HARD TO SHOOT FOR 45 MINUTES STRAIGHT WITH LITTLE REST!!!
THESE CLINICS ARE HIGH-LEVEL!
THESE CLINICS ARE IN HIGH-DEMAND & THEY WILL SELL OUT!!!
PLEASE DO NOT REGISTER YOUR PLAYER IF THEY ARE NOT EXCITED TO WORK FOR 45 MINUTES STRAIGHT. THIS CLINIC, AND MY COACHING STYLE, IS SIMPLY NOT FOR EVERYONE!!! MY PLAYERS GRIND AND I PUSH THEM FOR MORE!!!
ELITE SHOOTING PROGRAM DESCRIPTION: NOTE: THIS DESCRIPTION APPLIES TO ALL ELITE SHOOTING CLINICS.
My ELITE Shooting Clinics are designed to be the shooting practice that our players simply don't get at practice. By isolating specific shooting movements and placing a focus on the most used shots in a lacrosse game, I can help players develop their shooting ability quickly and in a fun and competive environment. My motto is "REPS, NOT STEPS". Your player is coming to my shooting clinic to become a better scorer, not to get into better shape! We drill very specific "part to whole" movements over and over again to develop muscle memory and confidence. Your player WILL BECOME A BETTER, MORE ACCURATE SHOOTER!!! We cover shot placement, form, stick protection, improving velocity and shot selection in every session. The key to our success is using the right drills in the right atmosphere! We have highly dedicated athletes working side-by-side, both pushing and encouraging each other to be the best version of themselves. These clinics are the very definition of "elite player development". Over the last 6 months, we have been fortunate to have multiple players in our clinics commit to Division 1 schools. I expect nothing less from the next generation of great shooters to come out of this program!
THESE CLINICS ARE CHALLENGING!
THESE CLINICS ARE FUN!
THESE CLINICS ARE TIRING! IT IS VERY HARD TO SHOOT FOR 45 MINUTES STRAIGHT WITH LITTLE REST!!!
THESE CLINICS ARE HIGH-LEVEL!
THESE CLINICS ARE IN HIGH-DEMAND & THEY WILL SELL OUT!!!
PLEASE DO NOT REGISTER YOUR PLAYER IF THEY ARE NOT EXCITED TO WORK FOR 45 MINUTES STRAIGHT. THIS CLINIC, AND MY COACHING STYLE, IS SIMPLY NOT FOR EVERYONE!!! MY PLAYERS GRIND AND I PUSH THEM FOR MORE!!!
ELITE SHOOTING PROGRAM DESCRIPTION: NOTE: THIS DESCRIPTION APPLIES TO ALL ELITE SHOOTING CLINICS.
My ELITE Shooting Clinics are designed to be the shooting practice that our players simply don't get at practice. By isolating specific shooting movements and placing a focus on the most used shots in a lacrosse game, I can help players develop their shooting ability quickly and in a fun and competive environment. My motto is "REPS, NOT STEPS". Your player is coming to my shooting clinic to become a better scorer, not to get into better shape! We drill very specific "part to whole" movements over and over again to develop muscle memory and confidence. Your player WILL BECOME A BETTER, MORE ACCURATE SHOOTER!!! We cover shot placement, form, stick protection, improving velocity and shot selection in every session. The key to our success is using the right drills in the right atmosphere! We have highly dedicated athletes working side-by-side, both pushing and encouraging each other to be the best version of themselves. These clinics are the very definition of "elite player development". Over the last 6 months, we have been fortunate to have multiple players in our clinics commit to Division 1 schools. I expect nothing less from the next generation of great shooters to come out of this program!
THESE CLINICS ARE CHALLENGING!
THESE CLINICS ARE FUN!
THESE CLINICS ARE TIRING! IT IS VERY HARD TO SHOOT FOR 45 MINUTES STRAIGHT WITH LITTLE REST!!!
THESE CLINICS ARE HIGH-LEVEL!
THESE CLINICS ARE IN HIGH-DEMAND & THEY WILL SELL OUT!!!
PLEASE DO NOT REGISTER YOUR PLAYER IF THEY ARE NOT EXCITED TO WORK FOR 45 MINUTES STRAIGHT. THIS CLINIC, AND MY COACHING STYLE, IS SIMPLY NOT FOR EVERYONE!!! MY PLAYERS GRIND AND I PUSH THEM FOR MORE!!!
The new AIQ Fitness Studio and Lab is almost complete and the Microgate equipment has been installed. New technology, new TV monitors, new lighting and an all new fitness studio are just some of the things I have done to upgrade the space during the off-season. For the 2022/2023 School Year, I will be offering the new AIQ programs through a separate website, with it's own custom app and check-in system.
The evolution of athletic training continues with a new look and new technology. Truly a LAB, Athletic IQ will develop your athlete utilizing technology and sport science!
Fall AIQ/LPL Program (Pre-Winter LPL/AIQ Training)
The Fall program is designed as a lead-up to the Winter LPL/AIQ Program. Athletes looking to get a head start on the Winter program can now attend Tuesday or Sunday evenings in the Fall, beginning in October. We will develop balance, proprioception and stability while building symmetry and strength. This program will include 90 minutes of strength training, speed & agility, reaction time training and cognitive processing training on each day. It is the most cutting edge program I have ever been a part of and the technology and tracking process are the same systems being used by elite athletes across the world.
The new AIQ Fitness Studio and Lab is almost complete and the Microgate equipment has been installed. New technology, new TV monitors, new lighting and an all new fitness studio are just some of the things I have done to upgrade the space during the off-season. For the 2022/2023 School Year, I will be offering the new AIQ programs through a separate website, with it's own custom app and check-in system.
The evolution of athletic training continues with a new look and new technology. Truly a LAB, Athletic IQ will develop your athlete utilizing technology and sport science!
Fall AIQ/LPL Program (Pre-Winter LPL/AIQ Training)
The Fall program is designed as a lead-up to the Winter LPL/AIQ Program. Athletes looking to get a head start on the Winter program can now attend Tuesday or Sunday evenings in the Fall, beginning in October. We will develop balance, proprioception and stability while building symmetry and strength. This program will include 90 minutes of strength training, speed & agility, reaction time training and cognitive processing training on each day. It is the most cutting edge program I have ever been a part of and the technology and tracking process are the same systems being used by elite athletes across the world.
