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 Roy Colsey's Team 3 Players Club for HS Players

PARENTS & PLAYERS,

1.) I have received a ton of requests for a HS version of this program since I first emailed out the Team 3 Player’s Club info earlier this week. I am excited to announce the Team 3 HS Player’s Club. I will accept 16 HS lacrosse players for the upcoming school year. Accepted players will work together in small groups throughout the school year as they prepare for their HS seasons. The HS Player’s Club will be an elite group of athletes striving toward a career in collegiate lacrosse. Players should expect to be supported and challenged throughout this program. IF YOU WOULD LIKE TO BE CONSIDERED FOR THIS PROGRAM, PLEASE REGISTER FOR AN EVALUATION ASAP. THE MIDDLE SCHOOL PROGRAM SOLD OUT IN LESS THAN 24 HOURS!!! I WILL EVALUATE 24 PLAYERS FOR A TOTAL OF 16 SPOTS.

2.) I AM ABOUT TO CHANGE OVER TO A NEW WEBSITE STRUCTURE AND PLATFORM. THE CURRENT WEBSITE WILL BE COMING DOWN SHORTLY AND WILL BE BACK UP AND RUNNING IN A NEW FORMAT RIGHT AROUND JUNE 1ST. I WILL BE TAKING THE DATA FROM THIS SITE AND SAVING IT FOR THE NEW SITE, BUT REGISTRATIONS WILL BE UNAVAILABLE FOR ABOUT A MONTH. I APOLOGIZE FOR THE INCONVENIENCE, BUT THIS WEBSITE DESPERATELY NEEDS A FACELIFT!!!

With a new lease, new technology and a new development model, this program came together as I tried to create a training platform that would allow me to work with athlete's more consistently while providing objective, sport-specific results over time.  The idea of being commited to each other, as in the athlete and the coach, makes so much sense. In other sports, athletes don't see a trainer once in a while, and don't expect to make progress without a coaches input.  In the case of lacrosse players, I am already seeing some of my athletes pretty regularly, and we are making good progress, but we are not necessarily creating a road-map together. This program will allow us to work toward common goals with objective training data as our guide. I can't wait to get started with the evaluations. 

This program has developed over the years as I have worked with athletes in my training space.  The drills, concepts and language have become a curriculum this point, and the program itself will continue to evolve as we move forward together. The athletes I have worked with in these small-group classes have gone on to do some incredible things. In the 2022 HS class alone, I have athletes headed to UNC, Notre Dame, UVA, Lehigh, Lafayette, UVM, Quinnipiac, Tufts and more.


I am looking to select 16 HS lacrosse players that I can develop and support throughout their HS lacrosse journey. The Team 3 Player Development model is a 10-month program designed to develop lacrosse players. A lacrosse player's growth and development is reliant upon smart coaching, honest feedback, and consistent motivation. I believe that this model will change the way athletes look at lacrosse development and their pursuit of excellence. 


The first step of the process is registering for an athletic evaluation and 30-minute lesson (90 minutes total). You can begin that process by clicking HERE. The athletic evaluation will include physical, cognitive and lacrosse-specific testing that will provide the athlete with a baseline score.  At the end of each evaluation, I will spend 30 minutes working with the athlete on their lacrosse fundamentals. We will go through the essential elements of shooting and dodging and formulate a plan for their future growth. This process will also allow me to see if we are a good fit for each other. The evaluation and lesson are not a guarantee that your athlete will be invited to join the program. The fee for the evaluation and lesson is $299 and it will take about 90 minutes total to complete.

  • Reactive Strength Index
  • 10 Yard Dash
  • Speed of Processing
  • True Agility
  • Grip Strength
  • Reaction Time
  • Lacrosse Shot- RADAR GUN
  • Lacrosse Accuracy
  • Wall Ball- 30 Seconds

The Team 3 Player Development program is designed to benefit the dedicated and motivated lacrosse athlete that is looking for more than occasional clinics, average summer coaching or random lacrosse camps. The concept is unique to my teaching space, and will afford each player with the opportunity to learn and grow with professional guidance and teaching. I have had the opportunity to develop many athletes as they have pursued their dreams of playing college lacrosse and have learned a great deal about the process itslef and what it takes to reach the highest level.. The athletes that are accepted into this program will be offered incredible support and consistent, year-round training. Here is what the full program will look like:

10-Month Developmental Program for Lacrosse Players:

Who: Boys Grades 9 through 12

When: September 2022 through June 2023

Location: Athletic IQ Lab in Ridgefield, CT (Formerly ALA)

Recruiting Night: I will host a recruiting night in October at AIQ to discuss the recruiting process and to outline a plan for my Player's Club athletes. This is included in the HS Player's Club Membership fee.

