Welcome to the online registration page.
Please click on the clinic, camp or try-out you wish
to attend in order to register.
***Please note***
***YOU CAN NOW MAKE ALL TEAM SUPERSTAR
TEAM FEE PAYMENTS ONLINE***
***You can now pay ONLINE by Visa/Mastercard.
2018-2019 Superstar Box Tourney/Uniform Selection
Please use this registration link to select which tournaments your player will attend this winter box season (2018-2019. This registration process will also include uniform size selection and jersey number selection. Please remember that all players must attend at least TWO tournaments to be eligible for a Team Superstar Roster for the 2018-2019 Season.
Open to:Boys & Girls
In Grades: 2 to 12 for 2018-19 School year
2019-2020 Superstar Box Tourney/Uniform Selection
Please use this registration link to select which tournaments your player will attend this winter box season (2019-2020). This registration process will also include uniform size selection and jersey number selection. Please remember that all players must attend at least TWO tournaments to be eligible for a Team Superstar Roster for the 2019-2020 Season.
Open to:Boys & Girls
In Grades: 2 to 12 for 2019-20 School year
2020 Superstar Shooting Clinic Waiver
ALL PLAYERS MUST COMPLETE THIS WAIVER FOR PARTICIPATION IN THE 2020 SUPERSTAR LACROSSE SHOOTING CLINICS.
Open to:Men & Women born on or after: 06/22/2002
2021/2022 LPL WINTER TRAINING PROGRAM
ALA LACROSSE PERFORMANCE LAB 2021/2022:
NOW TUESDAYS & THURSDAYS!
LOCATION: ALA TRAINING CENTER & TURF, 111 PROSPECT RIDGE, RIDGEFIELD, CT 06877 (UPSTAIRS OF WINTER GARDEN ARENA)
3:30PM TO 5PM
BEGINS TUESDAY, NOVEMBER 30TH/ ENDS THURSDAY MARCH 24TH- 32 TOTAL SESSIONS
***PROGRAM OPEN TO GRADES 7-12***
FEE: $795 (INCLUDES LPL T-SHIRT AND SWEATSHIRT): CLICK HERE TO REGISTER
THE PROGRAM: ALL LPL ATHLETES WILL PARTICIPATE IN A 16-WEEK, COMBINED PROGRESSIVE OVERLOAD STRENGTH TRAINING PROGRAM AND SPEED & AGILITY TRAINING PROGRAM. ATHLETES WILL COMPLETE A DETAILED 45-MINUTE LIFTING PROGRAM FOLLOWED BY A 45 MINUTE SPEEED & AGILITY PROGRAM EACH DAY. THIS PROGRAM HAS ALREADY HELPED TO PRODUCE MULTIPLE DIVISION 1 LACROSSE PLAYERS AND WILL PRODUCE EVEN MORE IN THE NEAR FUTURE. IT IS SIMPLY THE BEST OFF-SEASON LACROSSE-SPECIFIC TRAINING PROGRAM THAT YOUR ATHLETE CAN PARTICIPATE IN.
Open to:Boys & Girls
In Grades: 7 to 12 for 2021-22 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
2022 30/45 BOX CLINIC @ INSPORTS- Grades 7-8
Parents & Players,
Team Superstar is offering an amazing box lacrosse clinic at InSports Trumbull in late Winter of 2022. This is our second year running this clinic and it is EASILY the best pre-season program we have ever been a part of. Excellent conditioning, skill work and game play designed to lead right up to the 2022 HS/Youth season. The clinic will consist of a 30 minute drill session with a ton of shooting and odd-man situations followed by a 45 minute scrimmage/game inside of a full box lacrosse rink. Players will be assigned to "lines" and drills by grade and will play against players of the same age range.
This clinic is NOT for beginning players!!!
I will forward the registration links to qualifed players. We have a MS session (Grades 6-8) and a HS session (Grades 9-12). We are limited to 32 total players per session.
ADDITIONAL PROGRAM DETAILS:
The Team Superstar 30/45 Clinic is a 75 minute box lacrosse clinic for experienced box lacrosse players being offered at InSports Trumbull. The clinic will consist of 30 minutes of fast paced odd-man situations followed by a 45 minute scrimmage (three 15-min periods). We are limited to 32 players per session. We are offering 2 age groups based on the schedule below:
Fee: $395 for 6 Sessions- REGISTER ASAP- THESE SESSIONS WILL SELL OUT QUICKLY!!!
Middle School Players (Grades 6 & 8 for 2021/2022 School Year): Thursday Nights- 6:45pm to 8pm Insports Trumbull
First Session is Thursday, February 17th. Final Session is Thursday, March 24th (6 sessions total)
Team Superstar is offering an amazing box lacrosse clinic at InSports Trumbull in late Winter of 2022. This is our second year running this clinic and it is EASILY the best pre-season program we have ever been a part of. Excellent conditioning, skill work and game play designed to lead right up to the 2022 HS/Youth season. The clinic will consist of a 30 minute drill session with a ton of shooting and odd-man situations followed by a 45 minute scrimmage/game inside of a full box lacrosse rink. Players will be assigned to "lines" and drills by grade and will play against players of the same age range.
This clinic is NOT for beginning players!!!
I will forward the registration links to qualifed players. We have a MS session (Grades 7-8) and a HS session (Grades 9-12). We are limited to 32 total players per session.
ADDITIONAL PROGRAM DETAILS:
The Team Superstar 30/45 Clinic is a 75 minute box lacrosse clinic for experienced box lacrosse players being offered at InSports Trumbull. The clinic will consist of 30 minutes of fast paced odd-man situations followed by a 45 minute scrimmage (three 15-min periods). We are limited to 32 players per session. We are offering 2 age groups based on the schedule below:
Fee: $395 for 7 Sessions- REGISTER ASAP- THESE SESSIONS WILL SELL OUT QUICKLY!!!
High School Players (Grades 9-12 for 2021/2022 School Year): Thursday Nights- 8pm to 9:15pm Insports Trumbull
First Session is Thursday, February 17th. Final Session is Thursday, March 24th (6 sessions total)
I am excited to announce a new division of our Team Superstar Box Lacrosse program. In the wake of our 2X USBOXLA National Championship Girls HS team, we have been inundated with requests for additional girls programming. Beginning this winter, we will field two girls teams at the MS level. We are looking for 5th through 8th grade girls interested in learning and playing the game of box lacrosse. We will wear full equipment and practice and play REAL box lacrosse, culminating with our participatiuon in an all-girls box tournament in Glastonbury, CT on Monday, January 16th. If we have enough interest, we will consider taking our girls teams to the 2023 USBOXLA Nationals Championships in San Jose, California the week of 8/1/2023!
Middle School Girls Tryout Info:
DATE: Sunday, November 6th-
LOCATION: American Lacrosse Academy, 111 Prospect Ridge, Ridgefield CT
TIME: Grades 5/6 & 7/8 Make-Up Tryout- 6pm-7pm
HS Girls Tryout Info:
DATE: Sunday, November 6th-
LOCATION: American Lacrosse Academy, 111 Prospect Ridge, Ridgefield CT
TIME: HS GIRLS (Grades 9-12) Tryout- 7pm-8pm
Please CLICK HERE to register for the Girls Team Tryouts!!! ($40 fee)
NOTE: Please try to find a helmet (boys lacrosse or even a hockey helmet), Gloves (boys lacrosse or hockey), arm pads (hockey or lacrosse) and shoulder pads (hockey or lacrosse). There will be light contact in the tryout sessions, but it would be good for the girls to wear the equipment and see whart they think about the game of box lacrosse before committing! It is OK to use a womens lacrosse stick for the tryouts, but most girls will wind up using a boys stick if they continue to play box in the future.
ADDITIONAL INFORMATION ABOUT THE PROGRAM:
Open to:Girls
In Grades: 5 to 12 for 2022-23 School year
2022/2023 Superstar Box Tournament Selection
Please use this registration to select and pay for your players 2022/2023 Team Superstar Box Lacrosse Tournaments:
The base fee of $395 includes TWO tournaments. Each additional tournament is $100.
Open to:Boys & Girls born on or after: 09/28/2004
In Grades: 3 to 12 for 2022-23 School year
2023/2024 Superstar Box Lacrosse Tryouts
SAVE THE DATE- REGISTER NOW- BRING A FRIEND!!!
Join us for the 2023/2024 Team Superstar Box Lacrosse Season!!!
We will host our tryouts at the Winter Garden Arena in Ridgefield, CT per the dates and times below!
4pm- Boys Grades 3 & 4 (One team- combined 2032 & 2033) & ALL HS Girls (1 team)
5pm- Boys Grades 5 & 6 (one team per grad year- 2030AA & 2031AA)
6pm- Boys Grades 7 & 8 (one team per grad year- 2028AA & 2029AA)
7pm- Boys Grade 9 (potentially two 2027 Teams)
8pm- Boys Grades 10 through 12 (one HS Elite Team)
Open to:Boys & Girls born on or after: 03/03/2005
In Grades: 3 to 12 for 2023-24 School year
60 MIN ADVANCED SHOOTING CLINIC- LEFT HAND PLAYERS- 4/23 9AM
THIS REGISTRATION PAGE IS FOR LEFT HANDED PLAYERS ONLY- I WILL ONLY TAKE FOUR RIGHT HANDED AND FOUR LEFT HANDED PLAYERS FOR EACH SESSION. PLEASE REGISTER FOR THE CORRECT HAND!!
Parents & Players,
Coaching lacrosse has been a passion of mine for a long time. As I work with athletes day after day, it has become clear to me that the techniques and skills being stressed in the world of lacrosse are not helping to develop GREAT players. I see so many athletes who are willing to put in the time and energy, and yet they are not being provided with the infrastructure and practice plan required to make those critical next steps in player development. If your player has been to a clinic recently, they are probably coming home talking about some of these concepts...
footwork
taking aim
driving off the back foot
finishing forward
pushing & PULLING with their hands as they shoot
grooving their release
locating their target & target acquisition
which shots require stepping with opposition to the upper body
which shots require stepping in unison with the upper body
what a shot fake is supposed to look like
where power comes from
why balance is important to aim
how to practice shooting and for how long
left to right and right to left transitions (switching hands)
lefty shooters who throw a ball right-handed and why that creates it's own issues
with-ball movement and how holding a lacrosse stick impacts their athleticism
and on and on and on.....
I offer 45 min and 50 min shooting clinics all fall & all winter. They sell out quickly and the players improve a ton. But the longer I do this, the more I realize that the majority of the players I work with need more time and more instruction. I coach my ass off at every session and truly care that each athlete imrpoves every time they come through the doors of ALA. IF your player wants to improve and isn't shooting the ball the way you think they are capable of, consider the clinics below and let me build them a foundation on which they can develop. Practicing the wrong form and using the wrong drills is making most players worse, even though they are willing to put in the time.
THIS IS THE CLINIC THAT WILL MAKE A DIFFERENCE FOR YOUR ATHLETE...I GUARANTEE IT!
SATURDAY, APRIL 23RD- GRADES 5-8/8 PLAYERS PER SESSION/$75 PER PLAYER
9AM-10AM (60 MINUTES)
LOCATION: AMERICAN LACROSSE ACADEMY, 111 PROSPECT RIDGE, RIDGEFIELD, CT
LIMITED TO 4 RIGHT HANDED PLAYERS- CLICK HERE TO REGISTER
***I WILL INCLUDE AN INFO PACKET WITH DETAILS ON WHAT WE PRACTICED, WHAT WE LEARNED AND WHERE THEY GO FROM HERE.
Open to:Boys
In Grades: 5 to 8 for 2021-22 School year
5 open positions.
60 MIN ADVANCED SHOOTING CLINIC- LEFT HAND PLAYERS- 4/30 9AM
THIS REGISTRATION PAGE IS FOR LEFT HANDED PLAYERS ONLY- I WILL ONLY TAKE FOUR RIGHT HANDED AND FOUR LEFT HANDED PLAYERS FOR EACH SESSION. PLEASE REGISTER FOR THE CORRECT HAND!!
Parents & Players,
Coaching lacrosse has been a passion of mine for a long time. As I work with athletes day after day, it has become clear to me that the techniques and skills being stressed in the world of lacrosse are not helping to develop GREAT players. I see so many athletes who are willing to put in the time and energy, and yet they are not being provided with the infrastructure and practice plan required to make those critical next steps in player development. If your player has been to a clinic recently, they are probably coming home talking about some of these concepts...
footwork
taking aim
driving off the back foot
finishing forward
pushing & PULLING with their hands as they shoot
grooving their release
locating their target & target acquisition
which shots require stepping with opposition to the upper body
which shots require stepping in unison with the upper body
what a shot fake is supposed to look like
where power comes from
why balance is important to aim
how to practice shooting and for how long
left to right and right to left transitions (switching hands)
lefty shooters who throw a ball right-handed and why that creates it's own issues
with-ball movement and how holding a lacrosse stick impacts their athleticism
and on and on and on.....
I offer 45 min and 50 min shooting clinics all fall & all winter. They sell out quickly and the players improve a ton. But the longer I do this, the more I realize that the majority of the players I work with need more time and more instruction. I coach my ass off at every session and truly care that each athlete imrpoves every time they come through the doors of ALA. IF your player wants to improve and isn't shooting the ball the way you think they are capable of, consider the clinics below and let me build them a foundation on which they can develop. Practicing the wrong form and using the wrong drills is making most players worse, even though they are willing to put in the time.
THIS IS THE CLINIC THAT WILL MAKE A DIFFERENCE FOR YOUR ATHLETE...I GUARANTEE IT!
SATURDAY, APRIL 30th- GRADES 5-8/8 PLAYERS PER SESSION/$75 PER PLAYER
9AM-10AM (60 MINUTES)
LOCATION: AMERICAN LACROSSE ACADEMY, 111 PROSPECT RIDGE, RIDGEFIELD, CT
LIMITED TO 4 RIGHT HANDED PLAYERS- CLICK HERE TO REGISTER
***I WILL INCLUDE AN INFO PACKET WITH DETAILS ON WHAT WE PRACTICED, WHAT WE LEARNED AND WHERE THEY GO FROM HERE.
Open to:Boys
In Grades: 5 to 8 for 2021-22 School year
5 open positions.
60 MIN ADVANCED SHOOTING CLINIC- RIGHT HAND PLAYERS- 4/23 9AM
THIS REGISTRATION PAGE IS FOR RIGHT HANDED PLAYERS ONLY- I WILL ONLY TAKE FOUR RIGHT HANDED AND FOUR LEFT HANDED PLAYERS FOR EACH SESSION. PLEASE REGISTER FOR THE CORRECT HAND!!
Parents & Players,
Coaching lacrosse has been a passion of mine for a long time. As I work with athletes day after day, it has become clear to me that the techniques and skills being stressed in the world of lacrosse are not helping to develop GREAT players. I see so many athletes who are willing to put in the time and energy, and yet they are not being provided with the infrastructure and practice plan required to make those critical next steps in player development. If your player has been to a clinic recently, they are probably coming home talking about some of these concepts...
footwork
taking aim
driving off the back foot
finishing forward
pushing & PULLING with their hands as they shoot
grooving their release
locating their target & target acquisition
which shots require stepping with opposition to the upper body
which shots require stepping in unison with the upper body
what a shot fake is supposed to look like
where power comes from
why balance is important to aim
how to practice shooting and for how long
left to right and right to left transitions (switching hands)
lefty shooters who throw a ball right-handed and why that creates it's own issues
with-ball movement and how holding a lacrosse stick impacts their athleticism
and on and on and on.....
I offer 45 min and 50 min shooting clinics all fall & all winter. They sell out quickly and the players improve a ton. But the longer I do this, the more I realize that the majority of the players I work with need more time and more instruction. I coach my ass off at every session and truly care that each athlete imrpoves every time they come through the doors of ALA. IF your player wants to improve and isn't shooting the ball the way you think they are capable of, consider the clinics below and let me build them a foundation on which they can develop. Practicing the wrong form and using the wrong drills is making most players worse, even though they are willing to put in the time.
THIS IS THE CLINIC THAT WILL MAKE A DIFFERENCE FOR YOUR ATHLETE...I GUARANTEE IT!
SATURDAY, APRIL 23RD- GRADES 5-8/8 PLAYERS PER SESSION/$75 PER PLAYER
9AM-10AM (60 MINUTES)
LOCATION: AMERICAN LACROSSE ACADEMY, 111 PROSPECT RIDGE, RIDGEFIELD, CT
***I WILL INCLUDE AN INFO PACKET WITH DETAILS ON WHAT WE PRACTICED, WHAT WE LEARNED AND WHERE THEY GO FROM HERE.
Open to:Boys
In Grades: 5 to 8 for 2021-22 School year
3 open positions.
60 MIN ADVANCED SHOOTING CLINIC- RIGHT HAND PLAYERS- 4/30 9AM
THIS REGISTRATION PAGE IS FOR RIGHT HANDED PLAYERS ONLY- I WILL ONLY TAKE FOUR RIGHT HANDED AND FOUR LEFT HANDED PLAYERS FOR EACH SESSION. PLEASE REGISTER FOR THE CORRECT HAND!!
Parents & Players,
Coaching lacrosse has been a passion of mine for a long time. As I work with athletes day after day, it has become clear to me that the techniques and skills being stressed in the world of lacrosse are not helping to develop GREAT players. I see so many athletes who are willing to put in the time and energy, and yet they are not being provided with the infrastructure and practice plan required to make those critical next steps in player development. If your player has been to a clinic recently, they are probably coming home talking about some of these concepts...
footwork
taking aim
driving off the back foot
finishing forward
pushing & PULLING with their hands as they shoot
grooving their release
locating their target & target acquisition
which shots require stepping with opposition to the upper body
which shots require stepping in unison with the upper body
what a shot fake is supposed to look like
where power comes from
why balance is important to aim
how to practice shooting and for how long
left to right and right to left transitions (switching hands)
lefty shooters who throw a ball right-handed and why that creates it's own issues
with-ball movement and how holding a lacrosse stick impacts their athleticism
and on and on and on.....
I offer 45 min and 50 min shooting clinics all fall & all winter. They sell out quickly and the players improve a ton. But the longer I do this, the more I realize that the majority of the players I work with need more time and more instruction. I coach my ass off at every session and truly care that each athlete imrpoves every time they come through the doors of ALA. IF your player wants to improve and isn't shooting the ball the way you think they are capable of, consider the clinics below and let me build them a foundation on which they can develop. Practicing the wrong form and using the wrong drills is making most players worse, even though they are willing to put in the time.
THIS IS THE CLINIC THAT WILL MAKE A DIFFERENCE FOR YOUR ATHLETE...I GUARANTEE IT!
SATURDAY, APRIL 30th- GRADES 5-8/8 PLAYERS PER SESSION/$75 PER PLAYER
9AM-10AM (60 MINUTES)
LOCATION: AMERICAN LACROSSE ACADEMY, 111 PROSPECT RIDGE, RIDGEFIELD, CT
75 MINUTE BOX LACROSSE TRAINING SESSION WITH ROY COLSEY & TEAM SUPERSTAR.
$495
Please find the GPS address and exact dates for these sessions below!
GPS ADRESS FOR PRACTICE LOCATION:
THURSDAYS AT INSPORTS TRUMBULL (29 TREFOIL DRIVE, TRUMBULL, CT)
8 WEEKS OF BOX LACROSSE TRAINING W/ ROY COLSEY AT INSPORTS, TRUMBULL (THURSDAYS):
6:45PM TO 8PM
WEEK #1- 12/2/20
WEEK #2- 12/9/20
WEEK #3- 12/16/20
WEEK #4- 12/23/21
WEEK #5- 1/6/21
WEEK #6- 1/13/21
WEEK #7- 1/27/21
WEEK #8- 2/3/21
Open to:Boys
In Grades: 7 to 8 for 2021-22 School year
19 open positions.
90 MIN FOUNDATIONAL SHOOTING CLINIC- LEFT HANDED PLAYERS ONLY- 3/19
THIS REGISTRATION PAGE IS FOR LEFT HANDED PLAYERS ONLY- I WILL ONLY TAKE FOUR RIGHT HANDED AND FOUR LEFT HANDED PLAYERS FOR EACH SESSION. PLEASE REGISTER FOR THE CORRECT HAND!!
Parents & Players,
Coaching lacrosse has been a passion of mine for a long time. As I work with athletes day after day, it has become clear to me that the techniques and skills being stressed in the world of lacrosse are not helping to develop GREAT players. I see so many athletes who are willing to put in the time and energy, and yet they are not being provided with the infrastructure and practice plan required to make those critical next steps in player development. If your player has been to a clinic recently, they are probably coming home talking about some of these concepts...
footwork
taking aim
driving off the back foot
finishing forward
pushing & PULLING with their hands as they shoot
grooving their release
locating their target & target acquisition
which shots require stepping with opposition to the upper body
which shots require stepping in unison with the upper body
what a shot fake is supposed to look like
where power comes from
why balance is important to aim
how to practice shooting and for how long
left to right and right to left transitions (switching hands)
lefty shooters who throw a ball right-handed and why that creates it's own issues
with-ball movement and how holding a lacrosse stick impacts their athleticism
and on and on and on.....
I offer 45 min and 50 min shooting clinics all fall & all winter. They sell out quickly and the players improve a ton. But the longer I do this, the more I realize that the majority of the players I work with need more time and more instruction. I coach my ass off at every session and truly care that each athlete imrpoves every time they come through the doors of ALA. IF your player wants to improve and isn't shooting the ball the way you think they are capable of, consider the clinics below and let me build them a foundation on which they can develop. Practicing the wrong form and using the wrong drills is making most players worse, even though they are willing to put in the time.
THIS IS THE CLINIC THAT WILL MAKE A DIFFERENCE FOR YOUR ATHLETE...I GUARANTEE IT!
SATURDAY, MARCH 19TH- GRADES 6-8/8 PLAYERS PER SESSION/$125 PER PLAYER
9AM-10:30AM (90 MINUTES)
LOCATION: AMERICAN LACROSSE ACADEMY, 111 PROSPECT RIDGE, RIDGEFIELD, CT
LIMITED TO 4 RIGHT HANDED PLAYERS- CLICK HERE TO REGISTER
LIMITED TO 4 LEFT HANDED PLAYERS- CLICK HERE TO REGISTER
***I WILL INCLUDE AN INFO PACKET WITH DETAILS ON WHAT WE PRACTICED, WHAT WE LEARNED AND WHERE THEY GO FROM HERE.
Open to:Boys & Girls born on or after: 02/20/2004
In Grades: 5 to 8 for 2021-22 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
90 MIN FOUNDATIONAL SHOOTING CLINIC- LEFT HANDED PLAYERS ONLY- 3/26
THIS REGISTRATION PAGE IS FOR LEFT HANDED PLAYERS ONLY- I WILL ONLY TAKE FOUR RIGHT HANDED AND FOUR LEFT HANDED PLAYERS FOR EACH SESSION. PLEASE REGISTER FOR THE CORRECT HAND!!
Parents & Players,
Coaching lacrosse has been a passion of mine for a long time. As I work with athletes day after day, it has become clear to me that the techniques and skills being stressed in the world of lacrosse are not helping to develop GREAT players. I see so many athletes who are willing to put in the time and energy, and yet they are not being provided with the infrastructure and practice plan required to make those critical next steps in player development. If your player has been to a clinic recently, they are probably coming home talking about some of these concepts...
footwork
taking aim
driving off the back foot
finishing forward
pushing & PULLING with their hands as they shoot
grooving their release
locating their target & target acquisition
which shots require stepping with opposition to the upper body
which shots require stepping in unison with the upper body
what a shot fake is supposed to look like
where power comes from
why balance is important to aim
how to practice shooting and for how long
left to right and right to left transitions (switching hands)
lefty shooters who throw a ball right-handed and why that creates it's own issues
with-ball movement and how holding a lacrosse stick impacts their athleticism
and on and on and on.....
I offer 45 min and 50 min shooting clinics all fall & all winter. They sell out quickly and the players improve a ton. But the longer I do this, the more I realize that the majority of the players I work with need more time and more instruction. I coach my ass off at every session and truly care that each athlete imrpoves every time they come through the doors of ALA. IF your player wants to improve and isn't shooting the ball the way you think they are capable of, consider the clinics below and let me build them a foundation on which they can develop. Practicing the wrong form and using the wrong drills is making most players worse, even though they are willing to put in the time.
THIS IS THE CLINIC THAT WILL MAKE A DIFFERENCE FOR YOUR ATHLETE...I GUARANTEE IT!
SATURDAY, MARCH 26TH- GRADES 6-8/8 PLAYERS PER SESSION/$125 PER PLAYER
9AM-10:30AM (90 MINUTES)
LOCATION: AMERICAN LACROSSE ACADEMY, 111 PROSPECT RIDGE, RIDGEFIELD, CT
LIMITED TO 4 RIGHT HANDED PLAYERS- CLICK HERE TO REGISTER
LIMITED TO 4 LEFT HANDED PLAYERS- CLICK HERE TO REGISTER
***I WILL INCLUDE AN INFO PACKET WITH DETAILS ON WHAT WE PRACTICED, WHAT WE LEARNED AND WHERE THEY GO FROM HERE.
Open to:Boys & Girls born on or after: 02/20/2004
In Grades: 5 to 8 for 2021-22 School year
1 open positions.