We are looking forward to the upcoming tryouts for the Team Superstar Box Lacrosse teams for the winter of 2020/2021. Due to some restrictions in place due to Covid-19, we need to make some changes to the tryouts times and process. Winter Garden will only allow 25 athletes on the turf at once for each session. Additionally, Winter Garden will not allow any spectators in the building for the tryouts, so parents and family members must wait outside during the tryout itself. While this is far from an ideal situation, all of us have been adjusting to the various restrictions over the last few months and I believe we all want to do what is right to keep sports moving forward for our children.
Unfortunately, each player may only attend ONE tryout session at this time. We want to make sure that we get everyone who is interested in attending evaluated over the next two weeks!
NOTE: EACH PLAYER WILL NEED TO REGISTER FOR A SESSION, DOWNLOAD & COMPLETE WAIVER AND BRING IT WITH YOU IN ORDER TO ENTER THE BUILDING AND PARTIPATE IN A SESSION. UPON ENTERING THE BUILDING, EACH PLAYER WILL HAVE THEIR TEMPERATURE CHECKED PRIOR TO BEING ALLOWED TO GO TO THE TURF RINK AREA.
NOTE: GRADES FOR TRYOUTS ARE FOR THE 2020/2021 SCHOOL YEAR- I.E. 2024 GRADS ARE CONSIDERED 9TH GRADERS
We are looking forward to the upcoming tryouts for the Team Superstar Box Lacrosse teams for the winter of 2020/2021. Due to some restrictions in place due to Covid-19, we need to make some changes to the tryouts times and process. Winter Garden will only allow 25 athletes on the turf at once for each session. Additionally, Winter Garden will not allow any spectators in the building for the tryouts, so parents and family members must wait outside during the tryout itself. While this is far from an ideal situation, all of us have been adjusting to the various restrictions over the last few months and I believe we all want to do what is right to keep sports moving forward for our children.
Unfortunately, each player may only attend ONE tryout session at this time. We want to make sure that we get everyone who is interested in attending evaluated over the next two weeks!
NOTE: EACH PLAYER WILL NEED TO REGISTER FOR A SESSION, DOWNLOAD & COMPLETE WAIVER AND BRING IT WITH YOU IN ORDER TO ENTER THE BUILDING AND PARTIPATE IN A SESSION. UPON ENTERING THE BUILDING, EACH PLAYER WILL HAVE THEIR TEMPERATURE CHECKED PRIOR TO BEING ALLOWED TO GO TO THE TURF RINK AREA.
NOTE: GRADES FOR TRYOUTS ARE FOR THE 2020/2021 SCHOOL YEAR- I.E. 2024 GRADS ARE CONSIDERED 9TH GRADERS
We are looking forward to the upcoming tryouts for the Team Superstar Box Lacrosse teams for the winter of 2020/2021. Due to some restrictions in place due to Covid-19, we need to make some changes to the tryouts times and process. Winter Garden will only allow 25 athletes on the turf at once for each session. Additionally, Winter Garden will not allow any spectators in the building for the tryouts, so parents and family members must wait outside during the tryout itself. While this is far from an ideal situation, all of us have been adjusting to the various restrictions over the last few months and I believe we all want to do what is right to keep sports moving forward for our children.
Unfortunately, each player may only attend ONE tryout session at this time. We want to make sure that we get everyone who is interested in attending evaluated over the next two weeks!
NOTE: EACH PLAYER WILL NEED TO REGISTER FOR A SESSION, DOWNLOAD & COMPLETE WAIVER AND BRING IT WITH YOU IN ORDER TO ENTER THE BUILDING AND PARTIPATE IN A SESSION. UPON ENTERING THE BUILDING, EACH PLAYER WILL HAVE THEIR TEMPERATURE CHECKED PRIOR TO BEING ALLOWED TO GO TO THE TURF RINK AREA.
NOTE: GRADES FOR TRYOUTS ARE FOR THE 2020/2021 SCHOOL YEAR- I.E. 2024 GRADS ARE CONSIDERED 9TH GRADERS
We are looking forward to the upcoming tryouts for the Team Superstar Box Lacrosse teams for the winter of 2020/2021. Due to some restrictions in place due to Covid-19, we need to make some changes to the tryouts times and process. Winter Garden will only allow 25 athletes on the turf at once for each session. Additionally, Winter Garden will not allow any spectators in the building for the tryouts, so parents and family members must wait outside during the tryout itself. While this is far from an ideal situation, all of us have been adjusting to the various restrictions over the last few months and I believe we all want to do what is right to keep sports moving forward for our children.
Unfortunately, each player may only attend ONE tryout session at this time. We want to make sure that we get everyone who is interested in attending evaluated over the next two weeks!
NOTE: EACH PLAYER WILL NEED TO REGISTER FOR A SESSION, DOWNLOAD & COMPLETE WAIVER AND BRING IT WITH YOU IN ORDER TO ENTER THE BUILDING AND PARTIPATE IN A SESSION. UPON ENTERING THE BUILDING, EACH PLAYER WILL HAVE THEIR TEMPERATURE CHECKED PRIOR TO BEING ALLOWED TO GO TO THE TURF RINK AREA.
NOTE: GRADES FOR TRYOUTS ARE FOR THE 2020/2021 SCHOOL YEAR- I.E. 2024 GRADS ARE CONSIDERED 9TH GRADERS
My REPS Shooting Clinics are designed to be the shooting practice that our players simply don't get at practice. By isolating specific shooting movements and placing a focus on the most used shots in a lacrosse game, I can help players develop their shooting ability quickly in a fun environment. My motto is "REPS, NOT STEPS". Your player is coming to my shooting clinic to become a better scorer, not to get into better shape! We drill very specific "part to whole" movements over and over again to develop muscle memory and confidence. Your player WILL BECOME A BETTER, MORE ACCURATE SHOOTER!!! We cover shot placement, form, stick protection, improving velocity and shot selection in every session. The key to our success is using the right drills in the right atmosphere! We have highly dedicated athletes working side-by-side, both pushing and encouraging each other to be the best version of themselves. Over the last 6 months, we have been fortunate to have multiple players in our clinics commit to Division 1 schools. I expect nothing less from the next generation of great shooters to come out of this program!