All HS Player's Club members will receive a written evaluation in December and June with strengths, weaknesses and areas to focus on.

The Cost: $249 per month (billed monthly from September through June- that's $62.25 per module)

The Program:

Each month, players will be able to select FOUR 45-minute classes from the following modules:

  • Midfield Shooting (8 athletes or less)
  • Attack Shooting (8 athletes or less
  • Step Down Shooting (8 athletes or less
  • With-Ball Movement (8 athletes or less)
  • Dodging Concepts- Footwork and Fundamentals (8 athletes or less)
  • Film Study- Offensive concepts and recognizing defensive strategies (16 athletes)
  • Cognitive Training using Microgate Technology (16 athletes or less)

Players can select any four 45-minute modules each month.The commitment for membership in the program begins each September and runs through June of the same school year. Once the program has reached capacity, we will not be able to accept any additional athletes. 

2 45-minute Modules will be offered on 2 Wednesday evenings and 2 Sunday evenings per month per the schedule below.

HS PLAYER SCHEDULE:  Players will select 4 modules per month to attend:

 

HS Modules Offered 2 Wednesdays/Mo-  7:30pm & 8:15pm

 

9/7

9/21

————-

10/12

10/26

————

11/2

11/16

————

12/7

12/21

————

1/4

1/25

————

2/1

2/15

————

3/1

3/15

————

4/5

4/26

————

5/3

5/17

————

6/7

6/14

 

 

HS Modules Offered 2 Sundays/Mo at 6:30pm & 7:15pm

 

9/11

9/18

———

10/3

10/17

———

11/6

11/20

———

12/4

12/18

———

1/8 

1/29

———

2/5 

2/26

———

3/5 

3/12

———

4/2

4/16

———

5/7

5/21

———

6/4

6/11

 

Please email with questions....info@athleticiqlab.com

 

 

PARENTS & PLAYERS,

 

 

When I create a new program and send it out in an email, I generally know pretty quickly if the offering has hit the mark. The response to this program has been insane!!!

The evaluation link will close TONIGHT AT MIDNIGHT and I will begin scheduling evaluations beginning in early May. I am still developing some additional resources and offerings for my "Team 3 Players Club" and will share those with the group as I move forward.

 

TWO IMPORTANT NOTES:

 

1.) IF YOU WANT TO GET YOUR PLAYER INVOLVED, PLEASE REGISTER FOR AN EVALUATION TODAY. I NEVER EXPECTED THAT I WOULD HAVE TO CLOSE THE REGISTRATION IN LESS THAN 48 HOURS!! IN FACT, THERE IS A GOOD CHANCE THAT THE LAST 4 SLOTS WILL BE GONE BEFORE LUNCH, IN WHICH CASE THE PROGRAM WILL BE SOLD OUT AND REGISTRATION WILL MOVE TO A WAITLIST. 

 

2.) I AM ABOUT TO CHANGE OVER TO A NEW WEBSITE STRUCTURE AND PLATFORM. THE CURRENT WEBSITE WILL BE COMING DOWN SHORTLY AND WILL BE BACK UP AND RUNNING IN A NEW FORMAT RIGHT AROUND JUNE 1ST. I WILL BE TAKING THE DATA FROM THIS SITE AND SAVING IT FOR THE NEW SITE, BUT REGISTRATIONS WILL BE UNAVAILABLE FOR ABOUT A MONTH. I APOLOGIZE FOR THE INCONVENIENCE, BUT THIS WEBSITE DESPERATELY NEEDS A FACELIFT!!!