90 MIN FOUNDATIONAL SHOOTING CLINIC- LEFT HANDED PLAYERS ONLY- 4/16
THIS REGISTRATION PAGE IS FOR LEFT HANDED PLAYERS ONLY- I WILL ONLY TAKE FOUR RIGHT HANDED AND FOUR LEFT HANDED PLAYERS FOR EACH SESSION. PLEASE REGISTER FOR THE CORRECT HAND!!
Parents & Players,
Coaching lacrosse has been a passion of mine for a long time. As I work with athletes day after day, it has become clear to me that the techniques and skills being stressed in the world of lacrosse are not helping to develop GREAT players. I see so many athletes who are willing to put in the time and energy, and yet they are not being provided with the infrastructure and practice plan required to make those critical next steps in player development. If your player has been to a clinic recently, they are probably coming home talking about some of these concepts...
footwork
taking aim
driving off the back foot
finishing forward
pushing & PULLING with their hands as they shoot
grooving their release
locating their target & target acquisition
which shots require stepping with opposition to the upper body
which shots require stepping in unison with the upper body
what a shot fake is supposed to look like
where power comes from
why balance is important to aim
how to practice shooting and for how long
left to right and right to left transitions (switching hands)
lefty shooters who throw a ball right-handed and why that creates it's own issues
with-ball movement and how holding a lacrosse stick impacts their athleticism
and on and on and on.....
I offer 45 min and 50 min shooting clinics all fall & all winter. They sell out quickly and the players improve a ton. But the longer I do this, the more I realize that the majority of the players I work with need more time and more instruction. I coach my ass off at every session and truly care that each athlete imrpoves every time they come through the doors of ALA. IF your player wants to improve and isn't shooting the ball the way you think they are capable of, consider the clinics below and let me build them a foundation on which they can develop. Practicing the wrong form and using the wrong drills is making most players worse, even though they are willing to put in the time.
THIS IS THE CLINIC THAT WILL MAKE A DIFFERENCE FOR YOUR ATHLETE...I GUARANTEE IT!
SATURDAY, APRIL 16th- GRADES 6-8/8 PLAYERS PER SESSION/$125 PER PLAYER
9AM-10:30AM (90 MINUTES)
LOCATION: AMERICAN LACROSSE ACADEMY, 111 PROSPECT RIDGE, RIDGEFIELD, CT
LIMITED TO 4 RIGHT HANDED PLAYERS- CLICK HERE TO REGISTER
***I WILL INCLUDE AN INFO PACKET WITH DETAILS ON WHAT WE PRACTICED, WHAT WE LEARNED AND WHERE THEY GO FROM HERE.
Open to:Boys & Girls born on or after: 02/20/2004
In Grades: 5 to 8 for 2021-22 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
90 MIN FOUNDATIONAL SHOOTING CLINIC- LEFT HANDED PLAYERS ONLY- 4/2
THIS REGISTRATION PAGE IS FOR LEFT HANDED PLAYERS ONLY- I WILL ONLY TAKE FOUR RIGHT HANDED AND FOUR LEFT HANDED PLAYERS FOR EACH SESSION. PLEASE REGISTER FOR THE CORRECT HAND!!
Parents & Players,
Coaching lacrosse has been a passion of mine for a long time. As I work with athletes day after day, it has become clear to me that the techniques and skills being stressed in the world of lacrosse are not helping to develop GREAT players. I see so many athletes who are willing to put in the time and energy, and yet they are not being provided with the infrastructure and practice plan required to make those critical next steps in player development. If your player has been to a clinic recently, they are probably coming home talking about some of these concepts...
footwork
taking aim
driving off the back foot
finishing forward
pushing & PULLING with their hands as they shoot
grooving their release
locating their target & target acquisition
which shots require stepping with opposition to the upper body
which shots require stepping in unison with the upper body
what a shot fake is supposed to look like
where power comes from
why balance is important to aim
how to practice shooting and for how long
left to right and right to left transitions (switching hands)
lefty shooters who throw a ball right-handed and why that creates it's own issues
with-ball movement and how holding a lacrosse stick impacts their athleticism
and on and on and on.....
I offer 45 min and 50 min shooting clinics all fall & all winter. They sell out quickly and the players improve a ton. But the longer I do this, the more I realize that the majority of the players I work with need more time and more instruction. I coach my ass off at every session and truly care that each athlete imrpoves every time they come through the doors of ALA. IF your player wants to improve and isn't shooting the ball the way you think they are capable of, consider the clinics below and let me build them a foundation on which they can develop. Practicing the wrong form and using the wrong drills is making most players worse, even though they are willing to put in the time.
THIS IS THE CLINIC THAT WILL MAKE A DIFFERENCE FOR YOUR ATHLETE...I GUARANTEE IT!
SATURDAY, APRIL 2ND- GRADES 6-8/8 PLAYERS PER SESSION/$125 PER PLAYER
9AM-10:30AM (90 MINUTES)
LOCATION: AMERICAN LACROSSE ACADEMY, 111 PROSPECT RIDGE, RIDGEFIELD, CT
LIMITED TO 4 RIGHT HANDED PLAYERS- CLICK HERE TO REGISTER
LIMITED TO 4 LEFT HANDED PLAYERS- CLICK HERE TO REGISTER
***I WILL INCLUDE AN INFO PACKET WITH DETAILS ON WHAT WE PRACTICED, WHAT WE LEARNED AND WHERE THEY GO FROM HERE.
Open to:Boys & Girls born on or after: 02/20/2004
In Grades: 5 to 8 for 2021-22 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
90 MIN FOUNDATIONAL SHOOTING CLINIC- LEFT HANDED PLAYERS ONLY- 4/9
THIS REGISTRATION PAGE IS FOR LEFT HANDED PLAYERS ONLY- I WILL ONLY TAKE FOUR RIGHT HANDED AND FOUR LEFT HANDED PLAYERS FOR EACH SESSION. PLEASE REGISTER FOR THE CORRECT HAND!!
Parents & Players,
Coaching lacrosse has been a passion of mine for a long time. As I work with athletes day after day, it has become clear to me that the techniques and skills being stressed in the world of lacrosse are not helping to develop GREAT players. I see so many athletes who are willing to put in the time and energy, and yet they are not being provided with the infrastructure and practice plan required to make those critical next steps in player development. If your player has been to a clinic recently, they are probably coming home talking about some of these concepts...
footwork
taking aim
driving off the back foot
finishing forward
pushing & PULLING with their hands as they shoot
grooving their release
locating their target & target acquisition
which shots require stepping with opposition to the upper body
which shots require stepping in unison with the upper body
what a shot fake is supposed to look like
where power comes from
why balance is important to aim
how to practice shooting and for how long
left to right and right to left transitions (switching hands)
lefty shooters who throw a ball right-handed and why that creates it's own issues
with-ball movement and how holding a lacrosse stick impacts their athleticism
and on and on and on.....
I offer 45 min and 50 min shooting clinics all fall & all winter. They sell out quickly and the players improve a ton. But the longer I do this, the more I realize that the majority of the players I work with need more time and more instruction. I coach my ass off at every session and truly care that each athlete imrpoves every time they come through the doors of ALA. IF your player wants to improve and isn't shooting the ball the way you think they are capable of, consider the clinics below and let me build them a foundation on which they can develop. Practicing the wrong form and using the wrong drills is making most players worse, even though they are willing to put in the time.
THIS IS THE CLINIC THAT WILL MAKE A DIFFERENCE FOR YOUR ATHLETE...I GUARANTEE IT!
SATURDAY, APRIL 9th- GRADES 6-8/8 PLAYERS PER SESSION/$125 PER PLAYER
9AM-10:30AM (90 MINUTES)
LOCATION: AMERICAN LACROSSE ACADEMY, 111 PROSPECT RIDGE, RIDGEFIELD, CT
LIMITED TO 4 RIGHT HANDED PLAYERS- CLICK HERE TO REGISTER
LIMITED TO 4 LEFT HANDED PLAYERS- CLICK HERE TO REGISTER
***I WILL INCLUDE AN INFO PACKET WITH DETAILS ON WHAT WE PRACTICED, WHAT WE LEARNED AND WHERE THEY GO FROM HERE.
Open to:Boys & Girls born on or after: 02/20/2004
In Grades: 5 to 8 for 2021-22 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
90 MIN FOUNDATIONAL SHOOTING CLINIC- RIGHT HANDED PLAYERS ONLY- 3/19 9AM
THIS REGISTRATION PAGE IS FOR RIGHT HANDED PLAYERS ONLY- I WILL ONLY TAKE FOUR RIGHT HANDED AND FOUR LEFT HANDED PLAYERS FOR EACH SESSION. PLEASE REGISTER FOR THE CORRECT HAND!!
Parents & Players,
Coaching lacrosse has been a passion of mine for a long time. As I work with athletes day after day, it has become clear to me that the techniques and skills being stressed in the world of lacrosse are not helping to develop GREAT players. I see so many athletes who are willing to put in the time and energy, and yet they are not being provided with the infrastructure and practice plan required to make those critical next steps in player development. If your player has been to a clinic recently, they are probably coming home talking about some of these concepts...
footwork
taking aim
driving off the back foot
finishing forward
pushing & PULLING with their hands as they shoot
grooving their release
locating their target & target acquisition
which shots require stepping with opposition to the upper body
which shots require stepping in unison with the upper body
what a shot fake is supposed to look like
where power comes from
why balance is important to aim
how to practice shooting and for how long
left to right and right to left transitions (switching hands)
lefty shooters who throw a ball right-handed and why that creates it's own issues
with-ball movement and how holding a lacrosse stick impacts their athleticism
and on and on and on.....
I offer 45 min and 50 min shooting clinics all fall & all winter. They sell out quickly and the players improve a ton. But the longer I do this, the more I realize that the majority of the players I work with need more time and more instruction. I coach my ass off at every session and truly care that each athlete imrpoves every time they come through the doors of ALA. IF your player wants to improve and isn't shooting the ball the way you think they are capable of, consider the clinics below and let me build them a foundation on which they can develop. Practicing the wrong form and using the wrong drills is making most players worse, even though they are willing to put in the time.
THIS IS THE CLINIC THAT WILL MAKE A DIFFERENCE FOR YOUR ATHLETE...I GUARANTEE IT!
SATURDAY, MARCH 19TH- GRADES 6-8/8 PLAYERS PER SESSION/$125 PER PLAYER
9AM-10:30AM (90 MINUTES)
LOCATION: AMERICAN LACROSSE ACADEMY, 111 PROSPECT RIDGE, RIDGEFIELD, CT
LIMITED TO 4 RIGHT HANDED PLAYERS- CLICK HERE TO REGISTER
LIMITED TO 4 LEFT HANDED PLAYERS- CLICK HERE TO REGISTER
***I WILL INCLUDE AN INFO PACKET WITH DETAILS ON WHAT WE PRACTICED, WHAT WE LEARNED AND WHERE THEY GO FROM HERE.
Open to:Boys & Girls born on or after: 02/20/2004
In Grades: 5 to 8 for 2021-22 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
90 MIN FOUNDATIONAL SHOOTING CLINIC- RIGHT HANDED PLAYERS ONLY- 3/26 9AM
THIS REGISTRATION PAGE IS FOR RIGHT HANDED PLAYERS ONLY- I WILL ONLY TAKE FOUR RIGHT HANDED AND FOUR LEFT HANDED PLAYERS FOR EACH SESSION. PLEASE REGISTER FOR THE CORRECT HAND!!
Parents & Players,
Coaching lacrosse has been a passion of mine for a long time. As I work with athletes day after day, it has become clear to me that the techniques and skills being stressed in the world of lacrosse are not helping to develop GREAT players. I see so many athletes who are willing to put in the time and energy, and yet they are not being provided with the infrastructure and practice plan required to make those critical next steps in player development. If your player has been to a clinic recently, they are probably coming home talking about some of these concepts...
footwork
taking aim
driving off the back foot
finishing forward
pushing & PULLING with their hands as they shoot
grooving their release
locating their target & target acquisition
which shots require stepping with opposition to the upper body
which shots require stepping in unison with the upper body
what a shot fake is supposed to look like
where power comes from
why balance is important to aim
how to practice shooting and for how long
left to right and right to left transitions (switching hands)
lefty shooters who throw a ball right-handed and why that creates it's own issues
with-ball movement and how holding a lacrosse stick impacts their athleticism
and on and on and on.....
I offer 45 min and 50 min shooting clinics all fall & all winter. They sell out quickly and the players improve a ton. But the longer I do this, the more I realize that the majority of the players I work with need more time and more instruction. I coach my ass off at every session and truly care that each athlete imrpoves every time they come through the doors of ALA. IF your player wants to improve and isn't shooting the ball the way you think they are capable of, consider the clinics below and let me build them a foundation on which they can develop. Practicing the wrong form and using the wrong drills is making most players worse, even though they are willing to put in the time.
THIS IS THE CLINIC THAT WILL MAKE A DIFFERENCE FOR YOUR ATHLETE...I GUARANTEE IT!
SATURDAY, MARCH 26TH- GRADES 6-8/8 PLAYERS PER SESSION/$125 PER PLAYER
9AM-10:30AM (90 MINUTES)
LOCATION: AMERICAN LACROSSE ACADEMY, 111 PROSPECT RIDGE, RIDGEFIELD, CT
LIMITED TO 4 RIGHT HANDED PLAYERS- CLICK HERE TO REGISTER
LIMITED TO 4 LEFT HANDED PLAYERS- CLICK HERE TO REGISTER
***I WILL INCLUDE AN INFO PACKET WITH DETAILS ON WHAT WE PRACTICED, WHAT WE LEARNED AND WHERE THEY GO FROM HERE.
Open to:Boys & Girls born on or after: 02/20/2004
In Grades: 5 to 8 for 2021-22 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
90 MIN FOUNDATIONAL SHOOTING CLINIC- RIGHT HANDED PLAYERS ONLY- 4/16 9AM
THIS REGISTRATION PAGE IS FOR RIGHT HANDED PLAYERS ONLY- I WILL ONLY TAKE FOUR RIGHT HANDED AND FOUR LEFT HANDED PLAYERS FOR EACH SESSION. PLEASE REGISTER FOR THE CORRECT HAND!!
Parents & Players,
Coaching lacrosse has been a passion of mine for a long time. As I work with athletes day after day, it has become clear to me that the techniques and skills being stressed in the world of lacrosse are not helping to develop GREAT players. I see so many athletes who are willing to put in the time and energy, and yet they are not being provided with the infrastructure and practice plan required to make those critical next steps in player development. If your player has been to a clinic recently, they are probably coming home talking about some of these concepts...
footwork
taking aim
driving off the back foot
finishing forward
pushing & PULLING with their hands as they shoot
grooving their release
locating their target & target acquisition
which shots require stepping with opposition to the upper body
which shots require stepping in unison with the upper body
what a shot fake is supposed to look like
where power comes from
why balance is important to aim
how to practice shooting and for how long
left to right and right to left transitions (switching hands)
lefty shooters who throw a ball right-handed and why that creates it's own issues
with-ball movement and how holding a lacrosse stick impacts their athleticism
and on and on and on.....
I offer 45 min and 50 min shooting clinics all fall & all winter. They sell out quickly and the players improve a ton. But the longer I do this, the more I realize that the majority of the players I work with need more time and more instruction. I coach my ass off at every session and truly care that each athlete imrpoves every time they come through the doors of ALA. IF your player wants to improve and isn't shooting the ball the way you think they are capable of, consider the clinics below and let me build them a foundation on which they can develop. Practicing the wrong form and using the wrong drills is making most players worse, even though they are willing to put in the time.
THIS IS THE CLINIC THAT WILL MAKE A DIFFERENCE FOR YOUR ATHLETE...I GUARANTEE IT!
SATURDAY, APRIL 16th- GRADES 6-8/8 PLAYERS PER SESSION/$125 PER PLAYER
9AM-10:30AM (90 MINUTES)
LOCATION: AMERICAN LACROSSE ACADEMY, 111 PROSPECT RIDGE, RIDGEFIELD, CT
LIMITED TO 4 RIGHT HANDED PLAYERS- CLICK HERE TO REGISTER
LIMITED TO 4 LEFT HANDED PLAYERS- CLICK HERE TO REGISTER
***I WILL INCLUDE AN INFO PACKET WITH DETAILS ON WHAT WE PRACTICED, WHAT WE LEARNED AND WHERE THEY GO FROM HERE.
Open to:Boys & Girls
In Grades: 5 to 8 for 2021-22 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
90 MIN FOUNDATIONAL SHOOTING CLINIC- RIGHT HANDED PLAYERS ONLY- 4/2 9AM
THIS REGISTRATION PAGE IS FOR RIGHT HANDED PLAYERS ONLY- I WILL ONLY TAKE FOUR RIGHT HANDED AND FOUR LEFT HANDED PLAYERS FOR EACH SESSION. PLEASE REGISTER FOR THE CORRECT HAND!!
Parents & Players,
Coaching lacrosse has been a passion of mine for a long time. As I work with athletes day after day, it has become clear to me that the techniques and skills being stressed in the world of lacrosse are not helping to develop GREAT players. I see so many athletes who are willing to put in the time and energy, and yet they are not being provided with the infrastructure and practice plan required to make those critical next steps in player development. If your player has been to a clinic recently, they are probably coming home talking about some of these concepts...
footwork
taking aim
driving off the back foot
finishing forward
pushing & PULLING with their hands as they shoot
grooving their release
locating their target & target acquisition
which shots require stepping with opposition to the upper body
which shots require stepping in unison with the upper body
what a shot fake is supposed to look like
where power comes from
why balance is important to aim
how to practice shooting and for how long
left to right and right to left transitions (switching hands)
lefty shooters who throw a ball right-handed and why that creates it's own issues
with-ball movement and how holding a lacrosse stick impacts their athleticism
and on and on and on.....
I offer 45 min and 50 min shooting clinics all fall & all winter. They sell out quickly and the players improve a ton. But the longer I do this, the more I realize that the majority of the players I work with need more time and more instruction. I coach my ass off at every session and truly care that each athlete imrpoves every time they come through the doors of ALA. IF your player wants to improve and isn't shooting the ball the way you think they are capable of, consider the clinics below and let me build them a foundation on which they can develop. Practicing the wrong form and using the wrong drills is making most players worse, even though they are willing to put in the time.
THIS IS THE CLINIC THAT WILL MAKE A DIFFERENCE FOR YOUR ATHLETE...I GUARANTEE IT!
SATURDAY, APRIL 2ND- GRADES 6-8/8 PLAYERS PER SESSION/$125 PER PLAYER
9AM-10:30AM (90 MINUTES)
LOCATION: AMERICAN LACROSSE ACADEMY, 111 PROSPECT RIDGE, RIDGEFIELD, CT
LIMITED TO 4 RIGHT HANDED PLAYERS- CLICK HERE TO REGISTER
LIMITED TO 4 LEFT HANDED PLAYERS- CLICK HERE TO REGISTER
***I WILL INCLUDE AN INFO PACKET WITH DETAILS ON WHAT WE PRACTICED, WHAT WE LEARNED AND WHERE THEY GO FROM HERE.
Open to:Boys & Girls born on or after: 02/20/2004
In Grades: 5 to 8 for 2021-22 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
90 MIN FOUNDATIONAL SHOOTING CLINIC- RIGHT HANDED PLAYERS ONLY- 4/9 9AM
THIS REGISTRATION PAGE IS FOR RIGHT HANDED PLAYERS ONLY- I WILL ONLY TAKE FOUR RIGHT HANDED AND FOUR LEFT HANDED PLAYERS FOR EACH SESSION. PLEASE REGISTER FOR THE CORRECT HAND!!
Parents & Players,
Coaching lacrosse has been a passion of mine for a long time. As I work with athletes day after day, it has become clear to me that the techniques and skills being stressed in the world of lacrosse are not helping to develop GREAT players. I see so many athletes who are willing to put in the time and energy, and yet they are not being provided with the infrastructure and practice plan required to make those critical next steps in player development. If your player has been to a clinic recently, they are probably coming home talking about some of these concepts...
footwork
taking aim
driving off the back foot
finishing forward
pushing & PULLING with their hands as they shoot
grooving their release
locating their target & target acquisition
which shots require stepping with opposition to the upper body
which shots require stepping in unison with the upper body
what a shot fake is supposed to look like
where power comes from
why balance is important to aim
how to practice shooting and for how long
left to right and right to left transitions (switching hands)
lefty shooters who throw a ball right-handed and why that creates it's own issues
with-ball movement and how holding a lacrosse stick impacts their athleticism
and on and on and on.....
I offer 45 min and 50 min shooting clinics all fall & all winter. They sell out quickly and the players improve a ton. But the longer I do this, the more I realize that the majority of the players I work with need more time and more instruction. I coach my ass off at every session and truly care that each athlete imrpoves every time they come through the doors of ALA. IF your player wants to improve and isn't shooting the ball the way you think they are capable of, consider the clinics below and let me build them a foundation on which they can develop. Practicing the wrong form and using the wrong drills is making most players worse, even though they are willing to put in the time.
THIS IS THE CLINIC THAT WILL MAKE A DIFFERENCE FOR YOUR ATHLETE...I GUARANTEE IT!
SATURDAY, APRIL 9th- GRADES 6-8/8 PLAYERS PER SESSION/$125 PER PLAYER
9AM-10:30AM (90 MINUTES)
LOCATION: AMERICAN LACROSSE ACADEMY, 111 PROSPECT RIDGE, RIDGEFIELD, CT
LIMITED TO 4 RIGHT HANDED PLAYERS- CLICK HERE TO REGISTER
LIMITED TO 4 LEFT HANDED PLAYERS- CLICK HERE TO REGISTER
***I WILL INCLUDE AN INFO PACKET WITH DETAILS ON WHAT WE PRACTICED, WHAT WE LEARNED AND WHERE THEY GO FROM HERE.
Open to:Boys & Girls born on or after: 02/20/2004
In Grades: 5 to 8 for 2021-22 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
ADVANCED DODGING & SHOOTING CLINIC- BOYS GRADES 5-6 3/15 9:30am-10:15am
------------------------------------------------------------------- ADVANCED DODGING & SHOOTING CLINIC W/ ROY COLSEY- BOYS GRADES 5-6
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the Spring season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 5 to 6 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 5 to 6 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 5 to 6 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 5 to 6 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 5 to 6 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 5 to 6 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 5 to 6 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 5 to 6 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 5 to 6 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 5 to 6 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 5 to 6 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
ADVANCED DODGING & SHOOTING CLINIC- BOYS GRADES 7-8 3/15 10:15am-11:15am
------------------------------------------------------------------- ADVANCED DODGING & SHOOTING CLINIC W/ ROY COLSEY- BOYS GRADES 7-8
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the Spring season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 7 to 8 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 7 to 8 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 7 to 8 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 7 to 8 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 7 to 8 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 7 to 8 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 7 to 8 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 7 to 8 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 7 to 8 for 2019-20 School year
1 open positions.
ADVANCED DODGING & SHOOTING CLINIC- BOYS GRADES 9-12 3/14 9:30am-10:30am
------------------------------------------------------------------- ADVANCED DODGING & SHOOTING CLINIC W/ ROY COLSEY- BOYS GRADES 9-12
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the Spring season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 9 to 12 for 2019-20 School year
2 open positions.
ADVANCED DODGING & SHOOTING CLINIC- BOYS GRADES 9-12 3/15 11:15am-12:30pm
------------------------------------------------------------------- ADVANCED DODGING & SHOOTING CLINIC W/ ROY COLSEY- BOYS GRADES 9-12
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the Spring season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 9 to 12 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 9 to 12 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 9 to 12 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 9 to 12 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 9 to 12 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the summer lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 9 to 12 for 2019-20 School year
3 open positions.
Advanced Dodging & Shooting Clinic w/ Roy Colsey- Grades 5-6 March 12th
ADVANCED DODGING & SHOOTING CLINIC W/ ROY COLSEY- BOYS GRADES 5 & 6
Learn more about dodging & shooting in an hour than you did all of last season!!!
The single best hour-long clinic I run at ALA!!!
EVERYONE leaves this clinic with a new understanding of dodging & shooting and the ability to practice more efficiently on their own!!!
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the spring lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys & Girls born on or after: 02/16/2004
In Grades: 5 to 6 for 2021-22 School year
1 open positions.
Advanced Dodging & Shooting Clinic w/ Roy Colsey- Grades 7 & 8 March 12th
ADVANCED DODGING & SHOOTING CLINIC W/ ROY COLSEY- BOYS GRADES 7 & 8
Learn more about dodging & shooting in an hour than you did all of last season!!!
The single best hour-long clinic I run at ALA!!!
EVERYONE leaves this clinic with a new understanding of dodging & shooting and the ability to practice more efficiently on their own!!!
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the spring lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys & Girls born on or after: 02/16/2004
In Grades: 7 to 9 for 2021-22 School year
3 open positions.
Advanced Dodging & Shooting Clinic w/ Roy Colsey- Grades 7 & 8 March 5th
ADVANCED DODGING & SHOOTING CLINIC W/ ROY COLSEY- BOYS GRADES 7 & 8
Learn more about dodging & shooting in an hour than you did all of last season!!!
The single best hour-long clinic I run at ALA!!!
EVERYONE leaves this clinic with a new understanding of dodging & shooting and the ability to practice more efficiently on their own!!!