SATURDAY MORNING AT ALA- 3/19
10:45AM-11:30AM MS GRADES 6-8:
FEE: $50
HELMETS, GLOVES STICKS, SNEAKERS OR CLEATS.
111 PROSPECT RIDGE, RIDGEFIELD, CT
Open to:Boys & Girls
In Grades: 6 to 8 for 2021-22 School year
7 open positions.
SPRING REPS Shooting Clinic 4/2- GRADES 6-8
REPS SHOOTING CLINICS WITH ROY COLSEY:
My REPS Shooting Clinics are designed to be the shooting practice that our players simply don't get at practice. By isolating specific shooting movements and placing a focus on the most used shots in a lacrosse game, I can help players develop their shooting ability quickly in a fun environment. My motto is "REPS, NOT STEPS". Your player is coming to my shooting clinic to become a better scorer, not to get into better shape! We drill very specific "part to whole" movements over and over again to develop muscle memory and confidence. Your player WILL BECOME A BETTER, MORE ACCURATE SHOOTER!!! We cover shot placement, form, stick protection, improving velocity and shot selection in every session. The key to our success is using the right drills in the right atmosphere! We have highly dedicated athletes working side-by-side, both pushing and encouraging each other to be the best version of themselves. Over the last 6 months, we have been fortunate to have multiple players in our clinics commit to Division 1 schools. I expect nothing less from the next generation of great shooters to come out of this program!
SATURDAY MORNING AT ALA- 4/2
10:45AM-11:30AM MS GRADES 6-8:
FEE: $50
HELMETS, GLOVES STICKS, SNEAKERS OR CLEATS.
111 PROSPECT RIDGE, RIDGEFIELD, CT
Open to:Boys & Girls
In Grades: 6 to 8 for 2021-22 School year
10 open positions.
SPRING REPS Shooting Clinic 4/9- GRADES 6-8
REPS SHOOTING CLINICS WITH ROY COLSEY:
My REPS Shooting Clinics are designed to be the shooting practice that our players simply don't get at practice. By isolating specific shooting movements and placing a focus on the most used shots in a lacrosse game, I can help players develop their shooting ability quickly in a fun environment. My motto is "REPS, NOT STEPS". Your player is coming to my shooting clinic to become a better scorer, not to get into better shape! We drill very specific "part to whole" movements over and over again to develop muscle memory and confidence. Your player WILL BECOME A BETTER, MORE ACCURATE SHOOTER!!! We cover shot placement, form, stick protection, improving velocity and shot selection in every session. The key to our success is using the right drills in the right atmosphere! We have highly dedicated athletes working side-by-side, both pushing and encouraging each other to be the best version of themselves. Over the last 6 months, we have been fortunate to have multiple players in our clinics commit to Division 1 schools. I expect nothing less from the next generation of great shooters to come out of this program!
SATURDAY MORNING AT ALA- 4/9
10:45AM-11:30AM MS GRADES 6-8:
FEE: $50
HELMETS, GLOVES STICKS, SNEAKERS OR CLEATS.
111 PROSPECT RIDGE, RIDGEFIELD, CT
Open to:Boys & Girls
In Grades: 6 to 8 for 2021-22 School year
9 open positions.
SpringBreakAIQ&Shooting90minSmallGroup
LIMITED AIQ Opportunities this Spring:
I have been contacted by many parents who would love to get their athlete involved in our training, but were unable to join our Pilot Program. I am excited to offer some single class options during Spring Break. Please read the info below and register online in order to schedule a small group of 4-8 athletes. You can select the class code
***ALL CLASSES OFFERED AT 111 PROSPECT RIDGE, RIDGEFIELD, CT***
AIQ- 1 hour class (Group of 4-8 athletes)- $350
Lacrosse Shooting- 1 hour class (Group of 4-8 athletes)- $350
AIQ/Lacrosse Shooting- 90 MIN- 45 min & 45 min (Group of 4-8 athletes)- $500
SPING BREAK:
NOTE: TIME/CODE
Open to:Boys & Girls born on or after: 04/07/2004
In Grades: 4 to 12 for 2021-22 School year
SpringBreakAIQ60minSmallGroup
LIMITED AIQ Opportunities this Spring:
I have been contacted by many parents who would love to get their athlete involved in our training, but were unable to join our Pilot Program. I am excited to offer some single class options during Spring Break. Please read the info below and register online in order to schedule a small group of 4-8 athletes. You can select the class code
***ALL CLASSES OFFERED AT 111 PROSPECT RIDGE, RIDGEFIELD, CT***
AIQ- 1 hour class (Group of 4-8 athletes)- $350
Lacrosse Shooting- 1 hour class (Group of 4-8 athletes)- $350
AIQ/Lacrosse Shooting- 90 MIN- 45 min & 45 min (Group of 4-8 athletes)- $500
SPING BREAK:
NOTE: TIME/CODE
Open to:Boys & Girls
In Grades: 4 to 12 for 2021-22 School year
SpringBreakShooting60minSmallGroup
LIMITED AIQ Opportunities this Spring:
I have been contacted by many parents who would love to get their athlete involved in our training, but were unable to join our Pilot Program. I am excited to offer some single class options during Spring Break. Please read the info below and register online in order to schedule a small group of 4-8 athletes. You can select the class code
***ALL CLASSES OFFERED AT 111 PROSPECT RIDGE, RIDGEFIELD, CT***
AIQ- 1 hour class (Group of 4-8 athletes)- $350
Lacrosse Shooting- 1 hour class (Group of 4-8 athletes)- $350
AIQ/Lacrosse Shooting- 90 MIN- 45 min & 45 min (Group of 4-8 athletes)- $500
SPING BREAK:
NOTE: TIME/CODE
Open to:Boys & Girls
In Grades: 4 to 12 for 2021-22 School year
Team 3 HS Athletic Evaluation- 90 Min
This player evaluation will serve as the first step in becoming a member of the Team 3 Player Development Program.
Fee $299
Athletes grades 9-12
The evaluation can be scheduled anytime between now and August 1st, 2022. If selected for the program, we will begin training in September of 2022 on Weds evenings and/or Sunday afternoons.
Additional Details below...
