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Parents & Players,

I am excited to begin a new chapter in my lacrosse coaching & athletic development career. In September of 2022, I will open the Athletic IQ Lab in Ridgefield, CT, where we will begin training athletes from all sports using cutting-edge technology and objective, data driven results.  Our training platform is a combination of physical & cognitive training designed to develop the entire athlete, not just their physical ability. Within the AIQ program, I am starting a new model of lacrosse training that is different from anything else on the market.  Players will apply for acceptance in a ten-month developmental program offered at AIQ Lab in Ridgefield, CT. Once accepted, players will be able to choose from a variety of 45-minute modules offered on specific days of the week and weekends. This concept offers lacrosse players access to consistent, expert, small-group instruction for the duration of the school year.  I am excited to work with the same group of players consistently, covering a broad range of lacrosse skill-sets and concepts.  Players in the Team 3 Players Club will benefit from developing a relationship with a trainer who has conducted an in-depth player evaluation and understands where they need to grow in order to reach the next level.

Details on the Team 3 Player's Club Player Evaluation and Membership are below:

The first step of the process is registering for an athletic evaluation and 30-minute lesson (90 minutes total).  Please use the links below to register your player:

Middle School Player Evaluation- CLICK HERE

High School Player Evaluation- CLICK HERE

The athletic evaluation will include physical, cognitive and lacrosse-specific testing that will provide the athlete with a baseline score.  At the end of each evaluation, I will spend 30 minutes working with the athlete on their lacrosse fundamentals. We will go through the essential elements of shooting and dodging and formulate a plan for their future growth. This process will also allow me to see if we are a good fit for each other. The evaluation and lesson are not a guarantee that your athlete will be invited to join the program. The fee for the evaluation and lesson is $299 and it will take about 90 minutes total to complete.

  • Reactive Strength Index
  • 10 Yard Dash
  • Speed of Processing
  • True Agility
  • Grip Strength
  • Reaction Time
  • Lacrosse Shot- RADAR GUN
  • Lacrosse Accuracy
  • Wall Ball- 30 Seconds

The Team 3 Player Development program is designed to benefit the dedicated and motivated lacrosse athlete that is looking for more than occasional clinics, average summer coaching or random lacrosse camps. The concept is unique to my teaching space, and will afford each player with the opportunity to learn and grow with professional guidance and teaching. I have had the opportunity to develop many athletes as they have pursued their dreams of playing college lacrosse and have learned a great deal about the process itslef and what it takes to reach the highest level.. The athletes that are accepted into this program will be offered incredible support and consistent, year-round training. Here is what the full program will look like for MS and HS Players:


Our program schedule will be released shortly for September & October.  The September payment includes four 45-minute training sessions which will be offered on Monday, Wednesday and Sundays per the Schedule below:

***ALL TRAINING WILL TAKE PLACE AT OUR TRAINING FACILITY LOCATED AT 111 PROSPECT RIDGE IN RIDGEFIELD, CT.

2 Mondays: 9/12, 9/18

5pm- AIQ Training- Cognitive Training, Speed & Agility

5:45pm- Shooting- MIX

6:30pm- Shake School- Dodging

7:15pm- Shooting- MIX

4 Wednesdays: 9/7, 9/14, 9/21, 9/28

5pm- AIQ Training- Cognitive Training, Speed & Agility

5:45pm- Shooting- MIX

6:30pm- Shake School- Dodging

7:15pm- 1 v 1 Battle- Full Equipment- Using your body to gain a positive position in a dodge.

2 Sundays: 9/11, 9/18

9:30am- Cognitive Training, Speed & Agility

10:15am- Shooting- MIX

11am- With-Ball Movement & Agility

11:45am- Game Film Breakdown- Offensive IQ Development- Man-Up and Transition Clips


 

The Team 3 Players Club is a membership-based player development model created by Hall-of-Fame Lacrosse Player & Coach Roy Colsey. A limited number of lacrosse players in grades 5 through 8 and 9 through 12 will be selected to participate in the inaugural year of this program. 

 

The Team 3 Player's Club features it's own full-time lacrosse facility and athletic training studio. We utilize advanced technology to assess and train athletes in both physical and cognitive abilities and provide players with objective, data driven feedback. 

 

Coach Colsey is considered one of the best coaches in the game and has long been considered an expert in teaching shooting ans lacrosse-specific skills. He has worked with thousands of players and his former students have played lacrosse at some of the best schools in the country, including Yale, Harvard, Princeton, Brown, Notre Dame, Maryland, UNC, UVA, Syracuse, Loyola, Michigan, Bucknell, Lafayette, Lehigh, Colgate, Boston University, Bryant, Villanova, Richmond and more.