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the spring lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys & Girls born on or after: 02/16/2004
In Grades: 7 to 9 for 2021-22 School year
3 open positions.
ADVANCED SHOOTING CLINIC- BOYS GRADES 5th-7th
------------------------------------------------------------------- ADVANCED SHOOTING CLINIC W/ ROY COLSEY- BOYS GRADES 5TH-7TH
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the Spring season. Focus: improved shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own. 45 minutes of fast-paced, hig-rep shooting in an indoor setting!
Open to:Boys born on or after: 01/31/2002
In Grades: 5 to 7 for 2019-20 School year
5 open positions.
ADVANCED SHOOTING CLINIC- BOYS GRADES 8-12
------------------------------------------------------------------- ADVANCED SHOOTING CLINIC W/ ROY COLSEY- BOYS GRADES 8TH-12TH
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the Spring season. Focus: improved shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys born on or after: 01/31/2002
In Grades: 8 to 12 for 2019-20 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
ADVANCED SHOOTING- FALL 2 SESSION A- GRADES 9-12 MON 6:30PM
Parents & Players,
This email is only being sent to the small group of players who have participated in the most recent Advanced Shooting Clinics and will not be sent to the general public. I am ONLY TAKING 8 PLAYERS PER SESSION ON AN INVITE ONLY BASIS! There will be absolutely no physical contact during these sessions...strictly individual shooting and movement reps.
These clinics are a combination of high-level dodging drills designed to add some fluidity of movement to your son's dodging combined with a variety of high-rep shooting drills. These clinics are now limited to EIGHT players and they usually sell out within an hour of being offered.
NOTE: THESE CLINICS ARE HARD WORK! PLEASE DO NOT REGISTER YOUR SON IF HE ISN'T EXCITED ABOUT WORKING HARD TO IMPROVE HIS GAME!!! HE WILL NOT ENJOY IT!!!!
If you are interested in registering, please register NOW and pay in full if you would like to reserve a spot...all unpaid registrations will be automatically deleted. Thank you!
FEE: $450 FOR 6 SESSIONS (IF YOU CAN'T MAKE ALL 6 PLEASE DON'T SIGN UP)
6:30PM TO 7:20PM
LIMITED TO 8 HS (GRADES 9-12) PLAYERS
Thank you!
Roy Colsey
Open to:Boys born on or after: 07/24/2002
In Grades: 9 to 12 for 2020-21 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
ADVANCED SHOOTING- FALL 2 SESSION B- GRADES 9-12 MON 7:30PM
Parents & Players,
This email is only being sent to the small group of players who have participated in the most recent Advanced Shooting Clinics and will not be sent to the general public. I am ONLY TAKING 8 PLAYERS PER SESSION ON AN INVITE ONLY BASIS! There will be absolutely no physical contact during these sessions...strictly individual shooting and movement reps.
These clinics are a combination of high-level dodging drills designed to add some fluidity of movement to your son's dodging combined with a variety of high-rep shooting drills. These clinics are now limited to EIGHT players and they usually sell out within an hour of being offered.
NOTE: THESE CLINICS ARE HARD WORK! PLEASE DO NOT REGISTER YOUR SON IF HE ISN'T EXCITED ABOUT WORKING HARD TO IMPROVE HIS GAME!!! HE WILL NOT ENJOY IT!!!!
If you are interested in registering, please register NOW and pay in full if you would like to reserve a spot...all unpaid registrations will be automatically deleted. Thank you!
This email is only being sent to the small group of players who have participated in the most recent Advanced Shooting Clinics and will not be sent to the general public. I am ONLY TAKING 8 PLAYERS PER SESSION ON AN INVITE ONLY BASIS! There will be absolutely no physical contact during these sessions...strictly individual shooting and movement reps.
These clinics are a combination of high-level dodging drills designed to add some fluidity of movement to your son's dodging combined with a variety of high-rep shooting drills. These clinics are now limited to EIGHT players and they usually sell out within an hour of being offered.
NOTE: THESE CLINICS ARE HARD WORK! PLEASE DO NOT REGISTER YOUR SON IF HE ISN'T EXCITED ABOUT WORKING HARD TO IMPROVE HIS GAME!!! HE WILL NOT ENJOY IT!!!!
If you are interested in registering, please register NOW and pay in full if you would like to reserve a spot...all unpaid registrations will be automatically deleted. Thank you!
ADVANCED SHOOTING CLINICS WITH ROY COLSEY:
Winter 1 Session A: 8 total sessions
TUESDAYS: February 2, February 9, February 16, February 23, March 2, March 9, March 16 and March 23
ALA, 111 PROSPECT RIDGE, RIDGEFIELD, CT
***HELMETS, GLOVES AND STICK ONLY***
***50 MINUTES OF PURE SHOOTING***
FEE: $595 FOR 8 SESSIONS (IF YOU CAN'T MAKE ALL 8 PLEASE DON'T SIGN UP)
5:30PM TO 6:20PM
LIMITED TO 8 MS (GRADES 6-8) PLAYERS
Thank you!
Roy Colsey
Open to:Boys born on or after: 07/24/2002
In Grades: 6 to 8 for 2020-21 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
This email is only being sent to the small group of players who have participated in the most recent Advanced Shooting Clinics and will not be sent to the general public. I am ONLY TAKING 8 PLAYERS PER SESSION ON AN INVITE ONLY BASIS! There will be absolutely no physical contact during these sessions...strictly individual shooting and movement reps.
These clinics are a combination of high-level dodging drills designed to add some fluidity of movement to your son's dodging combined with a variety of high-rep shooting drills. These clinics are now limited to EIGHT players and they usually sell out within an hour of being offered.
NOTE: THESE CLINICS ARE HARD WORK! PLEASE DO NOT REGISTER YOUR SON IF HE ISN'T EXCITED ABOUT WORKING HARD TO IMPROVE HIS GAME!!! HE WILL NOT ENJOY IT!!!!
If you are interested in registering, please register NOW and pay in full if you would like to reserve a spot...all unpaid registrations will be automatically deleted. Thank you!
ADVANCED SHOOTING CLINICS WITH ROY COLSEY:
Winter 1 Session B: 8 total sessions
TUESDAYS: February 2, February 9, February 16, February 23, March 2, March 9, March 16 and March 23
ALA, 111 PROSPECT RIDGE, RIDGEFIELD, CT
***HELMETS, GLOVES AND STICK ONLY***
***50 MINUTES OF PURE SHOOTING***
FEE: $595 FOR 8 SESSIONS (IF YOU CAN'T MAKE ALL 8 PLEASE DON'T SIGN UP)
6:30PM TO 7:20PM
LIMITED TO 8 HS (GRADES 9-12) PLAYERS
Thank you!
Roy Colsey
Open to:Boys born on or after: 07/24/2002
In Grades: 9 to 12 for 2020-21 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
This email is only being sent to the small group of players who have participated in the most recent Advanced Shooting Clinics and will not be sent to the general public. I am ONLY TAKING 8 PLAYERS PER SESSION ON AN INVITE ONLY BASIS! There will be absolutely no physical contact during these sessions...strictly individual shooting and movement reps.
These clinics are a combination of high-level dodging drills designed to add some fluidity of movement to your son's dodging combined with a variety of high-rep shooting drills. These clinics are now limited to EIGHT players and they usually sell out within an hour of being offered.
NOTE: THESE CLINICS ARE HARD WORK! PLEASE DO NOT REGISTER YOUR SON IF HE ISN'T EXCITED ABOUT WORKING HARD TO IMPROVE HIS GAME!!! HE WILL NOT ENJOY IT!!!!
If you are interested in registering, please register NOW and pay in full if you would like to reserve a spot...all unpaid registrations will be automatically deleted. Thank you!
ADVANCED SHOOTING CLINICS WITH ROY COLSEY:
Winter 1 Session C: 8 total sessions
TUESDAYS: February 2, February 9, February 16, February 23, March 2, March 9, March 16 and March 23
ALA, 111 PROSPECT RIDGE, RIDGEFIELD, CT
***HELMETS, GLOVES AND STICK ONLY***
***50 MINUTES OF PURE SHOOTING***
FEE: $595 FOR 8 SESSIONS (IF YOU CAN'T MAKE ALL 8 PLEASE DON'T SIGN UP)
8:30PM TO 7:20PM
LIMITED TO 8 HS (GRADES 9-12) PLAYERS
Thank you!
Roy Colsey
Open to:Boys born on or after: 07/24/2002
In Grades: 9 to 12 for 2020-21 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
This email is only being sent to the small group of players who have participated in the most recent Advanced Shooting Clinics and will not be sent to the general public. I am ONLY TAKING 8 PLAYERS PER SESSION ON AN INVITE ONLY BASIS! There will be absolutely no physical contact during these sessions...strictly individual shooting and movement reps.
These clinics are a combination of high-level dodging drills designed to add some fluidity of movement to your son's dodging combined with a variety of high-rep shooting drills. These clinics are now limited to EIGHT players and they usually sell out within an hour of being offered.
NOTE: THESE CLINICS ARE HARD WORK! PLEASE DO NOT REGISTER YOUR SON IF HE ISN'T EXCITED ABOUT WORKING HARD TO IMPROVE HIS GAME!!! HE WILL NOT ENJOY IT!!!!
If you are interested in registering, please register NOW and pay in full if you would like to reserve a spot...all unpaid registrations will be automatically deleted. Thank you!
This email is only being sent to the small group of players who have participated in the most recent Advanced Shooting Clinics and will not be sent to the general public. I am ONLY TAKING 8 PLAYERS PER SESSION ON AN INVITE ONLY BASIS! There will be absolutely no physical contact during these sessions...strictly individual shooting and movement reps.
These clinics are a combination of high-level dodging drills designed to add some fluidity of movement to your son's dodging combined with a variety of high-rep shooting drills. These clinics are now limited to EIGHT players and they usually sell out within an hour of being offered.
NOTE: THESE CLINICS ARE HARD WORK! PLEASE DO NOT REGISTER YOUR SON IF HE ISN'T EXCITED ABOUT WORKING HARD TO IMPROVE HIS GAME!!! HE WILL NOT ENJOY IT!!!!
If you are interested in registering, please register NOW and pay in full if you would like to reserve a spot...all unpaid registrations will be automatically deleted. Thank you!
WEDNESDAYS: February 24th, March 3rd, March 10th, March 17th, and March 24th
ALA, 111 PROSPECT RIDGE, RIDGEFIELD, CT
***HELMETS, GLOVES AND STICK ONLY***
***50 MINUTES OF PURE SHOOTING***
FEE: $395 FOR 5 SESSIONS (IF YOU CAN'T MAKE ALL 5 PLEASE DON'T SIGN UP)
6:30PM TO 7:20PM
LIMITED TO 8 HS (GRADES 9-12) PLAYERS
Thank you!
Roy Colsey
Open to:Boys born on or after: 07/24/2002
In Grades: 9 to 12 for 2020-21 School year
1 open positions.
AIQ Performance Lab for T3 Athletes- 10/24 5:45pm
AIQ PERFORMANCE LAB SESSIONS:
Athletic IQ Lab is a 45 minute module designed to challenge our Team 3 athletes mentally & pohysically. Each athlete will use an RFID band at each session and track their performance on an ever-changing series of mental and physical challenges. Realistically, an athlete would benefit most from at least a session a week, but even one session every two weeks will help them to improve their physical performance and speed.
DAY: MONDAY
DATE: 10/24
TIME: 5:45PM
AGES: ALL
EQUIPMENT: SNEAKERS/WATER
FOCUS:
BALANCE
DYNAMIC CONTROL (CORE STRENGTH)
PROPRIOCEPTION TESTING/DEVELOPMENT
REACTIVE STRENGTH TRACKING/MEASUREMENT
ACCELERATION/SINGLE-DUAL MOTOR EVALUATION
DEVELOP & IMPROVE ANKLE STRENGTH AND ROM
FOOT-STRIKE CYCLE
5 & 10 YARD DASH TESTING
5-10-5 Pro Agility Testing
MITB Testing
Reaction Time Testing and Practice
Able & Agile in ALL directions
COMPETITIVE/GAME SPEED TRAINING
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
7 open positions.
AIQ Performance Lab for T3 Athletes- 10/24 7:15pm
AIQ PERFORMANCE LAB SESSIONS:
Athletic IQ Lab is a 45 minute module designed to challenge our Team 3 athletes mentally & pohysically. Each athlete will use an RFID band at each session and track their performance on an ever-changing series of mental and physical challenges. Realistically, an athlete would benefit most from at least a session a week, but even one session every two weeks will help them to improve their physical performance and speed.
DAY: MONDAY
DATE: 10/24
TIME: 7:15PM
AGES: ALL
EQUIPMENT: SNEAKERS/WATER
FOCUS:
BALANCE
DYNAMIC CONTROL (CORE STRENGTH)
PROPRIOCEPTION TESTING/DEVELOPMENT
REACTIVE STRENGTH TRACKING/MEASUREMENT
ACCELERATION/SINGLE-DUAL MOTOR EVALUATION
DEVELOP & IMPROVE ANKLE STRENGTH AND ROM
FOOT-STRIKE CYCLE
5 & 10 YARD DASH TESTING
5-10-5 Pro Agility Testing
MITB Testing
Reaction Time Testing and Practice
Able & Agile in ALL directions
COMPETITIVE/GAME SPEED TRAINING
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
10 open positions.
AIQ Performance Lab for T3 Athletes- 10/26 5:45pm
AIQ PERFORMANCE LAB SESSIONS:
Athletic IQ Lab is a 45 minute module designed to challenge our Team 3 athletes mentally & pohysically. Each athlete will use an RFID band at each session and track their performance on an ever-changing series of mental and physical challenges. Realistically, an athlete would benefit most from at least a session a week, but even one session every two weeks will help them to improve their physical performance and speed.
DAY: WEDNESDAY
DATE: 10/26
TIME: 5:45PM
AGES: ALL
EQUIPMENT: SNEAKERS/WATER
FOCUS:
BALANCE
DYNAMIC CONTROL (CORE STRENGTH)
PROPRIOCEPTION TESTING/DEVELOPMENT
REACTIVE STRENGTH TRACKING/MEASUREMENT
ACCELERATION/SINGLE-DUAL MOTOR EVALUATION
DEVELOP & IMPROVE ANKLE STRENGTH AND ROM
FOOT-STRIKE CYCLE
5 & 10 YARD DASH TESTING
5-10-5 Pro Agility Testing
MITB Testing
Reaction Time Testing and Practice
Able & Agile in ALL directions
COMPETITIVE/GAME SPEED TRAINING
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
4 open positions.
AIQ Performance Lab for T3 Athletes- 10/26 7:15pm
AIQ PERFORMANCE LAB SESSIONS:
Athletic IQ Lab is a 45 minute module designed to challenge our Team 3 athletes mentally & pohysically. Each athlete will use an RFID band at each session and track their performance on an ever-changing series of mental and physical challenges. Realistically, an athlete would benefit most from at least a session a week, but even one session every two weeks will help them to improve their physical performance and speed.
DAY: WEDNESDAY
DATE: 10/26
TIME: 7:15PM
AGES: ALL
EQUIPMENT: SNEAKERS/WATER
FOCUS:
BALANCE
DYNAMIC CONTROL (CORE STRENGTH)
PROPRIOCEPTION TESTING/DEVELOPMENT
REACTIVE STRENGTH TRACKING/MEASUREMENT
ACCELERATION/SINGLE-DUAL MOTOR EVALUATION
DEVELOP & IMPROVE ANKLE STRENGTH AND ROM
FOOT-STRIKE CYCLE
5 & 10 YARD DASH TESTING
5-10-5 Pro Agility Testing
MITB Testing
Reaction Time Testing and Practice
Able & Agile in ALL directions
COMPETITIVE/GAME SPEED TRAINING
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
8 open positions.
AIQ Performance Lab for T3 Athletes- 10/3 5:45pm
AIQ PERFORMANCE LAB SESSIONS:
Athletic IQ Lab is a 45 minute module designed to challenge our Team 3 athletes mentally & pohysically. Each athlete will use an RFID band at each session and track their performance on an ever-changing series of mental and physical challenges. Realistically, an athlete would benefit most from at least a session a week, but even one session every two weeks will help them to improve their physical performance and speed.
DAY: MONDAY
DATE: 10/3
TIME: 5:45PM
AGES: ALL
EQUIPMENT: SNEAKERS/WATER
FOCUS:
BALANCE
DYNAMIC CONTROL (CORE STRENGTH)
PROPRIOCEPTION TESTING/DEVELOPMENT
REACTIVE STRENGTH TRACKING/MEASUREMENT
ACCELERATION/SINGLE-DUAL MOTOR EVALUATION
DEVELOP & IMPROVE ANKLE STRENGTH AND ROM
FOOT-STRIKE CYCLE
5 & 10 YARD DASH TESTING
5-10-5 Pro Agility Testing
MITB Testing
Reaction Time Testing and Practice
Able & Agile in ALL directions
COMPETITIVE/GAME SPEED TRAINING
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
8 open positions.
AIQ Performance Lab for T3 Athletes- 10/3 7:15pm
AIQ PERFORMANCE LAB SESSIONS:
Athletic IQ Lab is a 45 minute module designed to challenge our Team 3 athletes mentally & pohysically. Each athlete will use an RFID band at each session and track their performance on an ever-changing series of mental and physical challenges. Realistically, an athlete would benefit most from at least a session a week, but even one session every two weeks will help them to improve their physical performance and speed.
DAY: MONDAY
DATE: 10/3
TIME: 7:15PM
AGES: ALL
EQUIPMENT: SNEAKERS/WATER
FOCUS:
BALANCE
DYNAMIC CONTROL (CORE STRENGTH)
PROPRIOCEPTION TESTING/DEVELOPMENT
REACTIVE STRENGTH TRACKING/MEASUREMENT
ACCELERATION/SINGLE-DUAL MOTOR EVALUATION
DEVELOP & IMPROVE ANKLE STRENGTH AND ROM
FOOT-STRIKE CYCLE
5 & 10 YARD DASH TESTING
5-10-5 Pro Agility Testing
MITB Testing
Reaction Time Testing and Practice
Able & Agile in ALL directions
COMPETITIVE/GAME SPEED TRAINING
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
9 open positions.
AIQ Performance Lab for T3 Athletes- 9/20 5:45pm
AIQ PERFORMANCE LAB SESSIONS:
Athletic IQ Lab is a 45 minute module designed to challenge our Team 3 athletes mentally & pohysically. Each athlete will use an RFID band at each session and track their performance on an ever-changing series of mental and physical challenges. Realistically, an athlete would benefit most from at least a session a week, but even one session every two weeks will help them to improve their physical performance and speed.
DAY: TUESDAY
DATE: 9/20
TIME: 5:45PM
AGES: ALL
EQUIPMENT: SNEAKERS/WATER
FOCUS:
BALANCE
DYNAMIC CONTROL (CORE STRENGTH)
PROPRIOCEPTION TESTING/DEVELOPMENT
REACTIVE STRENGTH TRACKING/MEASUREMENT
ACCELERATION/SINGLE-DUAL MOTOR EVALUATION
DEVELOP & IMPROVE ANKLE STRENGTH AND ROM
FOOT-STRIKE CYCLE
5 & 10 YARD DASH TESTING
5-10-5 Pro Agility Testing
MITB Testing
Reaction Time Testing and Practice
Able & Agile in ALL directions
COMPETITIVE/GAME SPEED TRAINING
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
6 open positions.
AIQ Performance Lab for T3 Athletes- 9/21 5:45pm
AIQ PERFORMANCE LAB SESSIONS:
Athletic IQ Lab is a 45 minute module designed to challenge our Team 3 athletes mentally & pohysically. Each athlete will use an RFID band at each session and track their performance on an ever-changing series of mental and physical challenges. Realistically, an athlete would benefit most from at least a session a week, but even one session every two weeks will help them to improve their physical performance and speed.
DAY: WEDNESDAY
DATE: 9/21
TIME: 5:45PM
AGES: ALL
EQUIPMENT: SNEAKERS/WATER
FOCUS:
BALANCE
DYNAMIC CONTROL (CORE STRENGTH)
PROPRIOCEPTION TESTING/DEVELOPMENT
REACTIVE STRENGTH TRACKING/MEASUREMENT
ACCELERATION/SINGLE-DUAL MOTOR EVALUATION
DEVELOP & IMPROVE ANKLE STRENGTH AND ROM
FOOT-STRIKE CYCLE
5 & 10 YARD DASH TESTING
5-10-5 Pro Agility Testing
MITB Testing
Reaction Time Testing and Practice
Able & Agile in ALL directions
COMPETITIVE/GAME SPEED TRAINING
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
9 open positions.
AIQ Performance Lab for T3 Athletes- 9/21 7:15pm
AIQ PERFORMANCE LAB SESSIONS:
Athletic IQ Lab is a 45 minute module designed to challenge our Team 3 athletes mentally & pohysically. Each athlete will use an RFID band at each session and track their performance on an ever-changing series of mental and physical challenges. Realistically, an athlete would benefit most from at least a session a week, but even one session every two weeks will help them to improve their physical performance and speed.
DAY: WEDNESDAY
DATE: 9/21
TIME: 7:15PM
AGES: ALL
EQUIPMENT: SNEAKERS/WATER
FOCUS:
BALANCE
DYNAMIC CONTROL (CORE STRENGTH)
PROPRIOCEPTION TESTING/DEVELOPMENT
REACTIVE STRENGTH TRACKING/MEASUREMENT
ACCELERATION/SINGLE-DUAL MOTOR EVALUATION
DEVELOP & IMPROVE ANKLE STRENGTH AND ROM
FOOT-STRIKE CYCLE
5 & 10 YARD DASH TESTING
5-10-5 Pro Agility Testing
MITB Testing
Reaction Time Testing and Practice
Able & Agile in ALL directions
COMPETITIVE/GAME SPEED TRAINING
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
9 open positions.
AIQ Performance Lab for T3 Athletes- MON 10/17 5:45pm
AIQ PERFORMANCE LAB SESSIONS:
Athletic IQ Lab is a 45 minute module designed to challenge our Team 3 athletes mentally & pohysically. Each athlete will use an RFID band at each session and track their performance on an ever-changing series of mental and physical challenges. Realistically, an athlete would benefit most from at least a session a week, but even one session every two weeks will help them to improve their physical performance and speed.
DAY: MONDAY
DATE: 10/17
TIME: 5:45PM
AGES: ALL
EQUIPMENT: SNEAKERS/WATER
FOCUS:
BALANCE
DYNAMIC CONTROL (CORE STRENGTH)
PROPRIOCEPTION TESTING/DEVELOPMENT
REACTIVE STRENGTH TRACKING/MEASUREMENT
ACCELERATION/SINGLE-DUAL MOTOR EVALUATION
DEVELOP & IMPROVE ANKLE STRENGTH AND ROM
FOOT-STRIKE CYCLE
5 & 10 YARD DASH TESTING
5-10-5 Pro Agility Testing
MITB Testing
Reaction Time Testing and Practice
Able & Agile in ALL directions
COMPETITIVE/GAME SPEED TRAINING
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
3 open positions.
AIQ Performance Lab for T3 Athletes- SAT 10/1 10:15am
AIQ PERFORMANCE LAB SESSIONS:
Athletic IQ Lab is a 45 minute module designed to challenge our Team 3 athletes mentally & pohysically. Each athlete will use an RFID band at each session and track their performance on an ever-changing series of mental and physical challenges. Realistically, an athlete would benefit most from at least a session a week, but even one session every two weeks will help them to improve their physical performance and speed.
DAY: SATURDAY
DATE: 10/1
TIME: 10:15AM
AGES: ALL
EQUIPMENT: SNEAKERS/WATER
FOCUS:
BALANCE
DYNAMIC CONTROL (CORE STRENGTH)
PROPRIOCEPTION TESTING/DEVELOPMENT
REACTIVE STRENGTH TRACKING/MEASUREMENT
ACCELERATION/SINGLE-DUAL MOTOR EVALUATION
DEVELOP & IMPROVE ANKLE STRENGTH AND ROM
FOOT-STRIKE CYCLE
5 & 10 YARD DASH TESTING
5-10-5 Pro Agility Testing
MITB Testing
Reaction Time Testing and Practice
Able & Agile in ALL directions
COMPETITIVE/GAME SPEED TRAINING
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
AIQ Performance Lab for T3 Athletes- SAT 10/22 10:15am
AIQ PERFORMANCE LAB SESSIONS:
Athletic IQ Lab is a 45 minute module designed to challenge our Team 3 athletes mentally & pohysically. Each athlete will use an RFID band at each session and track their performance on an ever-changing series of mental and physical challenges. Realistically, an athlete would benefit most from at least a session a week, but even one session every two weeks will help them to improve their physical performance and speed.
DAY: SATURDAY
DATE: 10/22
TIME: 10:15AM
AGES: ALL
EQUIPMENT: SNEAKERS/WATER
FOCUS:
BALANCE
DYNAMIC CONTROL (CORE STRENGTH)
PROPRIOCEPTION TESTING/DEVELOPMENT
REACTIVE STRENGTH TRACKING/MEASUREMENT
ACCELERATION/SINGLE-DUAL MOTOR EVALUATION
DEVELOP & IMPROVE ANKLE STRENGTH AND ROM
FOOT-STRIKE CYCLE
5 & 10 YARD DASH TESTING
5-10-5 Pro Agility Testing
MITB Testing
Reaction Time Testing and Practice
Able & Agile in ALL directions
COMPETITIVE/GAME SPEED TRAINING
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
3 open positions.