 

With a new lease, new technology and a new development model, this program came together as I tried to create a training platform that would allow me to work with athlete's more consistently while providing objective, sport-specific results over time.  The idea of being committed to each other, as in the athlete and the coach, makes so much sense. In other sports, athletes don't see a trainer once in a while, and don't expect to make progress without a coaches input.  In the case of lacrosse players, I am already seeing some of my athletes pretty regularly, and we are making good progress, but we are not necessarily creating a road-map together. This program will allow us to work toward common goals with objective training data as our guide. I can't wait to get started with the evaluations. 

 

This program has developed over the years as I have worked with athletes in my training space.  The drills, concepts and language have become a curriculum this point, and the program itself will continue to evolve as we move forward together. The athletes I have worked with in these small-group classes have gone on to do some incredible things. In the 2022 HS class alone, I have athletes headed to UNC, Notre Dame, UVA, Lehigh, Lafayette, UVM, Quinnipiac, Tufts and more.

 

The first step of the process is registering for an athletic evaluation and 30-minute lesson below (90 minutes total). The athletic evaluation will include physical, cognitive and lacrosse-specific testing that will provide the athlete with a baseline score.  At the end of each evaluation, I will spend 30 minutes working with the athlete on their lacrosse fundamentals. We will go through the essential elements of shooting and dodging and formulate a plan for their future growth. This process will also allow me to see if we are a good fit for each other. The evaluation and lesson are not a guarantee that your athlete will be invited to join the program. The fee for the evaluation and lesson is $299 and it will take about 90 minutes total to complete.

 

CLICK HERE FOR A MIDDLE SCHOOL PLAYER EVALUATION

 

CLICK HERE FOR A HS PLAYER EVALUATION

 

  • Reactive Strength Index
  • 10 Yard Dash
  • Speed of Processing
  • True Agility
  • Grip Strength
  • Reaction Time
  • Lacrosse Shot- RADAR GUN
  • Lacrosse Accuracy
  • Wall Ball- 30 Seconds
  •  

The Team 3 Player Development program is designed to benefit the dedicated and motivated lacrosse athlete that is looking for more than occasional clinics, average summer coaching or random lacrosse camps. The concept is unique to my teaching space, and will afford each player with the opportunity to learn and grow with professional guidance and teaching. I have had the opportunity to develop many athletes as they have pursued their dreams of playing college lacrosse and have learned a great deal about the process itself and what it takes to reach the highest level.. The athletes that are accepted into this program will be offered incredible support and consistent, year-round training. Here is what the full program will look like:

 


10-Month Developmental Program for Grades 5-8 Lacrosse Players:

 

Who: Boys Grades 5 through 8 (Grade 6 through 9 for 2022/2023 school year)

 

When: September 2022 through June 2023

Location: Athletic IQ Lab in Ridgefield, CT (Formerly ALA)

 

Membership Options for Team 3 Player's Club:

 

Minimum Requirement: 4 Modules per month/$225 per month (billed monthly from September through June- $56.25 per module)

 

  • 6 Modules per month/$319 per month (billed monthly from September through June- $53.16 per module)
  • 8 Modules per month/$399 per month (billed monthly from September through June- $49.88 per module)
  • 10 Modules per month/$450 per month (billed monthly from September through June- $45 per module)

 

NOTE: Larger module memberships can be shared between family members each month. One family may purchase an 8 or 10 module membership package and use it for two players in the program in order to get the best pricing.

 

The Program:

 

Each month, players will be able to select FOUR (or more depending on membership option) 45-minute classes from the following modules:

  • Midfield Shooting (8 athletes or less)
  • Attack Shooting (8 athletes or less
  • Step Down Shooting (8 athletes or less
  • With-Ball Movement (12 athletes or less)
  • Dodging Concepts- Footwork and Fundamentals (12 athletes or less)
  • Film Study- Offensive concepts and recognizing defensive strategies (16 athletes)
  • Cognitive Training using Microgate Technology (16 athletes or less)

 

Players can select back-to-back modules and come to my training space for 90-minutes 2X a month throughout the school year, or they can choose to attend 4 modules on 4 different days throughout the month. The commitment for membership in the program begins each September and runs through June of the same school year. Once the program has reached capacity, we will not be able to accept any additional athletes. 

Three 45-minute Modules will be offered on 3 Wednesday evenings and 2 Sunday afternoons per month per the schedule below.