I am looking to select a small group of lacrosse players that I can develop and support throughout their lacrosse journey. The Team 3 Player Development model is a 10-month program designed to develop lacrosse players in the critical phase of their developmental journey.
The first step of the process is registering for an evaluation and 30-minute lesson (90 minutes total). The athletic evaluation will include physical, cognitive and lacrosse-specific testing that will provide the athlete with a baseline score. At the end of each evaluation, I will spend 30 minutes working with the athlete on their lacrosse fundamentals. We will go through the essential pieces of shooting and dodging and formulate a plan for their future growth. This process will also allow me to see if we are a good fit for each other. The evaluation and lesson are not a guarantee that your athlete will be invited to join the program. The fee for the evaluation and lesson is $299.
This program is designed to benefit the dedicated and motivated lacrosse athlete that is looking for more than occasional clinics or camps. The athletes that are accepted into this program will be offered incredible support and consistent, year-round training. Here is what the full program will look like:
10-Month Developmental Program for Lacrosse Players:
Who: Boys Grades 9 through 12
When: September 2022 through June 2023
Location: Athletic IQ Lab in Ridgefield, CT (Formerly ALA)
Recruiting Night: I will host a recruiting night in October at AIQ to discuss the recruiting process and to outline a plan for my Player's Club athletes. This is included in the HS Player's Club Membership fee.
All HS Player's Club members will receive a written evaluation in December and June with strengths, weaknesses and areas to focus on.
The Cost: $249 per month (billed monthly from September through June- that's $62.25 per module)
The Program:
Each month, players will be able to select FOUR 45-minute classes from the following modules:
Midfield Shooting (8 athletes or less)
Attack Shooting (8 athletes or less
Step Down Shooting (8 athletes or less
With-Ball Movement (8 athletes or less)
Dodging Concepts- Footwork and Fundamentals (8 athletes or less)
Film Study- Offensive concepts and recognizing defensive strategies (16 athletes)
Cognitive Training using Microgate Technology (16 athletes or less)
Players can select any four 45-minute modules each month.The commitment for membership in the program begins each September and runs through June of the same school year. Once the program has reached capacity, we will not be able to accept any additional athletes.
2 45-minute Modules will be offered on 2 Wednesday evenings and 2 Sunday evenings per month per the schedule below.
HS PLAYER SCHEDULE: Players will select 4 modules per month to attend:
HS Modules Offered 2 Sundays/Mo at 6:30pm & 7:15pm
9/11
9/18
———
10/3
10/17
———
11/6
11/20
———
12/4
12/18
———
1/8
1/29
———
2/5
2/26
———
3/5
3/12
———
4/2
4/16
———
5/7
5/21
———
6/4
6/11
Please email with questions....info@athleticiqlab.com
Opened:04/26/2022 Closes: 07/15/2022
Open to:Boys
In Grades: 9 to 12 for 2022-23 School year
18 registrations
Team 3 MS Athletic Evaluation- 90 Min
This player evaluation will serve as the first step in becoming a member of the Team 3 Player Development Program.
Fee $299
Athletes grades 5-8
The evaluation can be scheduled anytime between now and August 1st, 2022. If selected for the program, we will begin training in September of 2022 on Weds evenings and/or Sunday afternoons.
Additional Details below...
am looking to select a small group of lacrosse players that I can develop and support throughout their lacrosse journey. The Team 3 Player Development model is a 10-month program designed to develop lacrosse players in the critical phase of their developmental journey.
The first step of the process is registering for an evaluation and 30-minute lesson (90 minutes total). The athletic evaluation will include physical, cognitive and lacrosse-specific testing that will provide the athlete with a baseline score. At the end of each evaluation, I will spend 30 minutes working with the athlete on their lacrosse fundamentals. We will go through the essential pieces of shooting and dodging and formulate a plan for their future growth. This process will also allow me to see if we are a good fit for each other. The evaluation and lesson are not a guarantee that your athlete will be invited to join the program. The fee for the evaluation and lesson is $299.
This program is designed to benefit the dedicated and motivated lacrosse athlete that is looking for more than occasional clinics or camps. The athletes that are accepted into this program will be offered incredible support and consistent, year-round training. Here is what the full program will look like:
10-Month Developmental Program for Lacrosse Players:
Who: Boys Grades 5 through 8
When: September 2022 through June 2023
Location: Athletic IQ Lab in Ridgefield, CT (Formerly ALA)
The Cost: $225 per month (billed monthly from September through June- that's $56.25 per module)
The Program:
Each month, players will be able to select FOUR 45-minute classes from the following modules:
Midfield Shooting (8 athletes or less)
Attack Shooting (8 athletes or less
Step Down Shooting (8 athletes or less
With-Ball Movement (12 athletes or less)
Dodging Concepts- Footwork and Fundamentals (12 athletes or less)
Film Study- Offensive concepts and recognizing defensive strategies (16 athletes)
Cognitive Training using Microgate Technology (16 athletes or less)
In theory, players wouldl select back-to-back modules and come to my training space for 90-minutes 2X a month throughout the school year. However, it is also possible for athletes to attend 4 modules on 4 different days. The commitment for membership in the program begins each September and runs through June of the same school year.
Three 45-minute Modules will be offered on 3 Wednesday evenings and 2 Sunday afternoons per month per the schedule below.