AIQ Performance Lab for T3 Athletes- SAT 10/22 11:45am
AIQ PERFORMANCE LAB SESSIONS:
Athletic IQ Lab is a 45 minute module designed to challenge our Team 3 athletes mentally & pohysically. Each athlete will use an RFID band at each session and track their performance on an ever-changing series of mental and physical challenges. Realistically, an athlete would benefit most from at least a session a week, but even one session every two weeks will help them to improve their physical performance and speed.
DAY: SATURDAY
DATE: 10/22
TIME: 11:45AM
AGES: ALL
EQUIPMENT: SNEAKERS/WATER
FOCUS:
BALANCE
DYNAMIC CONTROL (CORE STRENGTH)
PROPRIOCEPTION TESTING/DEVELOPMENT
REACTIVE STRENGTH TRACKING/MEASUREMENT
ACCELERATION/SINGLE-DUAL MOTOR EVALUATION
DEVELOP & IMPROVE ANKLE STRENGTH AND ROM
FOOT-STRIKE CYCLE
5 & 10 YARD DASH TESTING
5-10-5 Pro Agility Testing
MITB Testing
Reaction Time Testing and Practice
Able & Agile in ALL directions
COMPETITIVE/GAME SPEED TRAINING
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
9 open positions.
AIQ Performance Lab for T3 Athletes- SUN 10/2 10:15am
AIQ PERFORMANCE LAB SESSIONS:
Athletic IQ Lab is a 45 minute module designed to challenge our Team 3 athletes mentally & pohysically. Each athlete will use an RFID band at each session and track their performance on an ever-changing series of mental and physical challenges. Realistically, an athlete would benefit most from at least a session a week, but even one session every two weeks will help them to improve their physical performance and speed.
DAY: SUNDAY
DATE: 10/2
TIME: 10:15AM
AGES: ALL
EQUIPMENT: SNEAKERS/WATER
FOCUS:
BALANCE
DYNAMIC CONTROL (CORE STRENGTH)
PROPRIOCEPTION TESTING/DEVELOPMENT
REACTIVE STRENGTH TRACKING/MEASUREMENT
ACCELERATION/SINGLE-DUAL MOTOR EVALUATION
DEVELOP & IMPROVE ANKLE STRENGTH AND ROM
FOOT-STRIKE CYCLE
5 & 10 YARD DASH TESTING
5-10-5 Pro Agility Testing
MITB Testing
Reaction Time Testing and Practice
Able & Agile in ALL directions
COMPETITIVE/GAME SPEED TRAINING
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
10 open positions.
AIQ Performance Lab for T3 Athletes- SUN 10/23 3:45pm
AIQ PERFORMANCE LAB SESSIONS:
Athletic IQ Lab is a 45 minute module designed to challenge our Team 3 athletes mentally & pohysically. Each athlete will use an RFID band at each session and track their performance on an ever-changing series of mental and physical challenges. Realistically, an athlete would benefit most from at least a session a week, but even one session every two weeks will help them to improve their physical performance and speed.
DAY: SUNDAY
DATE: 10/23
TIME: 3:45PM
AGES: ALL
EQUIPMENT: SNEAKERS/WATER
FOCUS:
BALANCE
DYNAMIC CONTROL (CORE STRENGTH)
PROPRIOCEPTION TESTING/DEVELOPMENT
REACTIVE STRENGTH TRACKING/MEASUREMENT
ACCELERATION/SINGLE-DUAL MOTOR EVALUATION
DEVELOP & IMPROVE ANKLE STRENGTH AND ROM
FOOT-STRIKE CYCLE
5 & 10 YARD DASH TESTING
5-10-5 Pro Agility Testing
MITB Testing
Reaction Time Testing and Practice
Able & Agile in ALL directions
COMPETITIVE/GAME SPEED TRAINING
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
6 open positions.
AIQ Performance Lab for T3 Athletes- Tues 10/11 5:45pm
AIQ PERFORMANCE LAB SESSIONS:
Athletic IQ Lab is a 45 minute module designed to challenge our Team 3 athletes mentally & pohysically. Each athlete will use an RFID band at each session and track their performance on an ever-changing series of mental and physical challenges. Realistically, an athlete would benefit most from at least a session a week, but even one session every two weeks will help them to improve their physical performance and speed.
DAY: TUESDAY
DATE: 10/11
TIME: 5:45PM
AGES: ALL
EQUIPMENT: SNEAKERS/WATER
FOCUS:
BALANCE
DYNAMIC CONTROL (CORE STRENGTH)
PROPRIOCEPTION TESTING/DEVELOPMENT
REACTIVE STRENGTH TRACKING/MEASUREMENT
ACCELERATION/SINGLE-DUAL MOTOR EVALUATION
DEVELOP & IMPROVE ANKLE STRENGTH AND ROM
FOOT-STRIKE CYCLE
5 & 10 YARD DASH TESTING
5-10-5 Pro Agility Testing
MITB Testing
Reaction Time Testing and Practice
Able & Agile in ALL directions
COMPETITIVE/GAME SPEED TRAINING
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
4 open positions.
AIQ Performance Lab for T3 Athletes- Tues 10/11 7:15pm
AIQ PERFORMANCE LAB SESSIONS:
Athletic IQ Lab is a 45 minute module designed to challenge our Team 3 athletes mentally & pohysically. Each athlete will use an RFID band at each session and track their performance on an ever-changing series of mental and physical challenges. Realistically, an athlete would benefit most from at least a session a week, but even one session every two weeks will help them to improve their physical performance and speed.
DAY: TUESDAY
DATE: 10/11
TIME: 7:15PM
AGES: ALL
EQUIPMENT: SNEAKERS/WATER
FOCUS:
BALANCE
DYNAMIC CONTROL (CORE STRENGTH)
PROPRIOCEPTION TESTING/DEVELOPMENT
REACTIVE STRENGTH TRACKING/MEASUREMENT
ACCELERATION/SINGLE-DUAL MOTOR EVALUATION
DEVELOP & IMPROVE ANKLE STRENGTH AND ROM
FOOT-STRIKE CYCLE
5 & 10 YARD DASH TESTING
5-10-5 Pro Agility Testing
MITB Testing
Reaction Time Testing and Practice
Able & Agile in ALL directions
COMPETITIVE/GAME SPEED TRAINING
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
8 open positions.
AIQ Performance Lab for T3 Athletes- Tues 10/4 5:45pm
AIQ PERFORMANCE LAB SESSIONS:
Athletic IQ Lab is a 45 minute module designed to challenge our Team 3 athletes mentally & pohysically. Each athlete will use an RFID band at each session and track their performance on an ever-changing series of mental and physical challenges. Realistically, an athlete would benefit most from at least a session a week, but even one session every two weeks will help them to improve their physical performance and speed.
DAY: TUESDAY
DATE: 10/4
TIME: 5:45PM
AGES: ALL
EQUIPMENT: SNEAKERS/WATER
FOCUS:
BALANCE
DYNAMIC CONTROL (CORE STRENGTH)
PROPRIOCEPTION TESTING/DEVELOPMENT
REACTIVE STRENGTH TRACKING/MEASUREMENT
ACCELERATION/SINGLE-DUAL MOTOR EVALUATION
DEVELOP & IMPROVE ANKLE STRENGTH AND ROM
FOOT-STRIKE CYCLE
5 & 10 YARD DASH TESTING
5-10-5 Pro Agility Testing
MITB Testing
Reaction Time Testing and Practice
Able & Agile in ALL directions
COMPETITIVE/GAME SPEED TRAINING
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
5 open positions.
AIQ Performance Lab for T3 Athletes- Tues 10/4 7:15pm
AIQ PERFORMANCE LAB SESSIONS:
Athletic IQ Lab is a 45 minute module designed to challenge our Team 3 athletes mentally & pohysically. Each athlete will use an RFID band at each session and track their performance on an ever-changing series of mental and physical challenges. Realistically, an athlete would benefit most from at least a session a week, but even one session every two weeks will help them to improve their physical performance and speed.
DAY: TUESDAY
DATE: 10/4
TIME: 7:15PM
AGES: ALL
EQUIPMENT: SNEAKERS/WATER
FOCUS:
BALANCE
DYNAMIC CONTROL (CORE STRENGTH)
PROPRIOCEPTION TESTING/DEVELOPMENT
REACTIVE STRENGTH TRACKING/MEASUREMENT
ACCELERATION/SINGLE-DUAL MOTOR EVALUATION
DEVELOP & IMPROVE ANKLE STRENGTH AND ROM
FOOT-STRIKE CYCLE
5 & 10 YARD DASH TESTING
5-10-5 Pro Agility Testing
MITB Testing
Reaction Time Testing and Practice
Able & Agile in ALL directions
COMPETITIVE/GAME SPEED TRAINING
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
9 open positions.
AIQ Performance Lab for T3 Athletes- Tues 9/27 5:45pm
AIQ PERFORMANCE LAB SESSIONS:
Athletic IQ Lab is a 45 minute module designed to challenge our Team 3 athletes mentally & pohysically. Each athlete will use an RFID band at each session and track their performance on an ever-changing series of mental and physical challenges. Realistically, an athlete would benefit most from at least a session a week, but even one session every two weeks will help them to improve their physical performance and speed.
DAY: TUESDAY
DATE: 9/27
TIME: 5:45PM
AGES: ALL
EQUIPMENT: SNEAKERS/WATER
FOCUS:
BALANCE
DYNAMIC CONTROL (CORE STRENGTH)
PROPRIOCEPTION TESTING/DEVELOPMENT
REACTIVE STRENGTH TRACKING/MEASUREMENT
ACCELERATION/SINGLE-DUAL MOTOR EVALUATION
DEVELOP & IMPROVE ANKLE STRENGTH AND ROM
FOOT-STRIKE CYCLE
5 & 10 YARD DASH TESTING
5-10-5 Pro Agility Testing
MITB Testing
Reaction Time Testing and Practice
Able & Agile in ALL directions
COMPETITIVE/GAME SPEED TRAINING
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
7 open positions.
AIQ Performance Lab for T3 Athletes- Tues 9/27 7:15pm
AIQ PERFORMANCE LAB SESSIONS:
Athletic IQ Lab is a 45 minute module designed to challenge our Team 3 athletes mentally & pohysically. Each athlete will use an RFID band at each session and track their performance on an ever-changing series of mental and physical challenges. Realistically, an athlete would benefit most from at least a session a week, but even one session every two weeks will help them to improve their physical performance and speed.
DAY: TUESDAY
DATE: 9/27
TIME: 7:15PM
AGES: ALL
EQUIPMENT: SNEAKERS/WATER
FOCUS:
BALANCE
DYNAMIC CONTROL (CORE STRENGTH)
PROPRIOCEPTION TESTING/DEVELOPMENT
REACTIVE STRENGTH TRACKING/MEASUREMENT
ACCELERATION/SINGLE-DUAL MOTOR EVALUATION
DEVELOP & IMPROVE ANKLE STRENGTH AND ROM
FOOT-STRIKE CYCLE
5 & 10 YARD DASH TESTING
5-10-5 Pro Agility Testing
MITB Testing
Reaction Time Testing and Practice
Able & Agile in ALL directions
COMPETITIVE/GAME SPEED TRAINING
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
8 open positions.
AIQ Performance Lab for T3 Athletes- Weds 10/12 5:45pm
AIQ PERFORMANCE LAB SESSIONS:
Athletic IQ Lab is a 45 minute module designed to challenge our Team 3 athletes mentally & pohysically. Each athlete will use an RFID band at each session and track their performance on an ever-changing series of mental and physical challenges. Realistically, an athlete would benefit most from at least a session a week, but even one session every two weeks will help them to improve their physical performance and speed.
DAY: WEDNESDAY
DATE: 10/12
TIME: 5:45PM
AGES: ALL
EQUIPMENT: SNEAKERS/WATER
FOCUS:
BALANCE
DYNAMIC CONTROL (CORE STRENGTH)
PROPRIOCEPTION TESTING/DEVELOPMENT
REACTIVE STRENGTH TRACKING/MEASUREMENT
ACCELERATION/SINGLE-DUAL MOTOR EVALUATION
DEVELOP & IMPROVE ANKLE STRENGTH AND ROM
FOOT-STRIKE CYCLE
5 & 10 YARD DASH TESTING
5-10-5 Pro Agility Testing
MITB Testing
Reaction Time Testing and Practice
Able & Agile in ALL directions
COMPETITIVE/GAME SPEED TRAINING
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
1 open positions.
AIQ Performance Lab for T3 Athletes- Weds 10/12 7:15pm
AIQ PERFORMANCE LAB SESSIONS:
Athletic IQ Lab is a 45 minute module designed to challenge our Team 3 athletes mentally & pohysically. Each athlete will use an RFID band at each session and track their performance on an ever-changing series of mental and physical challenges. Realistically, an athlete would benefit most from at least a session a week, but even one session every two weeks will help them to improve their physical performance and speed.
DAY: WEDNESDAY
DATE: 10/12
TIME: 7:15PM
AGES: ALL
EQUIPMENT: SNEAKERS/WATER
FOCUS:
BALANCE
DYNAMIC CONTROL (CORE STRENGTH)
PROPRIOCEPTION TESTING/DEVELOPMENT
REACTIVE STRENGTH TRACKING/MEASUREMENT
ACCELERATION/SINGLE-DUAL MOTOR EVALUATION
DEVELOP & IMPROVE ANKLE STRENGTH AND ROM
FOOT-STRIKE CYCLE
5 & 10 YARD DASH TESTING
5-10-5 Pro Agility Testing
MITB Testing
Reaction Time Testing and Practice
Able & Agile in ALL directions
COMPETITIVE/GAME SPEED TRAINING
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
9 open positions.
AIQ Performance Lab for T3 Athletes- WEDS 10/19 5:45pm
AIQ PERFORMANCE LAB SESSIONS:
Athletic IQ Lab is a 45 minute module designed to challenge our Team 3 athletes mentally & pohysically. Each athlete will use an RFID band at each session and track their performance on an ever-changing series of mental and physical challenges. Realistically, an athlete would benefit most from at least a session a week, but even one session every two weeks will help them to improve their physical performance and speed.
DAY: WEDNESDAY
DATE: 10/19
TIME: 5:45PM
AGES: ALL
EQUIPMENT: SNEAKERS/WATER
FOCUS:
BALANCE
DYNAMIC CONTROL (CORE STRENGTH)
PROPRIOCEPTION TESTING/DEVELOPMENT
REACTIVE STRENGTH TRACKING/MEASUREMENT
ACCELERATION/SINGLE-DUAL MOTOR EVALUATION
DEVELOP & IMPROVE ANKLE STRENGTH AND ROM
FOOT-STRIKE CYCLE
5 & 10 YARD DASH TESTING
5-10-5 Pro Agility Testing
MITB Testing
Reaction Time Testing and Practice
Able & Agile in ALL directions
COMPETITIVE/GAME SPEED TRAINING
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
5 open positions.
AIQ Performance Lab for T3 Athletes- Weds 9/28 5:45pm
AIQ PERFORMANCE LAB SESSIONS:
Athletic IQ Lab is a 45 minute module designed to challenge our Team 3 athletes mentally & pohysically. Each athlete will use an RFID band at each session and track their performance on an ever-changing series of mental and physical challenges. Realistically, an athlete would benefit most from at least a session a week, but even one session every two weeks will help them to improve their physical performance and speed.
DAY: WEDNESDAY
DATE: 9/28
TIME: 5:45PM
AGES: ALL
EQUIPMENT: SNEAKERS/WATER
FOCUS:
BALANCE
DYNAMIC CONTROL (CORE STRENGTH)
PROPRIOCEPTION TESTING/DEVELOPMENT
REACTIVE STRENGTH TRACKING/MEASUREMENT
ACCELERATION/SINGLE-DUAL MOTOR EVALUATION
DEVELOP & IMPROVE ANKLE STRENGTH AND ROM
FOOT-STRIKE CYCLE
5 & 10 YARD DASH TESTING
5-10-5 Pro Agility Testing
MITB Testing
Reaction Time Testing and Practice
Able & Agile in ALL directions
COMPETITIVE/GAME SPEED TRAINING
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
9 open positions.
AIQ Performance Lab for T3 Athletes- Weds 9/28 7:15pm
AIQ PERFORMANCE LAB SESSIONS:
Athletic IQ Lab is a 45 minute module designed to challenge our Team 3 athletes mentally & pohysically. Each athlete will use an RFID band at each session and track their performance on an ever-changing series of mental and physical challenges. Realistically, an athlete would benefit most from at least a session a week, but even one session every two weeks will help them to improve their physical performance and speed.
THE FUTURE OF ATHLETIC TRAINING IS NOW BEING OFFERED IN RIDGEFIELD,CT
THE SAME TECHNOLOGY & TRAINING BEING USED BY NFL, NHL, NBA AND MLB PLAYERS!!!
FEATURING ONE SESSION CO-RUN W/ THE NHL, NBA, MLB, NFL & OLYMPIC TRAINING GURU HIMSELF!!!
This is an ala-carte, 3-day a week program designed to prepare athletes for the current summer and upcoming fall season We will use Balance, Agility and Body Weight exercises to improve your athletes conditioning and endurance & technology to develop brain speed and cognitive functioning! Think of a physical education class that utilizes cutting edge technology and science to challenge and motivate athletes to grind!!! These sessions are fun and challenging. Your athletes are guaranteed to want more sessions!!
Check us out on Instagram to see some of the challenges we will be doing!!! @athleticiqlab.com
Balance
Speed
True Agility
Dynamic Control
Speed of Processing
OPEN to BOYS & GIRLS from Grade 6 to Grade 12! ATHLETES FROM ALL SPORTS WELCOME!!!
Check out our YOUTUBE CHANNEL for some videos of some of the drills we are currently doing at AIQ!
Check out our new AIQ website which will officially launch on 4/15...get a SNEAK PEAK HERE!
Athletes can select from the following dates and program options:
$360 for any 6 Sessions- CLICK HERE
$695 for any 12 Sessions- CLICK HERE
$995 for any 18 Sessions- CLICK HERE
***Athletes will select their exact dates around June 15th as summer scehdules become more clear! They can select a different day and time for each session if that fits their summer schedule.
TUESDAYS: July 12th, July 19th, 26th, August 2nd, August 9th, August 16th, August 23rd (7 total)
9:30am to 11am at AIQ LAB (formerly ALA, 111 Prospect Ridge, Ridgefield, CT)
WEDNESDAYS: July 13th, July 20th, July 27th, August 3rd, August 10th, August 17th, August 24th (7 total)
3:30pm to 5pm at AIQ LAB (formerly ALA, 111 Prospect Ridge, Ridgefield, CT)
THURSDAYS: July 14th, July 21st, July 28th, August 4th, August 11th, August 11th, August 25th (7 total)
9:30am to 11am at AIQ LAB (formerly ALA, 111 Prospect Ridge, Ridgefield, CT)
NOTE: THERE ARE 21 TOTAL SESSIONS OFFERED IN THE SUMMER. AIQ LAB WILL BE OPEN MON-THURSDAY IN THE FALL. ANY LEFT-OVER SESSIONS CAN BE USED FOR FALL SESSIONS AT AIQ.
THE FUTURE OF ATHLETIC TRAINING IS NOW BEING OFFERED IN RIDGEFIELD,CT
THE SAME TECHNOLOGY & TRAINING BEING USED BY NFL, NHL, NBA AND MLB PLAYERS!!!
FEATURING ONE SESSION CO-RUN W/ THE NHL, NBA, MLB, NFL & OLYMPIC TRAINING GURU HIMSELF!!!
This is an ala-carte, 3-day a week program designed to prepare athletes for the current summer and upcoming fall season We will use Balance, Agility and Body Weight exercises to improve your athletes conditioning and endurance & technology to develop brain speed and cognitive functioning! Think of a physical education class that utilizes cutting edge technology and science to challenge and motivate athletes to grind!!! These sessions are fun and challenging. Your athletes are guaranteed to want more sessions!!
Check us out on Instagram to see some of the challenges we will be doing!!! @athleticiqlab.com
Balance
Speed
True Agility
Dynamic Control
Speed of Processing
OPEN to BOYS & GIRLS from Grade 6 to Grade 12! ATHLETES FROM ALL SPORTS WELCOME!!!
Check out our YOUTUBE CHANNEL for some videos of some of the drills we are currently doing at AIQ!
Check out our new AIQ website which will officially launch on 4/15...get a SNEAK PEAK HERE!
Athletes can select from the following dates and program options:
$360 for any 6 Sessions- CLICK HERE
$695 for any 12 Sessions- CLICK HERE
$995 for any 18 Sessions- CLICK HERE
***Athletes will select their exact dates around June 15th as summer scehdules become more clear! They can select a different day and time for each session if that fits their summer schedule.
TUESDAYS: July 12th, July 19th, 26th, August 2nd, August 9th, August 16th, August 23rd (7 total)
9:30am to 11am at AIQ LAB (formerly ALA, 111 Prospect Ridge, Ridgefield, CT)
WEDNESDAYS: July 13th, July 20th, July 27th, August 3rd, August 10th, August 17th, August 24th (7 total)
3:30pm to 5pm at AIQ LAB (formerly ALA, 111 Prospect Ridge, Ridgefield, CT)
THURSDAYS: July 14th, July 21st, July 28th, August 4th, August 11th, August 11th, August 25th (7 total)
9:30am to 11am at AIQ LAB (formerly ALA, 111 Prospect Ridge, Ridgefield, CT)
NOTE: THERE ARE 21 TOTAL SESSIONS OFFERED IN THE SUMMER. AIQ LAB WILL BE OPEN MON-THURSDAY IN THE FALL. ANY LEFT-OVER SESSIONS CAN BE USED FOR FALL SESSIONS AT AIQ.
THE FUTURE OF ATHLETIC TRAINING IS NOW BEING OFFERED IN RIDGEFIELD,CT
THE SAME TECHNOLOGY & TRAINING BEING USED BY NFL, NHL, NBA AND MLB PLAYERS!!!
FEATURING ONE SESSION CO-RUN W/ THE NHL, NBA, MLB, NFL & OLYMPIC TRAINING GURU HIMSELF!!!
This is an ala-carte, 3-day a week program designed to prepare athletes for the current summer and upcoming fall season We will use Balance, Agility and Body Weight exercises to improve your athletes conditioning and endurance & technology to develop brain speed and cognitive functioning! Think of a physical education class that utilizes cutting edge technology and science to challenge and motivate athletes to grind!!! These sessions are fun and challenging. Your athletes are guaranteed to want more sessions!!
Check us out on Instagram to see some of the challenges we will be doing!!! @athleticiqlab.com
Balance
Speed
True Agility
Dynamic Control
Speed of Processing
OPEN to BOYS & GIRLS from Grade 6 to Grade 12! ATHLETES FROM ALL SPORTS WELCOME!!!
Check out our YOUTUBE CHANNEL for some videos of some of the drills we are currently doing at AIQ!
Check out our new AIQ website which will officially launch on 4/15...get a SNEAK PEAK HERE!
Athletes can select from the following dates and program options:
$360 for any 6 Sessions- CLICK HERE
$695 for any 12 Sessions- CLICK HERE
$995 for any 18 Sessions- CLICK HERE
***Athletes will select their exact dates around June 15th as summer scehdules become more clear! They can select a different day and time for each session if that fits their summer schedule.
TUESDAYS: July 12th, July 19th, 26th, August 2nd, August 9th, August 16th, August 23rd (7 total)
9:30am to 11am at AIQ LAB (formerly ALA, 111 Prospect Ridge, Ridgefield, CT)
WEDNESDAYS: July 13th, July 20th, July 27th, August 3rd, August 10th, August 17th, August 24th (7 total)
3:30pm to 5pm at AIQ LAB (formerly ALA, 111 Prospect Ridge, Ridgefield, CT)
THURSDAYS: July 14th, July 21st, July 28th, August 4th, August 11th, August 11th, August 25th (7 total)
9:30am to 11am at AIQ LAB (formerly ALA, 111 Prospect Ridge, Ridgefield, CT)
NOTE: THERE ARE 21 TOTAL SESSIONS OFFERED IN THE SUMMER. AIQ LAB WILL BE OPEN MON-THURSDAY IN THE FALL. ANY LEFT-OVER SESSIONS CAN BE USED FOR FALL SESSIONS AT AIQ.
This is a 3-day, mini-camp program designed to prepare athletes for the upcoming spring sesson (lacrosse, spring hockey, baseball, softball, etc). We will use Balance, Agility and Body Weight exercises to improve your athletes conditioning and endurance & technology to develop brain speed and cognitive functioning! Think of a physical education class that utilizes cutting edge technology and science to challenge and motivate athletes to grind!!! These sessions are fun and challenging. Your athletes are guaranteed to want more sessions!!
First day of program is Friday, March 4th. Last day is Friday, March 18th.
