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WELCOME TO THE NEW ATHLETIC IQ LAB!

The new AIQ Fitness Studio and Lab is almost complete and the Microgate equipment has been installed.  New technology, new TV monitors, new lighting and an all new fitness studio are just some of the things I have done to upgrade the space during the off-season.  For the 2022/2023 School Year, I will be offering the new AIQ programs through a separate website, with it's own custom app and check-in system.  This will be the only opportunity to register for the program on this website.  

The evolution of athletic training continues with a new look and new technology. Truly a LAB, Athletic IQ will develop your athlete utilizing technology and sport science!


Fall AIQ/LPL Program (Pre-Winter LPL/AIQ Training)

The Fall program is designed as a lead-up to the Winter LPL/AIQ Program.  Athletes looking to get a head start on the Winter program can now attend Tuesday or Sunday evenings in the Fall, beginning in October. We will develop balance, proprioception and stability while building symmetry and strength. This program will include 90 minutes of strength training, speed & agility, reaction time training and cognitive processing training on each day. It is the most cutting edge program I have ever been a part of and the technology and tracking process are the same systems being used by elite athletes across the world.

Eight 90-Minute Sessions- Tues or Sunday Evenings- 6pm-7:30pm $395

Athletes Grade 7 through Grade 12- Registration is limited to 12 athletes per session.

Sundays: 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20- CLICK HERE TO REGISTER

Tuesdays: 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22- CLICK HERE TO REGISTER!


Winter 2022/2023 LPL/AIQ Program-

I am offering the former LPL program in a new training format and with extremely limited numbers.  I am reducing the enrollment of the LPL program from 24 athletes to 16 athletes, while also adding a training day and allowing athletes to choose when they attend. The LPL program will be offered on Tuesdays, Wednesdays and Thursdays from 4pm to 5:30pm at the new AIQ.  Athletes can select one day, two days or three days based on their other commitments. AIQ Athletes will be tracked on a daily basis using our new RFID wristbands and tracking system.  We will keep track of literally every performance category for the entire program, regardless of how many days you choose to attend.

This program will include strength training, speed & agility, reaction time training and cognitive processing training on each day. It is the most cutting edge program I have ever been a part of and the technology and tracking process are the same systems being used by elite athletes across the world.

Each weekday program (Tues, Weds or Thurs) will include 14 training days (90 Minutes Per Session).

NOTE: IF YOU HAVE AN ATHLETE THAT WILL WANT TO DO THIS PROGRAM, PLEASE REGISTER ASAP. IT IS LIKELY TO SELL OUT BEFORE THE NEW WEBSITE US UP AND RUNNING!


14 90-Minute Sessions: $695 Per Weekday Option

Open to ALL athletes from Grade 7 through Grade 12 for the 2022/2023 School Year!

Time: 4pm to 5:30pm

Location: AIQ LAB, 111 Prospect Ridge, Ridgefield, CT. 06877


Tuesdays: 12/6, 12/13, 12/20, 1/3, 1/10, 1/17, 1/24, 1/31, 2/7, 2/14, 2/21, 2/28, 3/7, 3/14- CLICK HERE TO REGISTER!


Wednesdays:12/7, 12/14, 12/21, 1/4, 1/11, 1/18, 1/25, 2/1, 2/8, 2/15, 2/22, 3/1, 3/8, 3/15- CLICK HERE TO REGISTER!


Thursdays: 12/8, 12/15, 12/22, 1/5, 1/12, 1/19, 1/26, 2/2, 2/9, 2/16, 2/23, 3/2, 3/9, 3/16- CLICK HERE TO REGISTER!