Wednesdays (3X per month):
Module 1: 6pm
Module 2: 6:45pm
Module 3: 7:30pm
Wednesdays- 6:30pm & 7:15pm
Sept- 9/7, 9/14, 9/21
Oct- 10/12, 10/19, 10/26
Nov- 11/2, 11/9, 11/16
Dec- 12/7, 12/14, 12/21
Jan- 1/4, 1/11, 1/25
Feb- 2/1, 2/8, 2/15
March- 3/1, 3/8, 3/15
April-4/5, 4/12, 4/26
May- 5/3, 5/10, 5/17
June- 6/7, 6/14, 6/21
***90 TOTAL MODULES OFFERED
Sundays (2X per month):
Module 1: 4pm
Module 2: 4:45pm
Module 3: 5:30pm
Sept- 9/11 & 9/18
Oct- 10/3 & 10/17
Nov- 11/6 & 11/20
Dec- 12/4 & 12/18
Jan- 1/8 & 1/29
Feb- 2/5 & 2/26
March- 3/5 & 3/12
April- 4/2 & 4/16
May- 5/7 & 5/21
June- 6/4 & 6/11
***60 TOTAL MODULES OFFERED
Opened:04/26/2022 Closes: 07/15/2022
Open to:Boys & Girls
In Grades: 4 to 10 for 2022-23 School year
55 registrations
Winter 2 MS Box 30/45 Clinic- 7-8:15pm- Begins 2/25
The 30/45 Clinic is a box lacrosse clinic for experienced box lacrosse players being offered at InSports Trumbull. The clinic will consist of 30 minutes of fast paced odd-man situations followed by a 45 minute scrimmage (three 15-min periods). We are limited to 25 players per session. We are offering 2 age groups and 2 sessions per age group based on the schedule below:
MS- Grades 6 & 7:
Winter 2: 4 Thursdays/7pm to 8:15pm: 2/25, 3/4, 3/11, 3/18
Open to:Boys & Girls born on or after: 01/05/2003
In Grades: 6 to 8 for 2020-21 School year
WINTER 2022 Elite Shooting Clinic- HS A
ELITE SHOOTING CLINICS WITH ROY COLSEY:
ELITE SHOOTING PROGRAM DESCRIPTION: NOTE: THIS DESCRIPTION APPLIES TO ALL ELITE SHOOTING CLINICS.
My ELITE Shooting Clinics are designed to be the shooting practice that our players simply don't get at practice. By isolating specific shooting movements and placing a focus on the most used shots in a lacrosse game, I can help players develop their shooting ability quickly and in a fun and competive environment. My motto is "REPS, NOT STEPS". Your player is coming to my shooting clinic to become a better scorer, not to get into better shape! We drill very specific "part to whole" movements over and over again to develop muscle memory and confidence. Your player WILL BECOME A BETTER, MORE ACCURATE SHOOTER!!! We cover shot placement, form, stick protection, improving velocity and shot selection in every session. The key to our success is using the right drills in the right atmosphere! We have highly dedicated athletes working side-by-side, both pushing and encouraging each other to be the best version of themselves. These clinics are the very definition of "elite player development". Over the last 6 months, we have been fortunate to have multiple players in our clinics commit to Division 1 schools. I expect nothing less from the next generation of great shooters to come out of this program!
THESE CLINICS ARE CHALLENGING!
THESE CLINICS ARE FUN!
THESE CLINICS ARE TIRING! IT IS VERY HARD TO SHOOT FOR 45 MINUTES STRAIGHT WITH LITTLE REST!!!
THESE CLINICS ARE HIGH-LEVEL!
THESE CLINICS ARE IN HIGH-DEMAND & THEY WILL SELL OUT!!!
PLEASE DO NOT REGISTER YOUR PLAYER IF THEY ARE NOT EXCITED TO WORK FOR 45 MINUTES STRAIGHT. THIS CLINIC, AND MY COACHING STYLE, IS SIMPLY NOT FOR EVERYONE!!! MY PLAYERS GRIND AND I PUSH THEM FOR MORE!!!
5:15PM- HS 1 (GRADES 9-12): CLICK HERE TO REGISTER
Open to:Boys & Girls
In Grades: 9 to 12 for 2021-22 School year
2 open positions.
WINTER 2022 Elite Shooting Clinic- HS B
ELITE SHOOTING CLINICS WITH ROY COLSEY:
ELITE SHOOTING PROGRAM DESCRIPTION: NOTE: THIS DESCRIPTION APPLIES TO ALL ELITE SHOOTING CLINICS.
My ELITE Shooting Clinics are designed to be the shooting practice that our players simply don't get at practice. By isolating specific shooting movements and placing a focus on the most used shots in a lacrosse game, I can help players develop their shooting ability quickly and in a fun and competive environment. My motto is "REPS, NOT STEPS". Your player is coming to my shooting clinic to become a better scorer, not to get into better shape! We drill very specific "part to whole" movements over and over again to develop muscle memory and confidence. Your player WILL BECOME A BETTER, MORE ACCURATE SHOOTER!!! We cover shot placement, form, stick protection, improving velocity and shot selection in every session. The key to our success is using the right drills in the right atmosphere! We have highly dedicated athletes working side-by-side, both pushing and encouraging each other to be the best version of themselves. These clinics are the very definition of "elite player development". Over the last 6 months, we have been fortunate to have multiple players in our clinics commit to Division 1 schools. I expect nothing less from the next generation of great shooters to come out of this program!
THESE CLINICS ARE CHALLENGING!
THESE CLINICS ARE FUN!
THESE CLINICS ARE TIRING! IT IS VERY HARD TO SHOOT FOR 45 MINUTES STRAIGHT WITH LITTLE REST!!!
THESE CLINICS ARE HIGH-LEVEL!
THESE CLINICS ARE IN HIGH-DEMAND & THEY WILL SELL OUT!!!
PLEASE DO NOT REGISTER YOUR PLAYER IF THEY ARE NOT EXCITED TO WORK FOR 45 MINUTES STRAIGHT. THIS CLINIC, AND MY COACHING STYLE, IS SIMPLY NOT FOR EVERYONE!!! MY PLAYERS GRIND AND I PUSH THEM FOR MORE!!!
ELITE SHOOTING PROGRAM DESCRIPTION: NOTE: THIS DESCRIPTION APPLIES TO ALL ELITE SHOOTING CLINICS.
My ELITE Shooting Clinics are designed to be the shooting practice that our players simply don't get at practice. By isolating specific shooting movements and placing a focus on the most used shots in a lacrosse game, I can help players develop their shooting ability quickly and in a fun and competive environment. My motto is "REPS, NOT STEPS". Your player is coming to my shooting clinic to become a better scorer, not to get into better shape! We drill very specific "part to whole" movements over and over again to develop muscle memory and confidence. Your player WILL BECOME A BETTER, MORE ACCURATE SHOOTER!!! We cover shot placement, form, stick protection, improving velocity and shot selection in every session. The key to our success is using the right drills in the right atmosphere! We have highly dedicated athletes working side-by-side, both pushing and encouraging each other to be the best version of themselves. These clinics are the very definition of "elite player development". Over the last 6 months, we have been fortunate to have multiple players in our clinics commit to Division 1 schools. I expect nothing less from the next generation of great shooters to come out of this program!