Check us out on Instagram to see some of the activities! @athleticiqlab.com
Fridays: (3 60-Minute Sessions)
DATES: 3/4, 3/11, 3/18
6-7pm (MS Athletes- Grades 7-8)
This is a 3-day, mini-camp program designed to prepare athletes for the upcoming spring sesson (lacrosse, spring hockey, baseball, softball, etc). We will use Balance, Agility and Body Weight exercises to improve your athletes conditioning and endurance & technology to develop brain speed and cognitive functioning! Think of a physical education class that utilizes cutting edge technology and science to challenge and motivate athletes to grind!!! These sessions are fun and challenging. Your athletes are guaranteed to want more sessions!!
Open to:Boys & Girls born on or after: 02/19/2004
In Grades: 7 to 8 for 2021-22 School year
9 open positions.
FALL 2021 ELITE SHOOTING- GRADES 5/6
ELITE SHOOTING CLINICS WITH ROY COLSEY:
ELITE SHOOTING PROGRAM DESCRIPTION: NOTE: THIS DESCRIPTION APPLIES TO ALL ELITE SHOOTING CLINICS.
My ELITE Shooting Clinics are designed to be the shooting practice that our players simply don't get at practice. By isolating specific shooting movements and placing a focus on the most used shots in a lacrosse game, I can help players develop their shooting ability quickly and in a fun and competive environment. My motto is "REPS, NOT STEPS". Your player is coming to my shooting clinic to become a better scorer, not to get into better shape! We drill very specific "part to whole" movements over and over again to develop muscle memory and confidence. Your player WILL BECOME A BETTER, MORE ACCURATE SHOOTER!!! We cover shot placement, form, stick protection, improving velocity and shot selection in every session. The key to our success is using the right drills in the right atmosphere! We have highly dedicated athletes working side-by-side, both pushing and encouraging each other to be the best version of themselves. These clinics are the very definition of "elite player development". Over the last 6 months, we have been fortunate to have multiple players in our clinics commit to Division 1 schools. I expect nothing less from the next generation of great shooters to come out of this program!
THESE CLINICS ARE CHALLENGING!
THESE CLINICS ARE FUN!
THESE CLINICS ARE TIRING! IT IS VERY HARD TO SHOOT FOR 45 MINUTES STRAIGHT WITH LITTLE REST!!!
THESE CLINICS ARE HIGH-LEVEL!
THESE CLINICS ARE IN HIGH-DEMAND & THEY WILL SELL OUT!!!
PLEASE DO NOT REGISTER YOUR PLAYER IF THEY ARE NOT EXCITED TO WORK FOR 45 MINUTES STRAIGHT. THIS CLINIC, AND MY COACHING STYLE, IS SIMPLY NOT FOR EVERYONE!!! MY PLAYERS GRIND AND I PUSH THEM FOR MORE!!!
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
FALL 2021 ELITE SHOOTING- GRADES 7/8
ELITE SHOOTING CLINICS WITH ROY COLSEY:
ELITE SHOOTING PROGRAM DESCRIPTION: NOTE: THIS DESCRIPTION APPLIES TO ALL ELITE SHOOTING CLINICS.
My ELITE Shooting Clinics are designed to be the shooting practice that our players simply don't get at practice. By isolating specific shooting movements and placing a focus on the most used shots in a lacrosse game, I can help players develop their shooting ability quickly and in a fun and competive environment. My motto is "REPS, NOT STEPS". Your player is coming to my shooting clinic to become a better scorer, not to get into better shape! We drill very specific "part to whole" movements over and over again to develop muscle memory and confidence. Your player WILL BECOME A BETTER, MORE ACCURATE SHOOTER!!! We cover shot placement, form, stick protection, improving velocity and shot selection in every session. The key to our success is using the right drills in the right atmosphere! We have highly dedicated athletes working side-by-side, both pushing and encouraging each other to be the best version of themselves. These clinics are the very definition of "elite player development". Over the last 6 months, we have been fortunate to have multiple players in our clinics commit to Division 1 schools. I expect nothing less from the next generation of great shooters to come out of this program!
THESE CLINICS ARE CHALLENGING!
THESE CLINICS ARE FUN!
THESE CLINICS ARE TIRING! IT IS VERY HARD TO SHOOT FOR 45 MINUTES STRAIGHT WITH LITTLE REST!!!
THESE CLINICS ARE HIGH-LEVEL!
THESE CLINICS ARE IN HIGH-DEMAND & THEY WILL SELL OUT!!!
PLEASE DO NOT REGISTER YOUR PLAYER IF THEY ARE NOT EXCITED TO WORK FOR 45 MINUTES STRAIGHT. THIS CLINIC, AND MY COACHING STYLE, IS SIMPLY NOT FOR EVERYONE!!! MY PLAYERS GRIND AND I PUSH THEM FOR MORE!!!
ELITE SHOOTING PROGRAM DESCRIPTION: NOTE: THIS DESCRIPTION APPLIES TO ALL ELITE SHOOTING CLINICS.
My ELITE Shooting Clinics are designed to be the shooting practice that our players simply don't get at practice. By isolating specific shooting movements and placing a focus on the most used shots in a lacrosse game, I can help players develop their shooting ability quickly and in a fun and competive environment. My motto is "REPS, NOT STEPS". Your player is coming to my shooting clinic to become a better scorer, not to get into better shape! We drill very specific "part to whole" movements over and over again to develop muscle memory and confidence. Your player WILL BECOME A BETTER, MORE ACCURATE SHOOTER!!! We cover shot placement, form, stick protection, improving velocity and shot selection in every session. The key to our success is using the right drills in the right atmosphere! We have highly dedicated athletes working side-by-side, both pushing and encouraging each other to be the best version of themselves. These clinics are the very definition of "elite player development". Over the last 6 months, we have been fortunate to have multiple players in our clinics commit to Division 1 schools. I expect nothing less from the next generation of great shooters to come out of this program!
THESE CLINICS ARE CHALLENGING!
THESE CLINICS ARE FUN!
THESE CLINICS ARE TIRING! IT IS VERY HARD TO SHOOT FOR 45 MINUTES STRAIGHT WITH LITTLE REST!!!
THESE CLINICS ARE HIGH-LEVEL!
THESE CLINICS ARE IN HIGH-DEMAND & THEY WILL SELL OUT!!!
PLEASE DO NOT REGISTER YOUR PLAYER IF THEY ARE NOT EXCITED TO WORK FOR 45 MINUTES STRAIGHT. THIS CLINIC, AND MY COACHING STYLE, IS SIMPLY NOT FOR EVERYONE!!! MY PLAYERS GRIND AND I PUSH THEM FOR MORE!!!
ELITE SHOOTING PROGRAM DESCRIPTION: NOTE: THIS DESCRIPTION APPLIES TO ALL ELITE SHOOTING CLINICS.
My ELITE Shooting Clinics are designed to be the shooting practice that our players simply don't get at practice. By isolating specific shooting movements and placing a focus on the most used shots in a lacrosse game, I can help players develop their shooting ability quickly and in a fun and competive environment. My motto is "REPS, NOT STEPS". Your player is coming to my shooting clinic to become a better scorer, not to get into better shape! We drill very specific "part to whole" movements over and over again to develop muscle memory and confidence. Your player WILL BECOME A BETTER, MORE ACCURATE SHOOTER!!! We cover shot placement, form, stick protection, improving velocity and shot selection in every session. The key to our success is using the right drills in the right atmosphere! We have highly dedicated athletes working side-by-side, both pushing and encouraging each other to be the best version of themselves. These clinics are the very definition of "elite player development". Over the last 6 months, we have been fortunate to have multiple players in our clinics commit to Division 1 schools. I expect nothing less from the next generation of great shooters to come out of this program!
THESE CLINICS ARE CHALLENGING!
THESE CLINICS ARE FUN!
THESE CLINICS ARE TIRING! IT IS VERY HARD TO SHOOT FOR 45 MINUTES STRAIGHT WITH LITTLE REST!!!
THESE CLINICS ARE HIGH-LEVEL!
THESE CLINICS ARE IN HIGH-DEMAND & THEY WILL SELL OUT!!!
PLEASE DO NOT REGISTER YOUR PLAYER IF THEY ARE NOT EXCITED TO WORK FOR 45 MINUTES STRAIGHT. THIS CLINIC, AND MY COACHING STYLE, IS SIMPLY NOT FOR EVERYONE!!! MY PLAYERS GRIND AND I PUSH THEM FOR MORE!!!
The new AIQ Fitness Studio and Lab is almost complete and the Microgate equipment has been installed. New technology, new TV monitors, new lighting and an all new fitness studio are just some of the things I have done to upgrade the space during the off-season. For the 2022/2023 School Year, I will be offering the new AIQ programs through a separate website, with it's own custom app and check-in system.
The evolution of athletic training continues with a new look and new technology. Truly a LAB, Athletic IQ will develop your athlete utilizing technology and sport science!
Fall AIQ/LPL Program (Pre-Winter LPL/AIQ Training)
The Fall program is designed as a lead-up to the Winter LPL/AIQ Program. Athletes looking to get a head start on the Winter program can now attend Tuesday or Sunday evenings in the Fall, beginning in October. We will develop balance, proprioception and stability while building symmetry and strength. This program will include 90 minutes of strength training, speed & agility, reaction time training and cognitive processing training on each day. It is the most cutting edge program I have ever been a part of and the technology and tracking process are the same systems being used by elite athletes across the world.
The new AIQ Fitness Studio and Lab is almost complete and the Microgate equipment has been installed. New technology, new TV monitors, new lighting and an all new fitness studio are just some of the things I have done to upgrade the space during the off-season. For the 2022/2023 School Year, I will be offering the new AIQ programs through a separate website, with it's own custom app and check-in system.
The evolution of athletic training continues with a new look and new technology. Truly a LAB, Athletic IQ will develop your athlete utilizing technology and sport science!
Fall AIQ/LPL Program (Pre-Winter LPL/AIQ Training)
The Fall program is designed as a lead-up to the Winter LPL/AIQ Program. Athletes looking to get a head start on the Winter program can now attend Tuesday or Sunday evenings in the Fall, beginning in October. We will develop balance, proprioception and stability while building symmetry and strength. This program will include 90 minutes of strength training, speed & agility, reaction time training and cognitive processing training on each day. It is the most cutting edge program I have ever been a part of and the technology and tracking process are the same systems being used by elite athletes across the world.
We are looking forward to the upcoming tryouts for the Team Superstar Box Lacrosse teams for the winter of 2020/2021. Due to some restrictions in place due to Covid-19, we need to make some changes to the tryouts times and process. Winter Garden will only allow 25 athletes on the turf at once for each session. Additionally, Winter Garden will not allow any spectators in the building for the tryouts, so parents and family members must wait outside during the tryout itself. While this is far from an ideal situation, all of us have been adjusting to the various restrictions over the last few months and I believe we all want to do what is right to keep sports moving forward for our children.
Unfortunately, each player may only attend ONE tryout session at this time. We want to make sure that we get everyone who is interested in attending evaluated over the next two weeks!
NOTE: EACH PLAYER WILL NEED TO REGISTER FOR A SESSION, DOWNLOAD & COMPLETE WAIVER AND BRING IT WITH YOU IN ORDER TO ENTER THE BUILDING AND PARTIPATE IN A SESSION. UPON ENTERING THE BUILDING, EACH PLAYER WILL HAVE THEIR TEMPERATURE CHECKED PRIOR TO BEING ALLOWED TO GO TO THE TURF RINK AREA.
NOTE: GRADES FOR TRYOUTS ARE FOR THE 2020/2021 SCHOOL YEAR- I.E. 2024 GRADS ARE CONSIDERED 9TH GRADERS
We are looking forward to the upcoming tryouts for the Team Superstar Box Lacrosse teams for the winter of 2020/2021. Due to some restrictions in place due to Covid-19, we need to make some changes to the tryouts times and process. Winter Garden will only allow 25 athletes on the turf at once for each session. Additionally, Winter Garden will not allow any spectators in the building for the tryouts, so parents and family members must wait outside during the tryout itself. While this is far from an ideal situation, all of us have been adjusting to the various restrictions over the last few months and I believe we all want to do what is right to keep sports moving forward for our children.
Unfortunately, each player may only attend ONE tryout session at this time. We want to make sure that we get everyone who is interested in attending evaluated over the next two weeks!
NOTE: EACH PLAYER WILL NEED TO REGISTER FOR A SESSION, DOWNLOAD & COMPLETE WAIVER AND BRING IT WITH YOU IN ORDER TO ENTER THE BUILDING AND PARTIPATE IN A SESSION. UPON ENTERING THE BUILDING, EACH PLAYER WILL HAVE THEIR TEMPERATURE CHECKED PRIOR TO BEING ALLOWED TO GO TO THE TURF RINK AREA.
NOTE: GRADES FOR TRYOUTS ARE FOR THE 2020/2021 SCHOOL YEAR- I.E. 2024 GRADS ARE CONSIDERED 9TH GRADERS
We are looking forward to the upcoming tryouts for the Team Superstar Box Lacrosse teams for the winter of 2020/2021. Due to some restrictions in place due to Covid-19, we need to make some changes to the tryouts times and process. Winter Garden will only allow 25 athletes on the turf at once for each session. Additionally, Winter Garden will not allow any spectators in the building for the tryouts, so parents and family members must wait outside during the tryout itself. While this is far from an ideal situation, all of us have been adjusting to the various restrictions over the last few months and I believe we all want to do what is right to keep sports moving forward for our children.
Unfortunately, each player may only attend ONE tryout session at this time. We want to make sure that we get everyone who is interested in attending evaluated over the next two weeks!
NOTE: EACH PLAYER WILL NEED TO REGISTER FOR A SESSION, DOWNLOAD & COMPLETE WAIVER AND BRING IT WITH YOU IN ORDER TO ENTER THE BUILDING AND PARTIPATE IN A SESSION. UPON ENTERING THE BUILDING, EACH PLAYER WILL HAVE THEIR TEMPERATURE CHECKED PRIOR TO BEING ALLOWED TO GO TO THE TURF RINK AREA.
NOTE: GRADES FOR TRYOUTS ARE FOR THE 2020/2021 SCHOOL YEAR- I.E. 2024 GRADS ARE CONSIDERED 9TH GRADERS
We are looking forward to the upcoming tryouts for the Team Superstar Box Lacrosse teams for the winter of 2020/2021. Due to some restrictions in place due to Covid-19, we need to make some changes to the tryouts times and process. Winter Garden will only allow 25 athletes on the turf at once for each session. Additionally, Winter Garden will not allow any spectators in the building for the tryouts, so parents and family members must wait outside during the tryout itself. While this is far from an ideal situation, all of us have been adjusting to the various restrictions over the last few months and I believe we all want to do what is right to keep sports moving forward for our children.
Unfortunately, each player may only attend ONE tryout session at this time. We want to make sure that we get everyone who is interested in attending evaluated over the next two weeks!
NOTE: EACH PLAYER WILL NEED TO REGISTER FOR A SESSION, DOWNLOAD & COMPLETE WAIVER AND BRING IT WITH YOU IN ORDER TO ENTER THE BUILDING AND PARTIPATE IN A SESSION. UPON ENTERING THE BUILDING, EACH PLAYER WILL HAVE THEIR TEMPERATURE CHECKED PRIOR TO BEING ALLOWED TO GO TO THE TURF RINK AREA.
NOTE: GRADES FOR TRYOUTS ARE FOR THE 2020/2021 SCHOOL YEAR- I.E. 2024 GRADS ARE CONSIDERED 9TH GRADERS
My REPS Shooting Clinics are designed to be the shooting practice that our players simply don't get at practice. By isolating specific shooting movements and placing a focus on the most used shots in a lacrosse game, I can help players develop their shooting ability quickly in a fun environment. My motto is "REPS, NOT STEPS". Your player is coming to my shooting clinic to become a better scorer, not to get into better shape! We drill very specific "part to whole" movements over and over again to develop muscle memory and confidence. Your player WILL BECOME A BETTER, MORE ACCURATE SHOOTER!!! We cover shot placement, form, stick protection, improving velocity and shot selection in every session. The key to our success is using the right drills in the right atmosphere! We have highly dedicated athletes working side-by-side, both pushing and encouraging each other to be the best version of themselves. Over the last 6 months, we have been fortunate to have multiple players in our clinics commit to Division 1 schools. I expect nothing less from the next generation of great shooters to come out of this program!
SATURDAY MORNING AT ALA- 3/19
10:45AM-11:30AM MS GRADES 6-8:
FEE: $50
HELMETS, GLOVES STICKS, SNEAKERS OR CLEATS.
111 PROSPECT RIDGE, RIDGEFIELD, CT
Open to:Boys & Girls
In Grades: 6 to 8 for 2021-22 School year
7 open positions.
SPRING REPS Shooting Clinic 4/2- GRADES 6-8
REPS SHOOTING CLINICS WITH ROY COLSEY:
My REPS Shooting Clinics are designed to be the shooting practice that our players simply don't get at practice. By isolating specific shooting movements and placing a focus on the most used shots in a lacrosse game, I can help players develop their shooting ability quickly in a fun environment. My motto is "REPS, NOT STEPS". Your player is coming to my shooting clinic to become a better scorer, not to get into better shape! We drill very specific "part to whole" movements over and over again to develop muscle memory and confidence. Your player WILL BECOME A BETTER, MORE ACCURATE SHOOTER!!! We cover shot placement, form, stick protection, improving velocity and shot selection in every session. The key to our success is using the right drills in the right atmosphere! We have highly dedicated athletes working side-by-side, both pushing and encouraging each other to be the best version of themselves. Over the last 6 months, we have been fortunate to have multiple players in our clinics commit to Division 1 schools. I expect nothing less from the next generation of great shooters to come out of this program!
SATURDAY MORNING AT ALA- 4/2
10:45AM-11:30AM MS GRADES 6-8:
FEE: $50
HELMETS, GLOVES STICKS, SNEAKERS OR CLEATS.
111 PROSPECT RIDGE, RIDGEFIELD, CT
Open to:Boys & Girls
In Grades: 6 to 8 for 2021-22 School year
10 open positions.
SPRING REPS Shooting Clinic 4/9- GRADES 6-8
REPS SHOOTING CLINICS WITH ROY COLSEY:
My REPS Shooting Clinics are designed to be the shooting practice that our players simply don't get at practice. By isolating specific shooting movements and placing a focus on the most used shots in a lacrosse game, I can help players develop their shooting ability quickly in a fun environment. My motto is "REPS, NOT STEPS". Your player is coming to my shooting clinic to become a better scorer, not to get into better shape! We drill very specific "part to whole" movements over and over again to develop muscle memory and confidence. Your player WILL BECOME A BETTER, MORE ACCURATE SHOOTER!!! We cover shot placement, form, stick protection, improving velocity and shot selection in every session. The key to our success is using the right drills in the right atmosphere! We have highly dedicated athletes working side-by-side, both pushing and encouraging each other to be the best version of themselves. Over the last 6 months, we have been fortunate to have multiple players in our clinics commit to Division 1 schools. I expect nothing less from the next generation of great shooters to come out of this program!
SATURDAY MORNING AT ALA- 4/9
10:45AM-11:30AM MS GRADES 6-8:
FEE: $50
HELMETS, GLOVES STICKS, SNEAKERS OR CLEATS.
111 PROSPECT RIDGE, RIDGEFIELD, CT
Open to:Boys & Girls
In Grades: 6 to 8 for 2021-22 School year
9 open positions.
SpringBreakAIQ&Shooting90minSmallGroup
LIMITED AIQ Opportunities this Spring:
I have been contacted by many parents who would love to get their athlete involved in our training, but were unable to join our Pilot Program. I am excited to offer some single class options during Spring Break. Please read the info below and register online in order to schedule a small group of 4-8 athletes. You can select the class code
***ALL CLASSES OFFERED AT 111 PROSPECT RIDGE, RIDGEFIELD, CT***
AIQ- 1 hour class (Group of 4-8 athletes)- $350
Lacrosse Shooting- 1 hour class (Group of 4-8 athletes)- $350
AIQ/Lacrosse Shooting- 90 MIN- 45 min & 45 min (Group of 4-8 athletes)- $500
SPING BREAK:
NOTE: TIME/CODE
Open to:Boys & Girls born on or after: 04/07/2004
In Grades: 4 to 12 for 2021-22 School year
SpringBreakAIQ60minSmallGroup
LIMITED AIQ Opportunities this Spring:
I have been contacted by many parents who would love to get their athlete involved in our training, but were unable to join our Pilot Program. I am excited to offer some single class options during Spring Break. Please read the info below and register online in order to schedule a small group of 4-8 athletes. You can select the class code
***ALL CLASSES OFFERED AT 111 PROSPECT RIDGE, RIDGEFIELD, CT***
AIQ- 1 hour class (Group of 4-8 athletes)- $350
Lacrosse Shooting- 1 hour class (Group of 4-8 athletes)- $350
AIQ/Lacrosse Shooting- 90 MIN- 45 min & 45 min (Group of 4-8 athletes)- $500
SPING BREAK:
NOTE: TIME/CODE
Open to:Boys & Girls
In Grades: 4 to 12 for 2021-22 School year
SpringBreakShooting60minSmallGroup
LIMITED AIQ Opportunities this Spring:
I have been contacted by many parents who would love to get their athlete involved in our training, but were unable to join our Pilot Program. I am excited to offer some single class options during Spring Break. Please read the info below and register online in order to schedule a small group of 4-8 athletes. You can select the class code
***ALL CLASSES OFFERED AT 111 PROSPECT RIDGE, RIDGEFIELD, CT***
AIQ- 1 hour class (Group of 4-8 athletes)- $350
Lacrosse Shooting- 1 hour class (Group of 4-8 athletes)- $350
AIQ/Lacrosse Shooting- 90 MIN- 45 min & 45 min (Group of 4-8 athletes)- $500
SPING BREAK:
NOTE: TIME/CODE
Open to:Boys & Girls
In Grades: 4 to 12 for 2021-22 School year
Superstar National Teams- Border Wars Fee (TORONTO)
Parents & Players,
Please use this payment link to secure your spot on the Superstar National Teams heading to TORONTO in December of 2023.
This fee includes 3 practice sessions (Trumbull) and 1 shooting session (ALA) for each team, all coaching and coaches travel, a commemorative shooting shirt, new helmet stickers (all players must have a navy blue box helmet) designed exclusively for the Superstar National teams, plus the Border Wars tournament fee.
Practice sessions will take place in October/November/December (1 per month) on a Sunday evening in Trumbull.
Shooting sessions will take place in Ridgefield during October/November and are semi-flixible.
Tournament begins Friday, December 15th through Sunday, December 17th. Players should plan to be in Toronto on Thursday 14th and be ready to play on Friday morning.
NOTE: DURING THE REGISTRATION PROCESS, YOU WILL HAVE THE OPPORTUNITY TO PURCHASE THE TEAM BOX HELMET AND TEAM GLOVES. ALL PLAYERS MUST HAVE A NAVY BLUE BOX HELMET FOR THIS EVENT. GLOVES ARE OPTIONAL.
Hotel Links will be sent out for each team.
We are playing at the Toronto Rock Athletic Centre (TRAC) against all-star teams from the greater Toronto area.
A team store will be set up for apparel and for players who need a jersey or shorts. We will be using our uniform from the 2023 box season, so if you have that you WILL NOT need to order a new uniform!
ALL PLAYERS AND TRAVELERS WILL NEED A PASSPORT FOR THIS TRIP!
PARENTS ARE REQUIRED TO TRAVEL WITH THEIR PLAYER AND MANAGE ALL TRAVEL ARRANGEMENTS AND MEALS WHILE WE ARE THERE!
Open to:Boys & Girls born between: 01/01/2005and12/31/2013
T3- Elite Skill & Transitions- MON 11/21 6:15pm
Elite Skill & Transition Development: When push comes to shove, a lacrosse player is only as good as his/her stick skills and ability to quickly/easily change between their strong hand and weak hand. This class is a combination of uptempo passing and catching drills designed to incorporate multiple transitions during each rep.
DAY: Monday
DATE: 11/21
TIME: 6:15pm to 7pm
EQUIPMENT: HELMET & GLOVES
Open to:Boys & Girls born on or after: 10/06/2004
In Grades: 4 to 12 for 2022-23 School year
This program is currently full. We are no longer accepting applications for this program.
T3- Elite Skill & Transitions- MON 11/7 6:15pm
Elite Skill & Transition Development: When push comes to shove, a lacrosse player is only as good as his/her stick skills and ability to quickly/easily change between their strong hand and weak hand. This class is a combination of uptempo passing and catching drills designed to incorporate multiple transitions during each rep.
DAY: Monday
DATE: 11/7
TIME: 6:15pm to 7pm
EQUIPMENT: HELMET & GLOVES
Open to:Boys & Girls born on or after: 10/06/2004
In Grades: 4 to 12 for 2022-23 School year
This program is currently full. We are no longer accepting applications for this program.
T3- Elite Skill & Transitions- SUN 11/6 5pm
Elite Skill & Transition Development: When push comes to shove, a lacrosse player is only as good as his/her stick skills and ability to quickly/easily change between their strong hand and weak hand. This class is a combination of uptempo passing and catching drills designed to incorporate multiple transitions during each rep.
DAY: Sunday
DATE: 11/6
TIME: 5pm to 5:45pm
EQUIPMENT: HELMET & GLOVES
Open to:Boys & Girls born on or after: 10/06/2004
In Grades: 4 to 12 for 2022-23 School year
4 open positions.