 

NOTE: Modules 1 and 3 will be smaller group sessions of 8 athletes or less while Module 2 will have a slightly larger capacity depending on the focus.

Wednesdays (3X per month): 

Module 1: 6pm

Module 2: 6:45pm

Module 3: 7:30pm

Wednesdays-    6pm, 6:45pm & 7:30pm

Sept- 9/7, 9/14, 9/21

Oct- 10/12, 10/19, 10/26

Nov- 11/2, 11/9, 11/16

Dec- 12/7, 12/14, 12/21

Jan-  1/4, 1/11, 1/25

Feb- 2/1, 2/8, 2/15

March- 3/1, 3/8, 3/15

April-4/5, 4/12, 4/26

May- 5/3, 5/10, 5/17

June-  6/7, 6/14, 6/21 

 

***90 TOTAL MODULES OFFERED

 

NOTE: I will add additional modules on Wednesday evenings if there is a significant demand.  I am saving a 5:15pm slot in case we have too many players for a Wednesday session. My goal is to make sure that each athlete gets the training slots that they want, but if specific sessions are more popular than others I will look for alternative times and/or days to accommodate my athletes.

 

Sundays (2X per month):

Module 1: 4pm

Module 2: 4:45pm

Module 3: 5:30pm

Sept- 9/11 & 9/18

Oct- 10/3 & 10/17

Nov- 11/6 & 11/20

Dec- 12/4 & 12/18

Jan- 1/8 & 1/29

Feb- 2/5 & 2/26

March- 3/5 & 3/12

April- 4/2 & 4/16

May- 5/7 & 5/21

June- 6/4 & 6/11

 

***60 TOTAL MODULES OFFERED

 

NOTE: I will add additional modules on Sundays if there is a large demand, and will also consider adding a 3rd Sunday session if demand requires it. I will not turn players away who need to train on Sundays, we will figure it out!

 


10-Month Developmental Program for HS Lacrosse Players:

 

Who: Boys Grades 9 through 12

 

When: September 2022 through June 2023

 

Location: Athletic IQ Lab in Ridgefield, CT (Formerly ALA)

 

Recruiting Night: I will host a recruiting night in October at AIQ to discuss the recruiting process and to outline a plan for my Player's Club athletes. This is included in the HS Player's Club Membership fee.

 

All HS Player's Club members will receive a written evaluation in December and June with strengths, weaknesses and areas to focus on.

 

The Cost: $249 per month (billed monthly from September through June- that's $62.25 per module)

 

The Program:

 

Each month, players will be able to select FOUR 45-minute classes from the following modules:

  • Midfield Shooting (8 athletes or less)
  • Attack Shooting (8 athletes or less
  • Step Down Shooting (8 athletes or less
  • With-Ball Movement (8 athletes or less)
  • Dodging Concepts- Footwork and Fundamentals (8 athletes or less)
  • Film Study- Offensive concepts and recognizing defensive strategies (16 athletes)
  • Cognitive Training using Microgate Technology (16 athletes or less)

Players can select any four 45-minute modules each month.The commitment for membership in the program begins each September and runs through June of the same school year. Once the program has reached capacity, we will not be able to accept any additional athletes. 

2 45-minute Modules will be offered on 2 Wednesday evenings and 2 Sunday evenings per month per the schedule below.

 

HS PLAYER SCHEDULE:  Players will select 4 modules per month to attend:

 

HS Modules Offered 2 Wednesdays/Mo-  7:30pm & 8:15pm

 

9/7

9/21

————-

10/12

10/26

————

11/2

11/16

————

12/7

12/21

————

1/4

1/25

————

2/1

2/15

————

3/1

3/15

————

4/5

4/26

————

5/3

5/17

————

6/7

6/14

 

 

HS Modules Offered 2 Sundays/Mo at 6:30pm & 7:15pm

 

9/11

9/18

———

10/3

10/17

———

11/6

11/20

———

12/4

12/18

———

1/8 

1/29

———

2/5 

2/26

———

3/5 

3/12

———

4/2

4/16

———

5/7

5/21

———

6/4

6/11

 

Please email with questions....info@athleticiqlab.com