THESE CLINICS ARE CHALLENGING!
THESE CLINICS ARE FUN!
THESE CLINICS ARE TIRING! IT IS VERY HARD TO SHOOT FOR 50 MINUTES STRAIGHT WITH LITTLE REST!!!
THESE CLINICS ARE HIGH-LEVEL!
THESE CLINICS ARE IN HIGH-DEMAND & THEY WILL SELL OUT!!!
PLEASE DO NOT REGISTER YOUR PLAYER IF THEY ARE NOT EXCITED TO WORK FOR 50 MINUTES STRAIGHT. THIS CLINIC, AND MY COACHING STYLE, IS SIMPLY NOT FOR EVERYONE!!! MY PLAYERS GRIND AND I PUSH THEM FOR MORE!!!
MONDAY NIGHTS AT ALA- 2/14, 2/28, 3/7, 3/14
7PM-7:50PM- HS GRADES 9-12:
Open to:Boys & Girls
In Grades: 9 to 12 for 2021-22 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
WINTER 2022 Elite Shooting Clinic- MS A
ELITE SHOOTING CLINICS WITH ROY COLSEY:
ELITE SHOOTING PROGRAM DESCRIPTION: NOTE: THIS DESCRIPTION APPLIES TO ALL ELITE SHOOTING CLINICS.
My ELITE Shooting Clinics are designed to be the shooting practice that our players simply don't get at practice. By isolating specific shooting movements and placing a focus on the most used shots in a lacrosse game, I can help players develop their shooting ability quickly and in a fun and competive environment. My motto is "REPS, NOT STEPS". Your player is coming to my shooting clinic to become a better scorer, not to get into better shape! We drill very specific "part to whole" movements over and over again to develop muscle memory and confidence. Your player WILL BECOME A BETTER, MORE ACCURATE SHOOTER!!! We cover shot placement, form, stick protection, improving velocity and shot selection in every session. The key to our success is using the right drills in the right atmosphere! We have highly dedicated athletes working side-by-side, both pushing and encouraging each other to be the best version of themselves. These clinics are the very definition of "elite player development". Over the last 6 months, we have been fortunate to have multiple players in our clinics commit to Division 1 schools. I expect nothing less from the next generation of great shooters to come out of this program!
THESE CLINICS ARE CHALLENGING!
THESE CLINICS ARE FUN!
THESE CLINICS ARE TIRING! IT IS VERY HARD TO SHOOT FOR 45 MINUTES STRAIGHT WITH LITTLE REST!!!
THESE CLINICS ARE HIGH-LEVEL!
THESE CLINICS ARE IN HIGH-DEMAND & THEY WILL SELL OUT!!!
PLEASE DO NOT REGISTER YOUR PLAYER IF THEY ARE NOT EXCITED TO WORK FOR 45 MINUTES STRAIGHT. THIS CLINIC, AND MY COACHING STYLE, IS SIMPLY NOT FOR EVERYONE!!! MY PLAYERS GRIND AND I PUSH THEM FOR MORE!!!
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
WINTER 2022 Elite Shooting Clinic- MS B
ELITE SHOOTING CLINICS WITH ROY COLSEY:
ELITE SHOOTING PROGRAM DESCRIPTION: NOTE: THIS DESCRIPTION APPLIES TO ALL ELITE SHOOTING CLINICS.
My ELITE Shooting Clinics are designed to be the shooting practice that our players simply don't get at practice. By isolating specific shooting movements and placing a focus on the most used shots in a lacrosse game, I can help players develop their shooting ability quickly and in a fun and competive environment. My motto is "REPS, NOT STEPS". Your player is coming to my shooting clinic to become a better scorer, not to get into better shape! We drill very specific "part to whole" movements over and over again to develop muscle memory and confidence. Your player WILL BECOME A BETTER, MORE ACCURATE SHOOTER!!! We cover shot placement, form, stick protection, improving velocity and shot selection in every session. The key to our success is using the right drills in the right atmosphere! We have highly dedicated athletes working side-by-side, both pushing and encouraging each other to be the best version of themselves. These clinics are the very definition of "elite player development". Over the last 6 months, we have been fortunate to have multiple players in our clinics commit to Division 1 schools. I expect nothing less from the next generation of great shooters to come out of this program!
THESE CLINICS ARE CHALLENGING!
THESE CLINICS ARE FUN!
THESE CLINICS ARE TIRING! IT IS VERY HARD TO SHOOT FOR 45 MINUTES STRAIGHT WITH LITTLE REST!!!
THESE CLINICS ARE HIGH-LEVEL!
THESE CLINICS ARE IN HIGH-DEMAND & THEY WILL SELL OUT!!!
PLEASE DO NOT REGISTER YOUR PLAYER IF THEY ARE NOT EXCITED TO WORK FOR 45 MINUTES STRAIGHT. THIS CLINIC, AND MY COACHING STYLE, IS SIMPLY NOT FOR EVERYONE!!! MY PLAYERS GRIND AND I PUSH THEM FOR MORE!!!
2021/2022 WINTER ELITE SHOOTING CLINICS:
ALL CLINICS ARE 45 MINUTES LONG:
ENROLLMENT LIMITED TO 10 PLAYERS:
8 SESSIONS $495
TUESDAYS: 2/8, 2/15, 2/22, 3/1, 3/8, 3/15, 3/22
7:30PM- MS B (GRADES 6-8): CLICK HERE TO REGISTER
Open to:Boys & Girls
In Grades: 6 to 8 for 2021-22 School year
2 open positions.
WINTER 2022 Elite Shooting Clinic- MS MONDAYS
ELITE SHOOTING CLINICS WITH ROY COLSEY:
ELITE SHOOTING PROGRAM DESCRIPTION: NOTE: THIS DESCRIPTION APPLIES TO ALL ELITE SHOOTING CLINICS.