T3- Elite Skill & Transitions- Weds 11/2 6:15pm
Elite Skill & Transition Development: When push comes to shove, a lacrosse player is only as good as his/her stick skills and ability to quickly/easily change between their strong hand and weak hand. This class is a combination of uptempo passing and catching drills designed to incorporate multiple transitions during each rep.
DAY: Wednesday
DATE: 11/2
TIME: 6:15pm to 7pm
EQUIPMENT: HELMET & GLOVES
Open to:Boys & Girls born on or after: 10/06/2004
In Grades: 4 to 12 for 2022-23 School year
2 open positions.
T3 HS ELITE Dodging- MON 10/3 8PM
REQUIRED COURSE- ALL HS PLAYERS MUST TAKE THIS COURSE PRIOR TO MOVING TO MORE SPECIALIZED DODGING COURSES!
***WITH A FOCUS ON ADVANCED LEVEL FUNDMANETALS AND MOVEMENTS FOR OUR HS ATHLETES
HS ELITE SESSIONS will incorporate shooting and dodging skills into our transitions. Our class focus will be the athletic movements which make an offensive player more elusive and fluid as they attack the goal.
FOCUS:
Rapid change of hands plus a dynamic movement- Left to Right and Right to Left
Hand Positioning & Stick Protection through hand changes & dodging movements
Fast & Smooth Transitions between strong hand and weak hand in both directions
Athletic Movements with a ball in the stick.
Turning athletes into athletic lacrosse players
Emphasis on smooth, athletic movements while maintaining control of the lacrosse ball and utilizing proper stick protection
Enhanced "With-Ball Movement" is the key to creating offense as a dodger.
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 3 to 12 for 2022-23 School year
3 open positions.
T3 Level 1 Dodging
REQUIRED COURSE- ALL PLAYERS MUST TAKE THIS COURSE PRIOR TO MOVING TO MORE SPECIALIZED DODGING COURSES!
Rapid change of hands plus a dynamic movement- Left to Right and Right to Left
Hand Positioning & Stick Protection through hand changes & dodging movements
Fast & Smooth Transitions between strong hand and weak hand in both directions
Athletic Movements with a ball in the stick.
Turning athletes into athletic lacrosse players
Emphasis on smooth, athletic movements while maintaining control of the lacrosse ball and utilizing proper stick protection
Enhanced "With-Ball Movement" is the key to creating offense as a dodger.
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 3 to 12 for 2022-23 School year
2 open positions.
T3 Level 2 Shooting- Time & Room MON 10/17-5PM
REQUIRED COURSE- ALL PLAYERS MUST TAKE THIS COURSE PRIOR TO MOVING TO MORE SPECIALIZED SHOOTING COURSES!
CREDITS: 1
DATE: 10/17
DAY: MONDAY
TIME: 5PM
AGES: GRADES 5-8
LENGTH: 45 MINUTE SESSION-
EQUIPMENT REQUIRED: HELMET/STICK/GLOVES
FOCUS:
TIME & ROOM SHOOTING MECHANICS
HAND PLACEMENT
PRINCIPLES OF PUSH & PULL MECHANICS
CREATING "SNAP"
WEIGHT TRANSFER/BIG STEP-LITTLE STEP
LOW ANGLE SHOTS TO IMPROVE MECHANICS AND AIM
IMPROVING YOUR RELEASE
USING DIAGONAL CORNERS
RELEASE POINTS- KNEES/HIPS/SHOULDERS
ROTATIONAL FORCE AND MECHANICS
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 3 to 8 for 2022-23 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
T3 Level 2 Shooting- Time & Room MON 10/17-6:30PM
REQUIRED COURSE- ALL PLAYERS MUST TAKE THIS COURSE PRIOR TO MOVING TO MORE SPECIALIZED SHOOTING COURSES!
CREDITS: 1
DATE: 10/17
DAY: MONDAY
TIME: 6:30PM
AGES: GRADES 5-8
LENGTH: 45 MINUTE SESSION-
EQUIPMENT REQUIRED: HELMET/STICK/GLOVES
FOCUS:
TIME & ROOM SHOOTING MECHANICS
HAND PLACEMENT
PRINCIPLES OF PUSH & PULL MECHANICS
CREATING "SNAP"
WEIGHT TRANSFER/BIG STEP-LITTLE STEP
LOW ANGLE SHOTS TO IMPROVE MECHANICS AND AIM
IMPROVING YOUR RELEASE
USING DIAGONAL CORNERS
RELEASE POINTS- KNEES/HIPS/SHOULDERS
ROTATIONAL FORCE AND MECHANICS
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 3 to 8 for 2022-23 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
T3 Level 2 Shooting- Time & Room SAT 10/22- 11AM
REQUIRED COURSE- ALL PLAYERS MUST TAKE THIS COURSE PRIOR TO MOVING TO MORE SPECIALIZED SHOOTING COURSES!
CREDITS: 1
DATE: 10/22
DAY: SATURDAY
TIME: 11AM
AGES: GRADES 5-8
LENGTH: 45 MINUTE SESSION-
EQUIPMENT REQUIRED: HELMET/STICK/GLOVES
FOCUS:
TIME & ROOM SHOOTING MECHANICS
HAND PLACEMENT
PRINCIPLES OF PUSH & PULL MECHANICS
CREATING "SNAP"
WEIGHT TRANSFER/BIG STEP-LITTLE STEP
LOW ANGLE SHOTS TO IMPROVE MECHANICS AND AIM
IMPROVING YOUR RELEASE
USING DIAGONAL CORNERS
RELEASE POINTS- KNEES/HIPS/SHOULDERS
ROTATIONAL FORCE AND MECHANICS
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 3 to 8 for 2022-23 School year
2 open positions.
T3 Level 2 Shooting- Time & Room SAT 10/22- 9:30AM
REQUIRED COURSE- ALL PLAYERS MUST TAKE THIS COURSE PRIOR TO MOVING TO MORE SPECIALIZED SHOOTING COURSES!
CREDITS: 1
DATE: 10/22
DAY: SATURDAY
TIME: 9:30AM
AGES: GRADES 5-8
LENGTH: 45 MINUTE SESSION-
EQUIPMENT REQUIRED: HELMET/STICK/GLOVES
FOCUS:
TIME & ROOM SHOOTING MECHANICS
HAND PLACEMENT
PRINCIPLES OF PUSH & PULL MECHANICS
CREATING "SNAP"
WEIGHT TRANSFER/BIG STEP-LITTLE STEP
LOW ANGLE SHOTS TO IMPROVE MECHANICS AND AIM
IMPROVING YOUR RELEASE
USING DIAGONAL CORNERS
RELEASE POINTS- KNEES/HIPS/SHOULDERS
ROTATIONAL FORCE AND MECHANICS
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 3 to 8 for 2022-23 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
T3 Level 2 Shooting- Time & Room WEDS 10/19-5PM
REQUIRED COURSE- ALL PLAYERS MUST TAKE THIS COURSE PRIOR TO MOVING TO MORE SPECIALIZED SHOOTING COURSES!
CREDITS: 1
DATE: 10/19
DAY: WEDNESDAY
TIME: 5PM
AGES: GRADES 5-8
LENGTH: 45 MINUTE SESSION-
EQUIPMENT REQUIRED: HELMET/STICK/GLOVES
FOCUS:
TIME & ROOM SHOOTING MECHANICS
HAND PLACEMENT
PRINCIPLES OF PUSH & PULL MECHANICS
CREATING "SNAP"
WEIGHT TRANSFER/BIG STEP-LITTLE STEP
LOW ANGLE SHOTS TO IMPROVE MECHANICS AND AIM
IMPROVING YOUR RELEASE
USING DIAGONAL CORNERS
RELEASE POINTS- KNEES/HIPS/SHOULDERS
ROTATIONAL FORCE AND MECHANICS
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 3 to 8 for 2022-23 School year
1 open positions.
T3 Level 2 Shooting- Time & Room WEDS 10/19-6:30PM
REQUIRED COURSE- ALL PLAYERS MUST TAKE THIS COURSE PRIOR TO MOVING TO MORE SPECIALIZED SHOOTING COURSES!
CREDITS: 1
DATE: 10/19
DAY: WEDNESDAY
TIME: 6:30PM
AGES: GRADES 5-8
LENGTH: 45 MINUTE SESSION-
EQUIPMENT REQUIRED: HELMET/STICK/GLOVES
FOCUS:
TIME & ROOM SHOOTING MECHANICS
HAND PLACEMENT
PRINCIPLES OF PUSH & PULL MECHANICS
CREATING "SNAP"
WEIGHT TRANSFER/BIG STEP-LITTLE STEP
LOW ANGLE SHOTS TO IMPROVE MECHANICS AND AIM
IMPROVING YOUR RELEASE
USING DIAGONAL CORNERS
RELEASE POINTS- KNEES/HIPS/SHOULDERS
ROTATIONAL FORCE AND MECHANICS
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 3 to 8 for 2022-23 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
T3 Level 3 Shooting- HS ELITE On-The-Run MON 10/24 8PM
REQUIRED COURSE- ALL PLAYERS MUST TAKE THIS COURSE PRIOR TO MOVING TO MORE SPECIALIZED SHOOTING COURSES!
ON-THE-RUN SHOOTING- THE CRITICAL FUNDAMENTALS OF ON-THE-RUN SHOOTING AND HOW TO SYNCHRONIZE THE SHOOTING STEP WITH THE ARMS. ***POSSIBLY THE MOST IMPORTANT CLASS THAT I WILL TEACH!!!
***ADVANCED HS COURSE WITH ACCELERATED MECHANICS!
CREDITS: 1
DATE: 10/24
DAY: MONDAY
TIME: 8PM
AGES: GRADES 9-12
LENGTH: 45 MINUTE SESSION-
EQUIPMENT REQUIRED: HELMET/STICK/GLOVES
FOCUS:
OTR SHOOTING MECHANICS
PROPER UPPER BODY TIMING BASED ON LOWER LEG POSITIONING.
PRINCIPLES OF PUSH & PULL MECHANICS WHILE RUNNING
USING THE GOALIES MOVEMENT TO YOUR ADVANTAGE
UNDERSTANDING WHAT THE GOALIE IS GIVING VS TAKING AWAY
LOW ANGLE SHOTS TO IMPROVE MECHANICS AND AIM
IMPROVING YOUR RELEASE AND LEVERAGING ROTATIONAL DYNAMICS
USING DIAGONAL CORNERS
RELEASE POINTS- HIPS/SHOULDERS
SAME FOOT/SAME HAND PATTERN LIKE A QB THROWING A PASS ON THE RUN
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 9 to 12 for 2022-23 School year
2 open positions.
T3 Level 3 Shooting- HS ELITE On-The-Run SUN 10/23 5:15PM
REQUIRED COURSE- ALL PLAYERS MUST TAKE THIS COURSE PRIOR TO MOVING TO MORE SPECIALIZED SHOOTING COURSES!
ON-THE-RUN SHOOTING- THE CRITICAL FUNDAMENTALS OF ON-THE-RUN SHOOTING AND HOW TO SYNCHRONIZE THE SHOOTING STEP WITH THE ARMS. ***POSSIBLY THE MOST IMPORTANT CLASS THAT I WILL TEACH!!!
***ADVANCED HS COURSE WITH ACCELERATED MECHANICS!
CREDITS: 1
DATE: 10/23
DAY: SUNDAY
TIME: 5:15PM
AGES: GRADES 9-12
LENGTH: 45 MINUTE SESSION-
EQUIPMENT REQUIRED: HELMET/STICK/GLOVES
FOCUS:
OTR SHOOTING MECHANICS
PROPER UPPER BODY TIMING BASED ON LOWER LEG POSITIONING.
PRINCIPLES OF PUSH & PULL MECHANICS WHILE RUNNING
USING THE GOALIES MOVEMENT TO YOUR ADVANTAGE
UNDERSTANDING WHAT THE GOALIE IS GIVING VS TAKING AWAY
LOW ANGLE SHOTS TO IMPROVE MECHANICS AND AIM
IMPROVING YOUR RELEASE AND LEVERAGING ROTATIONAL DYNAMICS
USING DIAGONAL CORNERS
RELEASE POINTS- HIPS/SHOULDERS
SAME FOOT/SAME HAND PATTERN LIKE A QB THROWING A PASS ON THE RUN
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 9 to 12 for 2022-23 School year
1 open positions.
T3 Level 3 Shooting- On-The-Run MON 10/24 5PM
REQUIRED COURSE- ALL PLAYERS MUST TAKE THIS COURSE PRIOR TO MOVING TO MORE SPECIALIZED SHOOTING COURSES!
ON-THE-RUN SHOOTING- THE CRITICAL FUNDAMENTALS OF ON-THE-RUN SHOOTING AND HOW TO SYNCHRONIZE THE SHOOTING STEP WITH THE ARMS. ***POSSIBLY THE MOST IMPORTANT CLASS THAT I WILL TEACH!!!
CREDITS: 1
DATE: 10/24
DAY: MONDAY
TIME: 5PM
AGES: GRADES 5-8
LENGTH: 45 MINUTE SESSION-
EQUIPMENT REQUIRED: HELMET/STICK/GLOVES
FOCUS:
OTR SHOOTING MECHANICS
PROPER UPPER BODY TIMING BASED ON LOWER LEG POSITIONING.
PRINCIPLES OF PUSH & PULL MECHANICS WHILE RUNNING
USING THE GOALIES MOVEMENT TO YOUR ADVANTAGE
UNDERSTANDING WHAT THE GOALIE IS GIVING VS TAKING AWAY
LOW ANGLE SHOTS TO IMPROVE MECHANICS AND AIM
IMPROVING YOUR RELEASE AND LEVERAGING ROTATIONAL DYNAMICS
USING DIAGONAL CORNERS
RELEASE POINTS- HIPS/SHOULDERS
SAME FOOT/SAME HAND PATTERN LIKE A QB THROWING A PASS ON THE RUN
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 3 to 8 for 2022-23 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
T3 Level 3 Shooting- On-The-Run MON 10/24 6:30PM
REQUIRED COURSE- ALL PLAYERS MUST TAKE THIS COURSE PRIOR TO MOVING TO MORE SPECIALIZED SHOOTING COURSES!
ON-THE-RUN SHOOTING- THE CRITICAL FUNDAMENTALS OF ON-THE-RUN SHOOTING AND HOW TO SYNCHRONIZE THE SHOOTING STEP WITH THE ARMS. ***POSSIBLY THE MOST IMPORTANT CLASS THAT I WILL TEACH!!!
CREDITS: 1
DATE: 10/24
DAY: MONDAY
TIME: 6:30PM
AGES: GRADES 5-8
LENGTH: 45 MINUTE SESSION-
EQUIPMENT REQUIRED: HELMET/STICK/GLOVES
FOCUS:
OTR SHOOTING MECHANICS
PROPER UPPER BODY TIMING BASED ON LOWER LEG POSITIONING.
PRINCIPLES OF PUSH & PULL MECHANICS WHILE RUNNING
USING THE GOALIES MOVEMENT TO YOUR ADVANTAGE
UNDERSTANDING WHAT THE GOALIE IS GIVING VS TAKING AWAY
LOW ANGLE SHOTS TO IMPROVE MECHANICS AND AIM
IMPROVING YOUR RELEASE AND LEVERAGING ROTATIONAL DYNAMICS
USING DIAGONAL CORNERS
RELEASE POINTS- HIPS/SHOULDERS
SAME FOOT/SAME HAND PATTERN LIKE A QB THROWING A PASS ON THE RUN
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 3 to 8 for 2022-23 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
T3 Level 3 Shooting- On-The-Run SUN 10/23 4:30PM
REQUIRED COURSE- ALL PLAYERS MUST TAKE THIS COURSE PRIOR TO MOVING TO MORE SPECIALIZED SHOOTING COURSES!
ON-THE-RUN SHOOTING- THE CRITICAL FUNDAMENTALS OF ON-THE-RUN SHOOTING AND HOW TO SYNCHRONIZE THE SHOOTING STEP WITH THE ARMS. ***POSSIBLY THE MOST IMPORTANT CLASS THAT I WILL TEACH!!!
CREDITS: 1
DATE: 10/23
DAY: SUNDAY
TIME: 4:30PM
AGES: GRADES 5-8
LENGTH: 45 MINUTE SESSION-
EQUIPMENT REQUIRED: HELMET/STICK/GLOVES
FOCUS:
OTR SHOOTING MECHANICS
PROPER UPPER BODY TIMING BASED ON LOWER LEG POSITIONING.
PRINCIPLES OF PUSH & PULL MECHANICS WHILE RUNNING
USING THE GOALIES MOVEMENT TO YOUR ADVANTAGE
UNDERSTANDING WHAT THE GOALIE IS GIVING VS TAKING AWAY
LOW ANGLE SHOTS TO IMPROVE MECHANICS AND AIM
IMPROVING YOUR RELEASE AND LEVERAGING ROTATIONAL DYNAMICS
USING DIAGONAL CORNERS
RELEASE POINTS- HIPS/SHOULDERS
SAME FOOT/SAME HAND PATTERN LIKE A QB THROWING A PASS ON THE RUN
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 3 to 8 for 2022-23 School year
3 open positions.
T3 Level 3 Shooting- On-The-Run SUN 10/23-3PM
REQUIRED COURSE- ALL PLAYERS MUST TAKE THIS COURSE PRIOR TO MOVING TO MORE SPECIALIZED SHOOTING COURSES!
ON-THE-RUN SHOOTING- THE CRITICAL FUNDAMENTALS OF ON-THE-RUN SHOOTING AND HOW TO SYNCHRONIZE THE SHOOTING STEP WITH THE ARMS. ***POSSIBLY THE MOST IMPORTANT CLASS THAT I WILL TEACH!!!
CREDITS: 1
DATE: 10/23
DAY: SUNDAY
TIME: 3PM
AGES: GRADES 5-8
LENGTH: 45 MINUTE SESSION-
EQUIPMENT REQUIRED: HELMET/STICK/GLOVES
FOCUS:
OTR SHOOTING MECHANICS
PROPER UPPER BODY TIMING BASED ON LOWER LEG POSITIONING.
PRINCIPLES OF PUSH & PULL MECHANICS WHILE RUNNING
USING THE GOALIES MOVEMENT TO YOUR ADVANTAGE
UNDERSTANDING WHAT THE GOALIE IS GIVING VS TAKING AWAY
LOW ANGLE SHOTS TO IMPROVE MECHANICS AND AIM
IMPROVING YOUR RELEASE AND LEVERAGING ROTATIONAL DYNAMICS
USING DIAGONAL CORNERS
RELEASE POINTS- HIPS/SHOULDERS
SAME FOOT/SAME HAND PATTERN LIKE A QB THROWING A PASS ON THE RUN
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 3 to 8 for 2022-23 School year
5 open positions.
T3 Level 3 Shooting- On-The-Run WEDS 10/26 5PM
REQUIRED COURSE- ALL PLAYERS MUST TAKE THIS COURSE PRIOR TO MOVING TO MORE SPECIALIZED SHOOTING COURSES!
ON-THE-RUN SHOOTING- THE CRITICAL FUNDAMENTALS OF ON-THE-RUN SHOOTING AND HOW TO SYNCHRONIZE THE SHOOTING STEP WITH THE ARMS. ***POSSIBLY THE MOST IMPORTANT CLASS THAT I WILL TEACH!!!
CREDITS: 1
DATE: 10/26
DAY: WEDNESDAY
TIME: 5PM
AGES: GRADES 5-8
LENGTH: 45 MINUTE SESSION-
EQUIPMENT REQUIRED: HELMET/STICK/GLOVES
FOCUS:
OTR SHOOTING MECHANICS
PROPER UPPER BODY TIMING BASED ON LOWER LEG POSITIONING.
PRINCIPLES OF PUSH & PULL MECHANICS WHILE RUNNING
USING THE GOALIES MOVEMENT TO YOUR ADVANTAGE
UNDERSTANDING WHAT THE GOALIE IS GIVING VS TAKING AWAY
LOW ANGLE SHOTS TO IMPROVE MECHANICS AND AIM
IMPROVING YOUR RELEASE AND LEVERAGING ROTATIONAL DYNAMICS
USING DIAGONAL CORNERS
RELEASE POINTS- HIPS/SHOULDERS
SAME FOOT/SAME HAND PATTERN LIKE A QB THROWING A PASS ON THE RUN
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 3 to 8 for 2022-23 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
T3 Level 3 Shooting- On-The-Run WEDS 10/26 6:30PM
REQUIRED COURSE- ALL PLAYERS MUST TAKE THIS COURSE PRIOR TO MOVING TO MORE SPECIALIZED SHOOTING COURSES!
ON-THE-RUN SHOOTING- THE CRITICAL FUNDAMENTALS OF ON-THE-RUN SHOOTING AND HOW TO SYNCHRONIZE THE SHOOTING STEP WITH THE ARMS. ***POSSIBLY THE MOST IMPORTANT CLASS THAT I WILL TEACH!!!
CREDITS: 1
DATE: 10/26
DAY: WEDNESDAY
TIME: 6:30PM
AGES: GRADES 5-8
LENGTH: 45 MINUTE SESSION-
EQUIPMENT REQUIRED: HELMET/STICK/GLOVES
FOCUS:
OTR SHOOTING MECHANICS
PROPER UPPER BODY TIMING BASED ON LOWER LEG POSITIONING.
PRINCIPLES OF PUSH & PULL MECHANICS WHILE RUNNING
USING THE GOALIES MOVEMENT TO YOUR ADVANTAGE
UNDERSTANDING WHAT THE GOALIE IS GIVING VS TAKING AWAY
LOW ANGLE SHOTS TO IMPROVE MECHANICS AND AIM
IMPROVING YOUR RELEASE AND LEVERAGING ROTATIONAL DYNAMICS
USING DIAGONAL CORNERS
RELEASE POINTS- HIPS/SHOULDERS
SAME FOOT/SAME HAND PATTERN LIKE A QB THROWING A PASS ON THE RUN
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 3 to 8 for 2022-23 School year
1 open positions.
T3 Mon 9/12- 4:30PM: FUNDAMENTALS 90 MIN (2 CRED)
TEAM 3 PLAYER DEVELOPMENT- FUNDAMENTAL MODULE 90 MINUTES- 2 CREDITS
DESCRIPTION: ALL ATHLETES MUST COMPLETE THIS MODULE BEFORE PARTICIPATING IN ADDITIONAL MODULES. THIS MODULE IS A 90 MINUTE MODULE AND WILL INCLUDE LACROSSE AND (BST) BRAIN/SPEED/TECHNOLOGY TRAINING!
NOTE: ATHLETES WILL NEED HELMET, GLOVES, STICK AND SNEAKERS.
Open to:Boys & Girls born on or after: 09/03/2004
In Grades: 3 to 12 for 2022-23 School year
4 open positions.
T3 Mon 9/12- 6:15PM: FUNDAMENTALS 90 MIN (2 CRED)
TEAM 3 PLAYER DEVELOPMENT- FUNDAMENTAL MODULE 90 MINUTES- 2 CREDITS
DESCRIPTION: ALL ATHLETES MUST COMPLETE THIS MODULE BEFORE PARTICIPATING IN ADDITIONAL MODULES. THIS MODULE IS A 90 MINUTE MODULE AND WILL INCLUDE LACROSSE AND (BST) BRAIN/SPEED/TECHNOLOGY TRAINING!
NOTE: ATHLETES WILL NEED HELMET, GLOVES, STICK AND SNEAKERS.
Open to:Boys & Girls born on or after: 09/03/2004
In Grades: 3 to 6 for 2022-23 School year
8 open positions.
T3 Mon 9/19- 5:15pm COGNITIVE/TRUE AGILITY
T3 Mon 9/19- 5:15pm COGNITIVE/TRUE AGILITY
TEAM 3 PLAYER DEVELOPMENT- COGNITIVE/TRUE AGILITY 45 MINUTES- 1 CREDIT
DESCRIPTION: This is a technology driven module where we will work on many of the tests we used in our T3 evaluatiuon. Athletes will be grouped by age and will rotate through various physical and cognitive challenges designed to improve both mental and physical agility. All testing will be tracked and evaluated to measure progress and growth.
NOTE: ATHLETES WILL NEED HELMET, GLOVES, STICK AND SNEAKERS.
Open to:Boys & Girls born on or after: 09/03/2004
In Grades: 4 to 12 for 2022-23 School year
12 open positions.
T3 Mon 9/19- 5:30PM: FUNDAMENTALS 90 MIN (2 CRED)
TEAM 3 PLAYER DEVELOPMENT- FUNDAMENTAL MODULE 90 MINUTES- 2 CREDITS
DESCRIPTION: ALL ATHLETES MUST COMPLETE THIS MODULE BEFORE PARTICIPATING IN ADDITIONAL MODULES. THIS MODULE IS A 90 MINUTE MODULE AND WILL INCLUDE LACROSSE AND (BST) BRAIN/SPEED/TECHNOLOGY TRAINING!
NOTE: ATHLETES WILL NEED HELMET, GLOVES, STICK AND SNEAKERS.
Open to:Boys & Girls born on or after: 09/03/2004
In Grades: 3 to 12 for 2022-23 School year
8 open positions.