 

The minimum membership model will include a choice of 4 modules each month from September through July, with athletes being able to purchase additional modules during months when they aren't as busy. The opportunity to work with the same coach throughout the school year will allow each player to develop the proper form and technique in a variety of lacrosse specific skills and fundamentals.

 

Team 3 Player's Club athletes will select an average of 4 sessions from Class Modules offered each month.

 

Over 40 Modules will be offered each month on Monday and Wednesday nights and Sunday mornings/afternoons throughout the school year. We will avoid scheduling these modules on holiday weekends and vacation weeks. Modules will be scheduled so that a player can attend two modules back-to-back to get 90 minutes of training in one visit. Here are a few of the benefits offered to Team 3 Player's Club members:

 

 

  • VIDEO LIBRARY- ALL DRILLS INCLUDED
  • WEEKLY SKILL & AGILITY ASSIGNMENTS/RECOMMENDATIONS
  • EACH MODULEE SUPPORTED WITH VIDEO DISPLAYS
  • PLAYER PROFILE ON WEB FOR ALL HS PLAYERS
  • GUEST COACHES & SPEAKERS
  • CUSTOM, EXCLUSIVE PLAYER GEAR
  • PROGRESS REPORTS
  • PERFORMANCE TRACKING USING OBJECTIVE DATA
  • MONTHLY ATHLETIC ASSESSMENT
  • 10% DISCOUNT ON THE SUPERSTAR BOX LACROSSE PROGRAM TRAINING FEE

MODULES OFFERED BEGINNING IN SEPTEMBER:

 

  • MIDFIELD SHOOTING
  • ATTACK SHOOTING
  • OUTSIDE SHOOTING
  • WITH-BALL MOVEMENT & WITH-STICK AGILITY
  • DODGING & TRANSITIONS
  • FILM STUDY
  • AIQ AGILITY
  • BOX LACROSSE SKILLS & DRILLS

The Team 3 Player Development program is designed to benefit the dedicated and motivated lacrosse athlete that is looking for more than occasional clinics, average summer coaching or random lacrosse camps. The concept is unique to my teaching space, and will afford each player with the opportunity to learn and grow with professional guidance and teaching. I have had the opportunity to develop many athletes as they have pursued their dreams of playing college lacrosse and have learned a great deal about the process itslef and what it takes to reach the highest level.. The athletes that are accepted into this program will be offered incredible support and consistent, year-round training. Here is what the full program will look like for MS and HS Players:


11-Month Developmental Program for MS & HS Lacrosse Players:

Who: Boys Grades 5-8  & Grades 9-12

When: September 2022 through July 2023

Location: Athletic IQ Lab in Ridgefield, CT (Formerly ALA)


Membership Options for Team 3 Player's Club: 

The Team 3 Program includes forty 45-minute sessions offered from September through July:

September- 4 sessions

October- 4 sessions

November- 4 sessions

December- 4 sessions

January- 4 sessions

February- 4 sessions

March- 3 sessions

April- 3 sessions

May- 3 sessions

June- 3 sessions

July- 4 sessions

40 total sessions included in the basic membership.

Minimum Requirement: Average of 4 Modules per month/$225 per month (billed monthly from September through June- $56.25 per module- 40 total Modules included)

Additional training modules can be purchased as a package of ten ($549) or a package of twenty ($999), to be used throughout the year.

6 Modules per month/$319 per month (billed monthly from September through June- $53.16 per module)

8 Modules per month/$399 per month (billed monthly from September through June- $49.88 per module)

10 Modules per month/$450 per month (billed monthly from September through June- $45 per module)

NOTE: Larger module memberships can be shared between family members each month. One family may purchase an 8 or 10 module membership package and use it for two players in the program in order to get the best pricing.


The Program:

Each month, players will be able to select FOUR (or more depending on membership option) 45-minute classes from the following modules:

  • Midfield Shooting (8 athletes or less)
  • Attack Shooting (8 athletes or less
  • Step Down Shooting (8 athletes or less
  • With-Ball Movement (12 athletes or less)
  • Dodging Concepts- Footwork and Fundamentals (12 athletes or less)
  • Film Study- Offensive concepts and recognizing defensive strategies (16 athletes)
  • Cognitive Training using Microgate Technology (16 athletes or less)