My ELITE Shooting Clinics are designed to be the shooting practice that our players simply don't get at practice. By isolating specific shooting movements and placing a focus on the most used shots in a lacrosse game, I can help players develop their shooting ability quickly and in a fun and competive environment. My motto is "REPS, NOT STEPS". Your player is coming to my shooting clinic to become a better scorer, not to get into better shape! We drill very specific "part to whole" movements over and over again to develop muscle memory and confidence. Your player WILL BECOME A BETTER, MORE ACCURATE SHOOTER!!! We cover shot placement, form, stick protection, improving velocity and shot selection in every session. The key to our success is using the right drills in the right atmosphere! We have highly dedicated athletes working side-by-side, both pushing and encouraging each other to be the best version of themselves. These clinics are the very definition of "elite player development". Over the last 6 months, we have been fortunate to have multiple players in our clinics commit to Division 1 schools. I expect nothing less from the next generation of great shooters to come out of this program!
THESE CLINICS ARE CHALLENGING!
THESE CLINICS ARE FUN!
THESE CLINICS ARE TIRING! IT IS VERY HARD TO SHOOT FOR 50 MINUTES STRAIGHT WITH LITTLE REST!!!
THESE CLINICS ARE HIGH-LEVEL!
THESE CLINICS ARE IN HIGH-DEMAND & THEY WILL SELL OUT!!!
PLEASE DO NOT REGISTER YOUR PLAYER IF THEY ARE NOT EXCITED TO WORK FOR 50 MINUTES STRAIGHT. THIS CLINIC, AND MY COACHING STYLE, IS SIMPLY NOT FOR EVERYONE!!! MY PLAYERS GRIND AND I PUSH THEM FOR MORE!!!
MONDAY NIGHTS AT ALA- 2/14, 2/28, 3/7, 3/14
6PM-6:50PM- MS GRADES 7 & 8:
Open to:Boys & Girls
In Grades: 7 to 8 for 2021-22 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
Winter 2022/2023 AIQ LPL Program- THURS
WELCOME TO THE NEW ATHLETIC IQ LAB!
The new AIQ Fitness Studio and Lab is almost complete and the Microgate equipment has been installed. New technology, new TV monitors, new lighting and an all new fitness studio are just some of the things I have done to upgrade the space during the off-season. For the 2022/2023 School Year, I will be offering the new AIQ programs through a separate website, with it's own custom app and check-in system. This will be the only opportunity to register for this program on this website.
For now, I am offering the former LPL program to my returning athletes in a new training format and with extremely limited numbers. I am reducing the enrollment of the LPL program from 24 athletes to 16 athletes, while also adding a training day and allowing athletes to choose when they attend. The LPL program will be offered on Tuesdays, Wednesdays and Thursdays from 4pm to 5:30pm at the new AIQ. Athletes can select one day, two days or three days based on their other commitments. AIQ Athletes will be tracked on a daily basis using our new RFID wristbands and tracking system. We will keep track of literally every performance category for the entire program, regardless of how many days you choose to attend.
Each weekday program (Tues, Weds or Thurs) will include 14 training days (90 Minutes Per Session).
14 90-Minute Sessions: $695 Per Weekday Option
Open to ALL athletes from Grade 7 through Grade 12 for the 2022/2023 School Year!
The new AIQ Fitness Studio and Lab is almost complete and the Microgate equipment has been installed. New technology, new TV monitors, new lighting and an all new fitness studio are just some of the things I have done to upgrade the space during the off-season. For the 2022/2023 School Year, I will be offering the new AIQ programs through a separate website, with it's own custom app and check-in system. This will be the only opportunity to register for this program on this website.
For now, I am offering the former LPL program to my returning athletes in a new training format and with extremely limited numbers. I am reducing the enrollment of the LPL program from 24 athletes to 16 athletes, while also adding a training day and allowing athletes to choose when they attend. The LPL program will be offered on Tuesdays, Wednesdays and Thursdays from 4pm to 5:30pm at the new AIQ. Athletes can select one day, two days or three days based on their other commitments. AIQ Athletes will be tracked on a daily basis using our new RFID wristbands and tracking system. We will keep track of literally every performance category for the entire program, regardless of how many days you choose to attend.
Each weekday program (Tues, Weds or Thurs) will include 14 training days (90 Minutes Per Session).
14 90-Minute Sessions: $695 Per Weekday Option
Open to ALL athletes from Grade 7 through Grade 12 for the 2022/2023 School Year!
The new AIQ Fitness Studio and Lab is almost complete and the Microgate equipment has been installed. New technology, new TV monitors, new lighting and an all new fitness studio are just some of the things I have done to upgrade the space during the off-season. For the 2022/2023 School Year, I will be offering the new AIQ programs through a separate website, with it's own custom app and check-in system. This will be the only opportunity to register for this program on this website.
For now, I am offering the former LPL program to my returning athletes in a new training format and with extremely limited numbers. I am reducing the enrollment of the LPL program from 24 athletes to 16 athletes, while also adding a training day and allowing athletes to choose when they attend. The LPL program will be offered on Tuesdays, Wednesdays and Thursdays from 4pm to 5:30pm at the new AIQ. Athletes can select one day, two days or three days based on their other commitments. AIQ Athletes will be tracked on a daily basis using our new RFID wristbands and tracking system. We will keep track of literally every performance category for the entire program, regardless of how many days you choose to attend.
Each weekday program (Tues, Weds or Thurs) will include 14 training days (90 Minutes Per Session).
14 90-Minute Sessions: $695 Per Weekday Option
Open to ALL athletes from Grade 7 through Grade 12 for the 2022/2023 School Year!
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the spring lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the spring lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys & Girls born on or after: 02/16/2004
In Grades: 9 to 12 for 2022-23 School year
10 open positions.
Winter Box Training- 8 Weeks
Team Superstar Winter Box Training- 8 Weeks of Scoring & Skills Sessions- 8 hours of trainiig.