T3 Mon 9/19- 6:45pm COGNITIVE/TRUE AGILITY
T3 Mon 9/19- 6:45pm COGNITIVE/TRUE AGILITY
TEAM 3 PLAYER DEVELOPMENT- COGNITIVE/TRUE AGILITY 45 MINUTES- 1 CREDIT
DESCRIPTION: This is a technology driven module where we will work on many of the tests we used in our T3 evaluatiuon. Athletes will be grouped by age and will rotate through various physical and cognitive challenges designed to improve both mental and physical agility. All testing will be tracked and evaluated to measure progress and growth.
NOTE: ATHLETES WILL NEED HELMET, GLOVES, STICK AND SNEAKERS.
Open to:Boys & Girls born on or after: 09/03/2004
In Grades: 7 to 12 for 2022-23 School year
8 open positions.
T3 Mon 9/19- 7PM: FUNDAMENTALS 90 MIN (2 CRED)
TEAM 3 PLAYER DEVELOPMENT- FUNDAMENTAL MODULE 90 MINUTES- 2 CREDITS
DESCRIPTION: ALL ATHLETES MUST COMPLETE THIS MODULE BEFORE PARTICIPATING IN ADDITIONAL MODULES. THIS MODULE IS A 90 MINUTE MODULE AND WILL INCLUDE LACROSSE AND (BST) BRAIN/SPEED/TECHNOLOGY TRAINING!
NOTE: ATHLETES WILL NEED HELMET, GLOVES, STICK AND SNEAKERS.
Open to:Boys & Girls born on or after: 09/03/2004
In Grades: 3 to 12 for 2022-23 School year
4 open positions.
T3 Mon 9/19- DODGING MODULE 1-6PM
TEAM 3 PLAYER DEVELOPMENT- DODGING MODULE 1-45 MINUTES- 1 CREDIT
DESCRIPTION: FUNDAMENTAL DODGING- FOOTWORK, STACKING THE KNEE, HAND, CHIN COLUMN TO CREATE DECEPTION, HAND/FOOT RELATIONSHIP AND MOVING THE DEFENDER TO CREATE MORE SEPARATION.
NOTE: ATHLETES WILL NEED HELMET, GLOVES, STICK AND SNEAKERS.
Open to:Boys & Girls born on or after: 09/03/2004
In Grades: 3 to 12 for 2022-23 School year
12 open positions.
T3 SAT 10/1 10:15AM: FUNDAMENTALS 90 MIN (2 CRED)
TEAM 3 PLAYER DEVELOPMENT- FUNDAMENTAL MODULE 90 MINUTES- 2 CREDITS
DESCRIPTION: ALL ATHLETES MUST COMPLETE THIS MODULE BEFORE PARTICIPATING IN ADDITIONAL MODULES. THIS MODULE IS A 90 MINUTE MODULE AND WILL INCLUDE LACROSSE AND (BST) BRAIN/SPEED/TECHNOLOGY TRAINING!
NOTE: ATHLETES WILL NEED HELMET, GLOVES, STICK AND SNEAKERS.
Open to:Boys & Girls born on or after: 09/03/2004
In Grades: 3 to 12 for 2022-23 School year
7 open positions.
T3 Shooting- HS On-The-Run MON 11/14 7pm
HS ON-THE-RUN SHOOTING- THE CRITICAL FUNDAMENTALS OF ON-THE-RUN SHOOTING AND HOW TO SYNCHRONIZE THE SHOOTING STEP WITH THE ARMS. ***POSSIBLY THE MOST IMPORTANT CLASS THAT I WILL TEACH!!!
***HS PLAYERS ONLY***
DATE: 11/14
DAY: MONDAY
TIME: 7pm-7:45pm
LENGTH: 45 MINUTE SESSION-
EQUIPMENT REQUIRED: HELMET/STICK/GLOVES
FOCUS:
OTR SHOOTING MECHANICS
PROPER UPPER BODY TIMING BASED ON LOWER LEG POSITIONING.
PRINCIPLES OF PUSH & PULL MECHANICS WHILE RUNNING
USING THE GOALIES MOVEMENT TO YOUR ADVANTAGE
UNDERSTANDING WHAT THE GOALIE IS GIVING VS TAKING AWAY
LOW ANGLE SHOTS TO IMPROVE MECHANICS AND AIM
IMPROVING YOUR RELEASE AND LEVERAGING ROTATIONAL DYNAMICS
USING DIAGONAL CORNERS
RELEASE POINTS- HIPS/SHOULDERS
SAME FOOT/SAME HAND PATTERN LIKE A QB THROWING A PASS ON THE RUN
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 9 to 12 for 2022-23 School year
1 open positions.
T3 Shooting- HS Time & Room MON 11/21-7PM
HS Time & Room Shooting: AKA "The Step-Down Class"- Learning to aim and place your step-down shots using consistent form and technique. We will practice shootingstep-down shots from all locations and finish with some radar gun shooting and analysis.
CREDITS: 1
HS PLAYERS ONLY******
DATE: 11/21
DAY: MONDAY
TIME: 7PM
LENGTH: 45 MINUTE SESSION-
EQUIPMENT REQUIRED: HELMET/STICK/GLOVES
FOCUS:
TIME & ROOM SHOOTING MECHANICS
HAND PLACEMENT
PRINCIPLES OF PUSH & PULL MECHANICS
CREATING "SNAP"
WEIGHT TRANSFER/BIG STEP-LITTLE STEP
LOW ANGLE SHOTS TO IMPROVE MECHANICS AND AIM
IMPROVING YOUR RELEASE
USING DIAGONAL CORNERS
RELEASE POINTS- KNEES/HIPS/SHOULDERS
ROTATIONAL FORCE AND MECHANICS
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 9 to 12 for 2022-23 School year
1 open positions.
T3 Shooting- On-The-Run MON 11/14 5:30pm
ON-THE-RUN SHOOTING- THE CRITICAL FUNDAMENTALS OF ON-THE-RUN SHOOTING AND HOW TO SYNCHRONIZE THE SHOOTING STEP WITH THE ARMS. ***POSSIBLY THE MOST IMPORTANT CLASS THAT I WILL TEACH!!!
DATE: 11/14
DAY: MONDAY
TIME: 5:30PM-6:15pm
LENGTH: 45 MINUTE SESSION-
EQUIPMENT REQUIRED: HELMET/STICK/GLOVES
FOCUS:
OTR SHOOTING MECHANICS
PROPER UPPER BODY TIMING BASED ON LOWER LEG POSITIONING.
PRINCIPLES OF PUSH & PULL MECHANICS WHILE RUNNING
USING THE GOALIES MOVEMENT TO YOUR ADVANTAGE
UNDERSTANDING WHAT THE GOALIE IS GIVING VS TAKING AWAY
LOW ANGLE SHOTS TO IMPROVE MECHANICS AND AIM
IMPROVING YOUR RELEASE AND LEVERAGING ROTATIONAL DYNAMICS
USING DIAGONAL CORNERS
RELEASE POINTS- HIPS/SHOULDERS
SAME FOOT/SAME HAND PATTERN LIKE A QB THROWING A PASS ON THE RUN
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
T3 Shooting- On-The-Run THURS 11/10 6pm
ON-THE-RUN SHOOTING- THE CRITICAL FUNDAMENTALS OF ON-THE-RUN SHOOTING AND HOW TO SYNCHRONIZE THE SHOOTING STEP WITH THE ARMS. ***POSSIBLY THE MOST IMPORTANT CLASS THAT I WILL TEACH!!!
DATE: 11/10
DAY: THURSDAY
TIME: 6PM-6:55pm
LENGTH: 45 MINUTE SESSION-
EQUIPMENT REQUIRED: HELMET/STICK/GLOVES
FOCUS:
OTR SHOOTING MECHANICS
PROPER UPPER BODY TIMING BASED ON LOWER LEG POSITIONING.
PRINCIPLES OF PUSH & PULL MECHANICS WHILE RUNNING
USING THE GOALIES MOVEMENT TO YOUR ADVANTAGE
UNDERSTANDING WHAT THE GOALIE IS GIVING VS TAKING AWAY
LOW ANGLE SHOTS TO IMPROVE MECHANICS AND AIM
IMPROVING YOUR RELEASE AND LEVERAGING ROTATIONAL DYNAMICS
USING DIAGONAL CORNERS
RELEASE POINTS- HIPS/SHOULDERS
SAME FOOT/SAME HAND PATTERN LIKE A QB THROWING A PASS ON THE RUN
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
T3 Shooting- On-The-Run THURS 11/17 6pm
ON-THE-RUN SHOOTING- THE CRITICAL FUNDAMENTALS OF ON-THE-RUN SHOOTING AND HOW TO SYNCHRONIZE THE SHOOTING STEP WITH THE ARMS. ***POSSIBLY THE MOST IMPORTANT CLASS THAT I WILL TEACH!!!
DATE: 11/17
DAY: THURSDAY
TIME: 6PM-6:55pm
LENGTH: 45 MINUTE SESSION-
EQUIPMENT REQUIRED: HELMET/STICK/GLOVES
FOCUS:
OTR SHOOTING MECHANICS
PROPER UPPER BODY TIMING BASED ON LOWER LEG POSITIONING.
PRINCIPLES OF PUSH & PULL MECHANICS WHILE RUNNING
USING THE GOALIES MOVEMENT TO YOUR ADVANTAGE
UNDERSTANDING WHAT THE GOALIE IS GIVING VS TAKING AWAY
LOW ANGLE SHOTS TO IMPROVE MECHANICS AND AIM
IMPROVING YOUR RELEASE AND LEVERAGING ROTATIONAL DYNAMICS
USING DIAGONAL CORNERS
RELEASE POINTS- HIPS/SHOULDERS
SAME FOOT/SAME HAND PATTERN LIKE A QB THROWING A PASS ON THE RUN
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
T3 Shooting- On-The-Run TUES 11/15 6pm
ON-THE-RUN SHOOTING- THE CRITICAL FUNDAMENTALS OF ON-THE-RUN SHOOTING AND HOW TO SYNCHRONIZE THE SHOOTING STEP WITH THE ARMS. ***POSSIBLY THE MOST IMPORTANT CLASS THAT I WILL TEACH!!!
DATE: 11/15
DAY: TUESDAY
TIME: 6PM
LENGTH: 45 MINUTE SESSION-
EQUIPMENT REQUIRED: HELMET/STICK/GLOVES
FOCUS:
OTR SHOOTING MECHANICS
PROPER UPPER BODY TIMING BASED ON LOWER LEG POSITIONING.
PRINCIPLES OF PUSH & PULL MECHANICS WHILE RUNNING
USING THE GOALIES MOVEMENT TO YOUR ADVANTAGE
UNDERSTANDING WHAT THE GOALIE IS GIVING VS TAKING AWAY
LOW ANGLE SHOTS TO IMPROVE MECHANICS AND AIM
IMPROVING YOUR RELEASE AND LEVERAGING ROTATIONAL DYNAMICS
USING DIAGONAL CORNERS
RELEASE POINTS- HIPS/SHOULDERS
SAME FOOT/SAME HAND PATTERN LIKE A QB THROWING A PASS ON THE RUN
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
T3 Shooting- On-The-Run TUES 11/8 6pm
ON-THE-RUN SHOOTING- THE CRITICAL FUNDAMENTALS OF ON-THE-RUN SHOOTING AND HOW TO SYNCHRONIZE THE SHOOTING STEP WITH THE ARMS. ***POSSIBLY THE MOST IMPORTANT CLASS THAT I WILL TEACH!!!
DATE: 11/8
DAY: TUESDAY
TIME: 6PM
LENGTH: 45 MINUTE SESSION-
EQUIPMENT REQUIRED: HELMET/STICK/GLOVES
FOCUS:
OTR SHOOTING MECHANICS
PROPER UPPER BODY TIMING BASED ON LOWER LEG POSITIONING.
PRINCIPLES OF PUSH & PULL MECHANICS WHILE RUNNING
USING THE GOALIES MOVEMENT TO YOUR ADVANTAGE
UNDERSTANDING WHAT THE GOALIE IS GIVING VS TAKING AWAY
LOW ANGLE SHOTS TO IMPROVE MECHANICS AND AIM
IMPROVING YOUR RELEASE AND LEVERAGING ROTATIONAL DYNAMICS
USING DIAGONAL CORNERS
RELEASE POINTS- HIPS/SHOULDERS
SAME FOOT/SAME HAND PATTERN LIKE A QB THROWING A PASS ON THE RUN
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
T3 Shooting- On-The-Run WEDS 11/16 5:30pm
ON-THE-RUN SHOOTING- THE CRITICAL FUNDAMENTALS OF ON-THE-RUN SHOOTING AND HOW TO SYNCHRONIZE THE SHOOTING STEP WITH THE ARMS. ***POSSIBLY THE MOST IMPORTANT CLASS THAT I WILL TEACH!!!
DATE: 11/16
DAY: WEDNESDAY
TIME: 5:30PM-6:15pm
LENGTH: 45 MINUTE SESSION-
EQUIPMENT REQUIRED: HELMET/STICK/GLOVES
FOCUS:
OTR SHOOTING MECHANICS
PROPER UPPER BODY TIMING BASED ON LOWER LEG POSITIONING.
PRINCIPLES OF PUSH & PULL MECHANICS WHILE RUNNING
USING THE GOALIES MOVEMENT TO YOUR ADVANTAGE
UNDERSTANDING WHAT THE GOALIE IS GIVING VS TAKING AWAY
LOW ANGLE SHOTS TO IMPROVE MECHANICS AND AIM
IMPROVING YOUR RELEASE AND LEVERAGING ROTATIONAL DYNAMICS
USING DIAGONAL CORNERS
RELEASE POINTS- HIPS/SHOULDERS
SAME FOOT/SAME HAND PATTERN LIKE A QB THROWING A PASS ON THE RUN
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
T3 Shooting- On-The-Run WEDS 11/23 5:30pm
ON-THE-RUN SHOOTING- THE CRITICAL FUNDAMENTALS OF ON-THE-RUN SHOOTING AND HOW TO SYNCHRONIZE THE SHOOTING STEP WITH THE ARMS. ***POSSIBLY THE MOST IMPORTANT CLASS THAT I WILL TEACH!!!
DATE: 11/23
DAY: WEDNESDAY
TIME: 5:30PM-6:15pm
LENGTH: 45 MINUTE SESSION-
EQUIPMENT REQUIRED: HELMET/STICK/GLOVES
FOCUS:
OTR SHOOTING MECHANICS
PROPER UPPER BODY TIMING BASED ON LOWER LEG POSITIONING.
PRINCIPLES OF PUSH & PULL MECHANICS WHILE RUNNING
USING THE GOALIES MOVEMENT TO YOUR ADVANTAGE
UNDERSTANDING WHAT THE GOALIE IS GIVING VS TAKING AWAY
LOW ANGLE SHOTS TO IMPROVE MECHANICS AND AIM
IMPROVING YOUR RELEASE AND LEVERAGING ROTATIONAL DYNAMICS
USING DIAGONAL CORNERS
RELEASE POINTS- HIPS/SHOULDERS
SAME FOOT/SAME HAND PATTERN LIKE A QB THROWING A PASS ON THE RUN
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
T3 Shooting- On-The-Run WEDS 11/9 5:30pm
ON-THE-RUN SHOOTING- THE CRITICAL FUNDAMENTALS OF ON-THE-RUN SHOOTING AND HOW TO SYNCHRONIZE THE SHOOTING STEP WITH THE ARMS. ***POSSIBLY THE MOST IMPORTANT CLASS THAT I WILL TEACH!!!
DATE: 11/9
DAY: WEDNESDAY
TIME: 5:30PM-6:15pm
LENGTH: 45 MINUTE SESSION-
EQUIPMENT REQUIRED: HELMET/STICK/GLOVES
FOCUS:
OTR SHOOTING MECHANICS
PROPER UPPER BODY TIMING BASED ON LOWER LEG POSITIONING.
PRINCIPLES OF PUSH & PULL MECHANICS WHILE RUNNING
USING THE GOALIES MOVEMENT TO YOUR ADVANTAGE
UNDERSTANDING WHAT THE GOALIE IS GIVING VS TAKING AWAY
LOW ANGLE SHOTS TO IMPROVE MECHANICS AND AIM
IMPROVING YOUR RELEASE AND LEVERAGING ROTATIONAL DYNAMICS
USING DIAGONAL CORNERS
RELEASE POINTS- HIPS/SHOULDERS
SAME FOOT/SAME HAND PATTERN LIKE A QB THROWING A PASS ON THE RUN
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
T3 Shooting- Time & Room MON 11/21-5:30PM
Time & Room Shooting: AKA "The Step-Down Class"- Learning to aim and place your step-down shots using consistent form and technique. We will practice shootingstep-down shots from all locations and finish with some radar gun shooting and analysis.
CREDITS: 1
DATE: 11/21
DAY: MONDAY
TIME: 5:30PM
LENGTH: 45 MINUTE SESSION-
EQUIPMENT REQUIRED: HELMET/STICK/GLOVES
FOCUS:
TIME & ROOM SHOOTING MECHANICS
HAND PLACEMENT
PRINCIPLES OF PUSH & PULL MECHANICS
CREATING "SNAP"
WEIGHT TRANSFER/BIG STEP-LITTLE STEP
LOW ANGLE SHOTS TO IMPROVE MECHANICS AND AIM
IMPROVING YOUR RELEASE
USING DIAGONAL CORNERS
RELEASE POINTS- KNEES/HIPS/SHOULDERS
ROTATIONAL FORCE AND MECHANICS
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
T3 Shooting- Time & Room MON 11/28-6:15PM
Time & Room Shooting: AKA "The Step-Down Class"- Learning to aim and place your step-down shots using consistent form and technique. We will practice shootingstep-down shots from all locations and finish with some radar gun shooting and analysis.
CREDITS: 1
DATE: 11/28
DAY: MONDAY
TIME: 6:15PM
LENGTH: 45 MINUTE SESSION-
EQUIPMENT REQUIRED: HELMET/STICK/GLOVES
FOCUS:
TIME & ROOM SHOOTING MECHANICS
HAND PLACEMENT
PRINCIPLES OF PUSH & PULL MECHANICS
CREATING "SNAP"
WEIGHT TRANSFER/BIG STEP-LITTLE STEP
LOW ANGLE SHOTS TO IMPROVE MECHANICS AND AIM
IMPROVING YOUR RELEASE
USING DIAGONAL CORNERS
RELEASE POINTS- KNEES/HIPS/SHOULDERS
ROTATIONAL FORCE AND MECHANICS
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
2 open positions.
T3 Shooting- Time & Room TUES 11/22-6:45PM
Time & Room Shooting: AKA "The Step-Down Class"- Learning to aim and place your step-down shots using consistent form and technique. We will practice shootingstep-down shots from all locations and finish with some radar gun shooting and analysis.
CREDITS: 1
DATE: 11/22
DAY: TUESDAY
TIME: 6:45PM
LENGTH: 45 MINUTE SESSION-
EQUIPMENT REQUIRED: HELMET/STICK/GLOVES
FOCUS:
TIME & ROOM SHOOTING MECHANICS
HAND PLACEMENT
PRINCIPLES OF PUSH & PULL MECHANICS
CREATING "SNAP"
WEIGHT TRANSFER/BIG STEP-LITTLE STEP
LOW ANGLE SHOTS TO IMPROVE MECHANICS AND AIM
IMPROVING YOUR RELEASE
USING DIAGONAL CORNERS
RELEASE POINTS- KNEES/HIPS/SHOULDERS
ROTATIONAL FORCE AND MECHANICS
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
4 open positions.
T3 Shooting- Time & Room TUES 11/22-6PM
Time & Room Shooting: AKA "The Step-Down Class"- Learning to aim and place your step-down shots using consistent form and technique. We will practice shootingstep-down shots from all locations and finish with some radar gun shooting and analysis.
CREDITS: 1
DATE: 11/22
DAY: TUESDAY
TIME: 6PM
LENGTH: 45 MINUTE SESSION-
EQUIPMENT REQUIRED: HELMET/STICK/GLOVES
FOCUS:
TIME & ROOM SHOOTING MECHANICS
HAND PLACEMENT
PRINCIPLES OF PUSH & PULL MECHANICS
CREATING "SNAP"
WEIGHT TRANSFER/BIG STEP-LITTLE STEP
LOW ANGLE SHOTS TO IMPROVE MECHANICS AND AIM
IMPROVING YOUR RELEASE
USING DIAGONAL CORNERS
RELEASE POINTS- KNEES/HIPS/SHOULDERS
ROTATIONAL FORCE AND MECHANICS
Open to:Boys & Girls born on or after: 09/15/2004
In Grades: 4 to 12 for 2022-23 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
T3 Tues 9/13- 5PM: FUNDAMENTALS 90 MIN (2 CRED)
TEAM 3 PLAYER DEVELOPMENT- FUNDAMENTAL MODULE 90 MINUTES- 2 CREDITS
DESCRIPTION: ALL ATHLETES MUST COMPLETE THIS MODULE BEFORE PARTICIPATING IN ADDITIONAL MODULES. THIS MODULE IS A 90 MINUTE MODULE AND WILL INCLUDE LACROSSE AND (BST) BRAIN/SPEED/TECHNOLOGY TRAINING!
NOTE: ATHLETES WILL NEED HELMET, GLOVES, STICK AND SNEAKERS.
Open to:Boys & Girls born on or after: 09/03/2004
In Grades: 3 to 12 for 2022-23 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
T3 Weds 9/14- 4:30PM: FUNDAMENTALS 90 MIN (2 CRED)
TEAM 3 PLAYER DEVELOPMENT- FUNDAMENTAL MODULE 90 MINUTES- 2 CREDITS
DESCRIPTION: ALL ATHLETES MUST COMPLETE THIS MODULE BEFORE PARTICIPATING IN ADDITIONAL MODULES. THIS MODULE IS A 90 MINUTE MODULE AND WILL INCLUDE LACROSSE AND (BST) BRAIN/SPEED/TECHNOLOGY TRAINING!
NOTE: ATHLETES WILL NEED HELMET, GLOVES, STICK AND SNEAKERS.
Open to:Boys & Girls born on or after: 09/03/2004
In Grades: 3 to 12 for 2022-23 School year
4 open positions.
T3 Weds 9/14- 6:15PM: FUNDAMENTALS 90 MIN (2 CRED)
TEAM 3 PLAYER DEVELOPMENT- FUNDAMENTAL MODULE 90 MINUTES- 2 CREDITS
DESCRIPTION: ALL ATHLETES MUST COMPLETE THIS MODULE BEFORE PARTICIPATING IN ADDITIONAL MODULES. THIS MODULE IS A 90 MINUTE MODULE AND WILL INCLUDE LACROSSE AND (BST) BRAIN/SPEED/TECHNOLOGY TRAINING!
NOTE: ATHLETES WILL NEED HELMET, GLOVES, STICK AND SNEAKERS.
Open to:Boys & Girls born on or after: 09/03/2004
In Grades: 3 to 12 for 2022-23 School year
1 open positions.
T3 Weds 9/7- 4:30PM: FUNDAMENTALS 90 MIN (2 CRED)
TEAM 3 PLAYER DEVELOPMENT- FUNDAMENTAL MODULE 90 MINUTES- 2 CREDITS
DESCRIPTION: ALL ATHLETES MUST COMPLETE THIS MODULE BEFORE PARTICIPATING IN ADDITIONAL MODULES. THIS MODULE IS A 90 MINUTE MODULE AND WILL INCLUDE LACROSSE AND (BST) BRAIN/SPEED/TECHNOLOGY TRAINING!
NOTE: ATHLETES WILL NEED HELMET, GLOVES, STICK AND SNEAKERS.
Open to:Boys & Girls born on or after: 09/03/2004
In Grades: 3 to 12 for 2022-23 School year
1 open positions.
T3 Weds 9/7- 6:15PM: FUNDAMENTALS 90 MIN (2 CRED)
TEAM 3 PLAYER DEVELOPMENT- FUNDAMENTAL MODULE 90 MINUTES- 2 CREDITS
DESCRIPTION: ALL ATHLETES MUST COMPLETE THIS MODULE BEFORE PARTICIPATING IN ADDITIONAL MODULES. THIS MODULE IS A 90 MINUTE MODULE AND WILL INCLUDE LACROSSE AND (BST) BRAIN/SPEED/TECHNOLOGY TRAINING!
NOTE: ATHLETES WILL NEED HELMET, GLOVES, STICK AND SNEAKERS.
Open to:Boys & Girls born on or after: 09/03/2004
In Grades: 3 to 12 for 2022-23 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
Team 3 Player Development- 1st Month & Gear Payment
Parents,
Please use this payment link to secure your spot in the Team 3 Player Development program. The fee of $350 includes your $225 payment for the month of September and your athlete's gear package, which will include a pair of shorts, 2 dri-fit shirts, a sweatshirt & a hat. YOUR ATHLETE WILL ALSO RECEIVE THEIR OWN RFID BAND FOR USE DURING OUR TRAINING SESSIONS! You will select your athletes sizes during the registration process. Our program schedule will be released shortly for September & October. The September payment includes four 45-minute training sessions which will be offered on Monday, Wednesday and Sundays per the Schedule below:
***ALL TRAINING WILL TAKE PLACE AT OUR TRAINING FACILITY LOCATED AT 111 PROSPECT RIDGE IN RIDGEFIELD, CT.
2 Mondays: 9/12, 9/18
5pm
5:45pm
6:30pm
7:15pm
4 Wednesdays: 9/7, 9/14, 9/21, 9/28
5pm
5:45pm
6:30pm
7:15pm
2 Sundays: 9/11, 9/18
9:30am
10:15am
11am
11:45am
Open to:Boys & Girls
In Grades: 5 to 12 for 2022-23 School year
Team 3 Player Development- PLAYER Gear Payment
Parents,
Please use this payment link to order your Team 3 Training Gear Package. The fee of $125 includes your athlete's gear package, which will include a pair of shorts, 2 dri-fit shirts, a sweatshirt & a hat. YOUR ATHLETE WILL ALSO RECEIVE THEIR OWN RFID BAND FOR USE DURING OUR TRAINING SESSIONS! You will select your athletes sizes during the registration process. Our pmonthly program schedule is relased about 3 weeks prior to the beginning of the month, and is emailed directly to you once you have completed the registration payment for that month!
Open to:Boys & Girls
In Grades: 5 to 12 for 2022-23 School year
Team Superstar National Teams Tryouts
Team Superstar National Team Tryouts
ALL NATIONAL TEAMS ARE BIRTH-YEAR BASED WITH NO EXCEPTIONS
U-13 Team- 2012 & 2013 Birth Years
U-15 Team- 2010 & 2011 Birth Years
U-17 Team- 2008 & 2009 Birth Years
HS Elite Team- 2005, 2006 & 2007 Birth Years
GIRLS U-17- 2008 & 2009 Birth Years
GIRLS HS ELITE- 2005, 2006 & 2007 Birth Years
The evolution of the best box program in the country.
The Team Superstar National Teams will compete against the best competition in the world.
Players who are selected for a Birth-Year Based Superstar National Teams will have the opportunity participate in three elite events this year.
FULL EQUIPMENT and SNEAKERS REQUIRED (SPORT COURT SURFACE)
U-13 & U 15 Players- 4pm to 5pm
U-17 Players- 5pm to 6pm
ALL BOYS HS Elite Players 6pm-7pm
ALL Girls Players 7pm-8pm
Border Wars in Toronto, Canada December 14th-16th at the Toronto Rock Training Center. We will compete against the best box players in Toronto in a huyge 3-day tournament.
Mid-West Classic in Colombus, Ohio January 13th-15th, 2024 at the Resolute Athletic Complex in Colombus Ohio.
NOTE: ANY PLAYER THAT IS OFFERED A SPOT ON THE TEAM SUPERSTAR NATIONAL TEAMS WILL AUTOMATICALLY RECEIVE AN INVITE TO JOIN OUR WINTER BOX TEAMS FOR THE 2023/2024 SEASON.
Open to:Boys & Girls born between: 01/01/2005and12/31/2013
Winter 2 MS Box 30/45 Clinic- 7-8:15pm- Begins 2/25
The 30/45 Clinic is a box lacrosse clinic for experienced box lacrosse players being offered at InSports Trumbull. The clinic will consist of 30 minutes of fast paced odd-man situations followed by a 45 minute scrimmage (three 15-min periods). We are limited to 25 players per session. We are offering 2 age groups and 2 sessions per age group based on the schedule below:
MS- Grades 6 & 7:
Winter 2: 4 Thursdays/7pm to 8:15pm: 2/25, 3/4, 3/11, 3/18
Open to:Boys & Girls born on or after: 01/05/2003
In Grades: 6 to 8 for 2020-21 School year
WINTER 2022 Elite Shooting Clinic- HS A
ELITE SHOOTING CLINICS WITH ROY COLSEY:
ELITE SHOOTING PROGRAM DESCRIPTION: NOTE: THIS DESCRIPTION APPLIES TO ALL ELITE SHOOTING CLINICS.
My ELITE Shooting Clinics are designed to be the shooting practice that our players simply don't get at practice. By isolating specific shooting movements and placing a focus on the most used shots in a lacrosse game, I can help players develop their shooting ability quickly and in a fun and competive environment. My motto is "REPS, NOT STEPS". Your player is coming to my shooting clinic to become a better scorer, not to get into better shape! We drill very specific "part to whole" movements over and over again to develop muscle memory and confidence. Your player WILL BECOME A BETTER, MORE ACCURATE SHOOTER!!! We cover shot placement, form, stick protection, improving velocity and shot selection in every session. The key to our success is using the right drills in the right atmosphere! We have highly dedicated athletes working side-by-side, both pushing and encouraging each other to be the best version of themselves. These clinics are the very definition of "elite player development". Over the last 6 months, we have been fortunate to have multiple players in our clinics commit to Division 1 schools. I expect nothing less from the next generation of great shooters to come out of this program!
THESE CLINICS ARE CHALLENGING!
THESE CLINICS ARE FUN!
THESE CLINICS ARE TIRING! IT IS VERY HARD TO SHOOT FOR 45 MINUTES STRAIGHT WITH LITTLE REST!!!
THESE CLINICS ARE HIGH-LEVEL!
THESE CLINICS ARE IN HIGH-DEMAND & THEY WILL SELL OUT!!!
PLEASE DO NOT REGISTER YOUR PLAYER IF THEY ARE NOT EXCITED TO WORK FOR 45 MINUTES STRAIGHT. THIS CLINIC, AND MY COACHING STYLE, IS SIMPLY NOT FOR EVERYONE!!! MY PLAYERS GRIND AND I PUSH THEM FOR MORE!!!
5:15PM- HS 1 (GRADES 9-12): CLICK HERE TO REGISTER
Open to:Boys & Girls
In Grades: 9 to 12 for 2021-22 School year
2 open positions.
WINTER 2022 Elite Shooting Clinic- HS B
ELITE SHOOTING CLINICS WITH ROY COLSEY:
ELITE SHOOTING PROGRAM DESCRIPTION: NOTE: THIS DESCRIPTION APPLIES TO ALL ELITE SHOOTING CLINICS.
My ELITE Shooting Clinics are designed to be the shooting practice that our players simply don't get at practice. By isolating specific shooting movements and placing a focus on the most used shots in a lacrosse game, I can help players develop their shooting ability quickly and in a fun and competive environment. My motto is "REPS, NOT STEPS". Your player is coming to my shooting clinic to become a better scorer, not to get into better shape! We drill very specific "part to whole" movements over and over again to develop muscle memory and confidence. Your player WILL BECOME A BETTER, MORE ACCURATE SHOOTER!!! We cover shot placement, form, stick protection, improving velocity and shot selection in every session. The key to our success is using the right drills in the right atmosphere! We have highly dedicated athletes working side-by-side, both pushing and encouraging each other to be the best version of themselves. These clinics are the very definition of "elite player development". Over the last 6 months, we have been fortunate to have multiple players in our clinics commit to Division 1 schools. I expect nothing less from the next generation of great shooters to come out of this program!
THESE CLINICS ARE CHALLENGING!
THESE CLINICS ARE FUN!
THESE CLINICS ARE TIRING! IT IS VERY HARD TO SHOOT FOR 45 MINUTES STRAIGHT WITH LITTLE REST!!!
THESE CLINICS ARE HIGH-LEVEL!
THESE CLINICS ARE IN HIGH-DEMAND & THEY WILL SELL OUT!!!
PLEASE DO NOT REGISTER YOUR PLAYER IF THEY ARE NOT EXCITED TO WORK FOR 45 MINUTES STRAIGHT. THIS CLINIC, AND MY COACHING STYLE, IS SIMPLY NOT FOR EVERYONE!!! MY PLAYERS GRIND AND I PUSH THEM FOR MORE!!!
ELITE SHOOTING PROGRAM DESCRIPTION: NOTE: THIS DESCRIPTION APPLIES TO ALL ELITE SHOOTING CLINICS.
My ELITE Shooting Clinics are designed to be the shooting practice that our players simply don't get at practice. By isolating specific shooting movements and placing a focus on the most used shots in a lacrosse game, I can help players develop their shooting ability quickly and in a fun and competive environment. My motto is "REPS, NOT STEPS". Your player is coming to my shooting clinic to become a better scorer, not to get into better shape! We drill very specific "part to whole" movements over and over again to develop muscle memory and confidence. Your player WILL BECOME A BETTER, MORE ACCURATE SHOOTER!!! We cover shot placement, form, stick protection, improving velocity and shot selection in every session. The key to our success is using the right drills in the right atmosphere! We have highly dedicated athletes working side-by-side, both pushing and encouraging each other to be the best version of themselves. These clinics are the very definition of "elite player development". Over the last 6 months, we have been fortunate to have multiple players in our clinics commit to Division 1 schools. I expect nothing less from the next generation of great shooters to come out of this program!
THESE CLINICS ARE CHALLENGING!
THESE CLINICS ARE FUN!
THESE CLINICS ARE TIRING! IT IS VERY HARD TO SHOOT FOR 50 MINUTES STRAIGHT WITH LITTLE REST!!!
THESE CLINICS ARE HIGH-LEVEL!
THESE CLINICS ARE IN HIGH-DEMAND & THEY WILL SELL OUT!!!
PLEASE DO NOT REGISTER YOUR PLAYER IF THEY ARE NOT EXCITED TO WORK FOR 50 MINUTES STRAIGHT. THIS CLINIC, AND MY COACHING STYLE, IS SIMPLY NOT FOR EVERYONE!!! MY PLAYERS GRIND AND I PUSH THEM FOR MORE!!!
MONDAY NIGHTS AT ALA- 2/14, 2/28, 3/7, 3/14
7PM-7:50PM- HS GRADES 9-12:
Open to:Boys & Girls
In Grades: 9 to 12 for 2021-22 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
WINTER 2022 Elite Shooting Clinic- MS A
ELITE SHOOTING CLINICS WITH ROY COLSEY:
ELITE SHOOTING PROGRAM DESCRIPTION: NOTE: THIS DESCRIPTION APPLIES TO ALL ELITE SHOOTING CLINICS.
My ELITE Shooting Clinics are designed to be the shooting practice that our players simply don't get at practice. By isolating specific shooting movements and placing a focus on the most used shots in a lacrosse game, I can help players develop their shooting ability quickly and in a fun and competive environment. My motto is "REPS, NOT STEPS". Your player is coming to my shooting clinic to become a better scorer, not to get into better shape! We drill very specific "part to whole" movements over and over again to develop muscle memory and confidence. Your player WILL BECOME A BETTER, MORE ACCURATE SHOOTER!!! We cover shot placement, form, stick protection, improving velocity and shot selection in every session. The key to our success is using the right drills in the right atmosphere! We have highly dedicated athletes working side-by-side, both pushing and encouraging each other to be the best version of themselves. These clinics are the very definition of "elite player development". Over the last 6 months, we have been fortunate to have multiple players in our clinics commit to Division 1 schools. I expect nothing less from the next generation of great shooters to come out of this program!
THESE CLINICS ARE CHALLENGING!
THESE CLINICS ARE FUN!
THESE CLINICS ARE TIRING! IT IS VERY HARD TO SHOOT FOR 45 MINUTES STRAIGHT WITH LITTLE REST!!!
THESE CLINICS ARE HIGH-LEVEL!
THESE CLINICS ARE IN HIGH-DEMAND & THEY WILL SELL OUT!!!
PLEASE DO NOT REGISTER YOUR PLAYER IF THEY ARE NOT EXCITED TO WORK FOR 45 MINUTES STRAIGHT. THIS CLINIC, AND MY COACHING STYLE, IS SIMPLY NOT FOR EVERYONE!!! MY PLAYERS GRIND AND I PUSH THEM FOR MORE!!!
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
WINTER 2022 Elite Shooting Clinic- MS B
ELITE SHOOTING CLINICS WITH ROY COLSEY:
ELITE SHOOTING PROGRAM DESCRIPTION: NOTE: THIS DESCRIPTION APPLIES TO ALL ELITE SHOOTING CLINICS.
My ELITE Shooting Clinics are designed to be the shooting practice that our players simply don't get at practice. By isolating specific shooting movements and placing a focus on the most used shots in a lacrosse game, I can help players develop their shooting ability quickly and in a fun and competive environment. My motto is "REPS, NOT STEPS". Your player is coming to my shooting clinic to become a better scorer, not to get into better shape! We drill very specific "part to whole" movements over and over again to develop muscle memory and confidence. Your player WILL BECOME A BETTER, MORE ACCURATE SHOOTER!!! We cover shot placement, form, stick protection, improving velocity and shot selection in every session. The key to our success is using the right drills in the right atmosphere! We have highly dedicated athletes working side-by-side, both pushing and encouraging each other to be the best version of themselves. These clinics are the very definition of "elite player development". Over the last 6 months, we have been fortunate to have multiple players in our clinics commit to Division 1 schools. I expect nothing less from the next generation of great shooters to come out of this program!
THESE CLINICS ARE CHALLENGING!
THESE CLINICS ARE FUN!
THESE CLINICS ARE TIRING! IT IS VERY HARD TO SHOOT FOR 45 MINUTES STRAIGHT WITH LITTLE REST!!!
THESE CLINICS ARE HIGH-LEVEL!
THESE CLINICS ARE IN HIGH-DEMAND & THEY WILL SELL OUT!!!
PLEASE DO NOT REGISTER YOUR PLAYER IF THEY ARE NOT EXCITED TO WORK FOR 45 MINUTES STRAIGHT. THIS CLINIC, AND MY COACHING STYLE, IS SIMPLY NOT FOR EVERYONE!!! MY PLAYERS GRIND AND I PUSH THEM FOR MORE!!!
2021/2022 WINTER ELITE SHOOTING CLINICS:
ALL CLINICS ARE 45 MINUTES LONG:
ENROLLMENT LIMITED TO 10 PLAYERS:
8 SESSIONS $495
TUESDAYS: 2/8, 2/15, 2/22, 3/1, 3/8, 3/15, 3/22
7:30PM- MS B (GRADES 6-8): CLICK HERE TO REGISTER
Open to:Boys & Girls
In Grades: 6 to 8 for 2021-22 School year
2 open positions.
WINTER 2022 Elite Shooting Clinic- MS MONDAYS
ELITE SHOOTING CLINICS WITH ROY COLSEY:
ELITE SHOOTING PROGRAM DESCRIPTION: NOTE: THIS DESCRIPTION APPLIES TO ALL ELITE SHOOTING CLINICS.
My ELITE Shooting Clinics are designed to be the shooting practice that our players simply don't get at practice. By isolating specific shooting movements and placing a focus on the most used shots in a lacrosse game, I can help players develop their shooting ability quickly and in a fun and competive environment. My motto is "REPS, NOT STEPS". Your player is coming to my shooting clinic to become a better scorer, not to get into better shape! We drill very specific "part to whole" movements over and over again to develop muscle memory and confidence. Your player WILL BECOME A BETTER, MORE ACCURATE SHOOTER!!! We cover shot placement, form, stick protection, improving velocity and shot selection in every session. The key to our success is using the right drills in the right atmosphere! We have highly dedicated athletes working side-by-side, both pushing and encouraging each other to be the best version of themselves. These clinics are the very definition of "elite player development". Over the last 6 months, we have been fortunate to have multiple players in our clinics commit to Division 1 schools. I expect nothing less from the next generation of great shooters to come out of this program!
THESE CLINICS ARE CHALLENGING!
THESE CLINICS ARE FUN!
THESE CLINICS ARE TIRING! IT IS VERY HARD TO SHOOT FOR 50 MINUTES STRAIGHT WITH LITTLE REST!!!
THESE CLINICS ARE HIGH-LEVEL!
THESE CLINICS ARE IN HIGH-DEMAND & THEY WILL SELL OUT!!!
PLEASE DO NOT REGISTER YOUR PLAYER IF THEY ARE NOT EXCITED TO WORK FOR 50 MINUTES STRAIGHT. THIS CLINIC, AND MY COACHING STYLE, IS SIMPLY NOT FOR EVERYONE!!! MY PLAYERS GRIND AND I PUSH THEM FOR MORE!!!
MONDAY NIGHTS AT ALA- 2/14, 2/28, 3/7, 3/14
6PM-6:50PM- MS GRADES 7 & 8:
Open to:Boys & Girls
In Grades: 7 to 8 for 2021-22 School year
NOTE: This program is currently only accepting waitlisted registrations. Register for the current waitlist by clicking the Join Waitlist button below.
Winter 2022/2023 AIQ LPL Program- TUES
WELCOME TO THE NEW ATHLETIC IQ LAB!
The new AIQ Fitness Studio and Lab is almost complete and the Microgate equipment has been installed. New technology, new TV monitors, new lighting and an all new fitness studio are just some of the things I have done to upgrade the space during the off-season. For the 2022/2023 School Year, I will be offering the new AIQ programs through a separate website, with it's own custom app and check-in system. This will be the only opportunity to register for this program on this website.
For now, I am offering the former LPL program to my returning athletes in a new training format and with extremely limited numbers. I am reducing the enrollment of the LPL program from 24 athletes to 16 athletes, while also adding a training day and allowing athletes to choose when they attend. The LPL program will be offered on Tuesdays, Wednesdays and Thursdays from 4pm to 5:30pm at the new AIQ. Athletes can select one day, two days or three days based on their other commitments. AIQ Athletes will be tracked on a daily basis using our new RFID wristbands and tracking system. We will keep track of literally every performance category for the entire program, regardless of how many days you choose to attend.
Each weekday program (Tues, Weds or Thurs) will include 14 training days (90 Minutes Per Session).
14 90-Minute Sessions: $695 Per Weekday Option
Open to ALL athletes from Grade 7 through Grade 12 for the 2022/2023 School Year!
The new AIQ Fitness Studio and Lab is almost complete and the Microgate equipment has been installed. New technology, new TV monitors, new lighting and an all new fitness studio are just some of the things I have done to upgrade the space during the off-season. For the 2022/2023 School Year, I will be offering the new AIQ programs through a separate website, with it's own custom app and check-in system. This will be the only opportunity to register for this program on this website.
For now, I am offering the former LPL program to my returning athletes in a new training format and with extremely limited numbers. I am reducing the enrollment of the LPL program from 24 athletes to 16 athletes, while also adding a training day and allowing athletes to choose when they attend. The LPL program will be offered on Tuesdays, Wednesdays and Thursdays from 4pm to 5:30pm at the new AIQ. Athletes can select one day, two days or three days based on their other commitments. AIQ Athletes will be tracked on a daily basis using our new RFID wristbands and tracking system. We will keep track of literally every performance category for the entire program, regardless of how many days you choose to attend.
Each weekday program (Tues, Weds or Thurs) will include 14 training days (90 Minutes Per Session).
14 90-Minute Sessions: $695 Per Weekday Option
Open to ALL athletes from Grade 7 through Grade 12 for the 2022/2023 School Year!
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the spring lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
EQUIPMENT:HELMETS, GLOVES AND STICKS ONLY- SNEAKERS OR TURF SHOES PREFERRED BUT CLEATS ARE ALSO FINE!
Description: Advanced, High Rep training for players getting ready for the spring lax season. We will focus on dodging footwork using highly specific dodging footwork drills and then we will rep out a variety of shots. We will work on shooting mechanics, shot velocity and improved accuracy. Will also cover how to practice shooting in order to get the most out of each session when players are working on their own.
Open to:Boys & Girls born on or after: 02/16/2004
In Grades: 9 to 12 for 2022-23 School year
9 open positions.
Winter Box Training- 8 Weeks
Team Superstar Winter Box Training- 8 Weeks of Scoring & Skills Sessions- 8 hours of trainiig.
11/3, 12/1, 12/2
12/7, 12/8, 12/9
12/14, 12/15, 12/16
12/21, 12/22, 12/23
1/4, 1/5, 1/6
1/11, 1/12, 1/13
***NO SESSIONS Week of 1/18, 1/19, 1/20***
1/25, 1/26, 1/27
2/1, 2/2, 2/3
Open to:Boys & Girls born on or after: 11/05/2003
In Grades: 6 to 12 for 2021-22 School year
FALL 2018 BOX LACROSSE TRAINING
PLEASE USE THIS LINK TO REGISTER FOR THE FALL OF 2018 BOX LACROSSE TRAINING CLINIC WITH ROY COLSEY!
***PLEASE NOTE ALL TRAINING SESSIONS WILL BE RUN BY FORMER NLL 1ST TEAM ALL-PRO ROY COLSEY AT THE AMERICAN LACROSSE ACADEMY UNLESS OTHERWISE NOTED***
ALL OF OUR PROGRAMS WILL BE RUN WITH AN EMPHASIS ON DEVELOPING BOX LACROSSE TECHNIQUE AND FASTER DECISION MAKING. DRILLS WILL BE FAST-PACED AND UPTEMPO. ANY PLAYER WHO HAS PARTICIPATED IN OUR BOX PROGRAM WILL TELL YOU THAT IT'S FUN AND FAST-PACED AND PLAYERS MAKE SIGNIFICANT IMPROVEMENT FROM WEEK TO WEEK. DON'T BE FOOLED INTO BELIEVING THAT BOX LACROSSE CAN BE TAUGHT WITHOUT REAL BOX GOALS, REAL BOX GOALIES AND AN ACTUAL BOARDED FIELD. IF YOU DON'T SEE BOARDS, IT SIMPLY ISN'T BOX LACROSSSE!!!!
Open to:Boys & Girls
In Grades: 4 to 9 for 2018-19 School year
SA2 Program for Lacrosse- 3:30pm Start- Winter 2018-2019
PRE-SEASON SPEED-AGILITY-ACCELERATION PROGRAM FOR LACROSSE PLAYERS
An intensive 60 minute program designed specifically for lacrosse players to develop Speed, Agility and Acceleration.
Each session will offer 45 minutes of Linear Speed and Lateral Agility training and 15 minutes of lacrosse sepcific movements with a lacrosse stick. Players will develop the ability to change direction and accelerate quickly and increase their overall speed and muscular endurance. A phenomenol program to complement an off-season lifting program or to supplement a winter sport season.
27 SESSIONS- $595
TUESDAYS & THURSDAYS AT ALA
3:30PM TO 4:30PM
BEGINS TUESDAY, NOVEMBER 27TH!
Tuesday, November 27th
Thursday, November 29th
Tuesday, December 4th
Thursday, December 6th
Tuesday, December 11th
Thursday, December 13th
Tuesday, December 18th
Thursday, December 20th
NO SESSIONS FROM DEC. 21 THROUGH JANUARY 2ND!
Thursday, January 3rd
Tuesday, January 8th
Thursday, January 10th
Tuesday, January 15th
Thursday, January 17th
Tuesday, January 22nd
Thursday, January 24th
Tuesday, January 29th
Thursday, January 31st
Tuesday, February 5th
Thursday, February 7th
Tuesday, February 12th
Thursday, February 14th
NO SESSIONS FROM FEBRUARY 15 THROUGH FEBRUARY 25TH
Tuesday, February 26th
Thursday, February 28th
Tuesday, March 5th
Thursday, March 7th
Tuesday, March 12th
Thursday, March 14th
Open to:Boys & Girls
In Grades: 7 to 12 for 2018-19 School year
15 open positions.
SA2 Program for Lacrosse- 4:30pm Start- Winter 2018-2019
PRE-SEASON SPEED-AGILITY-ACCELERATION PROGRAM FOR LACROSSE PLAYERS
An intensive 60 minute program designed specifically for lacrosse players to develop Speed, Agility and Acceleration.
Each session will offer 45 minutes of Linear Speed and Lateral Agility training and 15 minutes of lacrosse sepcific movements with a lacrosse stick. Players will develop the ability to change direction and accelerate quickly and increase their overall speed and muscular endurance. A phenomenol program to complement an off-season lifting program or to supplement a winter sport season.
27 SESSIONS- $595
TUESDAYS & THURSDAYS AT ALA
4:30PM TO 5:30PM
BEGINS TUESDAY, NOVEMBER 27TH!
Tuesday, November 27th
Thursday, November 29th
Tuesday, December 4th
Thursday, December 6th
Tuesday, December 11th
Thursday, December 13th
Tuesday, December 18th
Thursday, December 20th
NO SESSIONS FROM DEC. 21 THROUGH JANUARY 2ND!
Thursday, January 3rd
Tuesday, January 8th
Thursday, January 10th
Tuesday, January 15th
Thursday, January 17th
Tuesday, January 22nd
Thursday, January 24th
Tuesday, January 29th
Thursday, January 31st
Tuesday, February 5th
Thursday, February 7th
Tuesday, February 12th
Thursday, February 14th
NO SESSIONS FROM FEBRUARY 15 THROUGH FEBRUARY 25TH
Tuesday, February 26th
Thursday, February 28th
Tuesday, March 5th
Thursday, March 7th
Tuesday, March 12th
Thursday, March 14th
Open to:Boys & Girls
In Grades: 7 to 12 for 2018-19 School year
14 open positions.
Private Lesson with Roy Colsey- 55 Min. at ALA
Private lesson with Roy Colsey at American Lacrosse Academy...55 minutes of expert lacrosse instruction on the area of your choice...
I rarely offer private lessons, but I have been asked a numver of times recently and I have a bit of extra time over the next couple of months. Learn from an expert in an awesome setting!
REGISTER QUICKLY AS THERE ARE ONLY 10 LESSONS AVAILABLE!!!
Fee: $120 and includes field space at ALA.
55 Minute Lesson to be scheduled ASAP or during the summer.
Once your have registered for your lesson, email 844playlax@gmail.com to set up your time!
***Not available to RHS Players!!!***
Open to:Men born on or after: 04/20/2000
This program is currently full. We are no longer accepting applications for this program.