11/3, 12/1, 12/2
12/7, 12/8, 12/9
12/14, 12/15, 12/16
12/21, 12/22, 12/23
1/4, 1/5, 1/6
1/11, 1/12, 1/13
***NO SESSIONS Week of 1/18, 1/19, 1/20***
1/25, 1/26, 1/27
2/1, 2/2, 2/3
Open to:Boys & Girls born on or after: 11/05/2003
In Grades: 6 to 12 for 2021-22 School year
2022 USBOXLA Nationals Player Fee
Please use this registration link to confirm your attendance of the USBOXLA Nationals in San Jose, CA with the Team Superstar box teams. Payment will go towards the registration fee, coaches travel and accomodations. Fee will also include the Pre-Nationals training camp in California on Thursday, August 4th. (Tentatively scheduled for 4pm to 6pm or 5pm to 7pm)
USBOXLA Nationals Fee: $295 per player
USBOXLA Nationals Dates: Friday, August 5th through Sunday, August 7th (Depends on age group)
Opened:01/07/2022 Closes: 08/01/2022
Open to:Boys & Girls
In Grades: 2 to 12 for 2021-22 School year
FALL 2018 BOX LACROSSE TRAINING
PLEASE USE THIS LINK TO REGISTER FOR THE FALL OF 2018 BOX LACROSSE TRAINING CLINIC WITH ROY COLSEY!
***PLEASE NOTE ALL TRAINING SESSIONS WILL BE RUN BY FORMER NLL 1ST TEAM ALL-PRO ROY COLSEY AT THE AMERICAN LACROSSE ACADEMY UNLESS OTHERWISE NOTED***
ALL OF OUR PROGRAMS WILL BE RUN WITH AN EMPHASIS ON DEVELOPING BOX LACROSSE TECHNIQUE AND FASTER DECISION MAKING. DRILLS WILL BE FAST-PACED AND UPTEMPO. ANY PLAYER WHO HAS PARTICIPATED IN OUR BOX PROGRAM WILL TELL YOU THAT IT'S FUN AND FAST-PACED AND PLAYERS MAKE SIGNIFICANT IMPROVEMENT FROM WEEK TO WEEK. DON'T BE FOOLED INTO BELIEVING THAT BOX LACROSSE CAN BE TAUGHT WITHOUT REAL BOX GOALS, REAL BOX GOALIES AND AN ACTUAL BOARDED FIELD. IF YOU DON'T SEE BOARDS, IT SIMPLY ISN'T BOX LACROSSSE!!!!
Open to:Boys & Girls
In Grades: 4 to 9 for 2018-19 School year
SA2 Program for Lacrosse- 3:30pm Start- Winter 2018-2019
PRE-SEASON SPEED-AGILITY-ACCELERATION PROGRAM FOR LACROSSE PLAYERS
An intensive 60 minute program designed specifically for lacrosse players to develop Speed, Agility and Acceleration.
Each session will offer 45 minutes of Linear Speed and Lateral Agility training and 15 minutes of lacrosse sepcific movements with a lacrosse stick. Players will develop the ability to change direction and accelerate quickly and increase their overall speed and muscular endurance. A phenomenol program to complement an off-season lifting program or to supplement a winter sport season.
27 SESSIONS- $595
TUESDAYS & THURSDAYS AT ALA
3:30PM TO 4:30PM
BEGINS TUESDAY, NOVEMBER 27TH!
Tuesday, November 27th
Thursday, November 29th
Tuesday, December 4th
Thursday, December 6th
Tuesday, December 11th
Thursday, December 13th
Tuesday, December 18th
Thursday, December 20th
NO SESSIONS FROM DEC. 21 THROUGH JANUARY 2ND!
Thursday, January 3rd
Tuesday, January 8th
Thursday, January 10th
Tuesday, January 15th
Thursday, January 17th
Tuesday, January 22nd
Thursday, January 24th
Tuesday, January 29th
Thursday, January 31st
Tuesday, February 5th
Thursday, February 7th
Tuesday, February 12th
Thursday, February 14th
NO SESSIONS FROM FEBRUARY 15 THROUGH FEBRUARY 25TH
Tuesday, February 26th
Thursday, February 28th
Tuesday, March 5th
Thursday, March 7th
Tuesday, March 12th
Thursday, March 14th
Open to:Boys & Girls
In Grades: 7 to 12 for 2018-19 School year
15 open positions.
SA2 Program for Lacrosse- 4:30pm Start- Winter 2018-2019
PRE-SEASON SPEED-AGILITY-ACCELERATION PROGRAM FOR LACROSSE PLAYERS
An intensive 60 minute program designed specifically for lacrosse players to develop Speed, Agility and Acceleration.
Each session will offer 45 minutes of Linear Speed and Lateral Agility training and 15 minutes of lacrosse sepcific movements with a lacrosse stick. Players will develop the ability to change direction and accelerate quickly and increase their overall speed and muscular endurance. A phenomenol program to complement an off-season lifting program or to supplement a winter sport season.
27 SESSIONS- $595
TUESDAYS & THURSDAYS AT ALA
4:30PM TO 5:30PM
BEGINS TUESDAY, NOVEMBER 27TH!
Tuesday, November 27th
Thursday, November 29th
Tuesday, December 4th
Thursday, December 6th
Tuesday, December 11th
Thursday, December 13th
Tuesday, December 18th
Thursday, December 20th
NO SESSIONS FROM DEC. 21 THROUGH JANUARY 2ND!
Thursday, January 3rd
Tuesday, January 8th
Thursday, January 10th
Tuesday, January 15th
Thursday, January 17th
Tuesday, January 22nd
Thursday, January 24th
Tuesday, January 29th
Thursday, January 31st
Tuesday, February 5th
Thursday, February 7th
Tuesday, February 12th
Thursday, February 14th
NO SESSIONS FROM FEBRUARY 15 THROUGH FEBRUARY 25TH
Tuesday, February 26th
Thursday, February 28th
Tuesday, March 5th
Thursday, March 7th
Tuesday, March 12th
Thursday, March 14th
Open to:Boys & Girls
In Grades: 7 to 12 for 2018-19 School year
14 open positions.
Private Lesson with Roy Colsey- 55 Min. at ALA
Private lesson with Roy Colsey at American Lacrosse Academy...55 minutes of expert lacrosse instruction on the area of your choice...
I rarely offer private lessons, but I have been asked a numver of times recently and I have a bit of extra time over the next couple of months. Learn from an expert in an awesome setting!
REGISTER QUICKLY AS THERE ARE ONLY 10 LESSONS AVAILABLE!!!
Fee: $120 and includes field space at ALA.
55 Minute Lesson to be scheduled ASAP or during the summer.
Once your have registered for your lesson, email 844playlax@gmail.com to set up your time!
***Not available to RHS Players!!!***
Open to:Men born on or after: 04/20/2000
This program is currently full. We are no longer accepting applications for this program.
