Superstar Box Lacrosse

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TEAM SUPERSTAR BOX LACROSSE AND LACROSSE PERFORMANCE LAB-

THE YEAR AHEAD MARCH 1, 2021 THROUGH MARCH 1, 2022!!!


Parents & Players,

Thank you for all of your support in what can only be described as a crazy 12 months! I feel extremely fortunate that I have been able to work with so many athletes in various capacities over the last year and I am excited for the next 12 months. You will find a very detailed outline of ALL of my program offerings for the next 12 months. There is NO RUSH to register for programs at this time! I am simply organizing my programs for the year and figured it might help some families to have these dates now as opposed to later in the spring. I am offering less overall programming this year in order to maintain some balance in my life and to make sure that the programs I offer are off-the-charts in regard to instruction and planning. You will notice that group size for my shooting clinics have increased to 10 players while the fee has dropped to approx. $60 per session. Our box teams have been an incredible success and our players are rapidly becoming some of the best in the United States!!! We would love for your player(s) and families to join us as we embark on what will be a record-setting season in 2022!!! I look forward to working with you over the next 12 months as your players and their teammates pursue their own unique dreams in the world of lacrosse!

Sincerely,

Roy Colsey

Team Superstar Box Lacrosse


2021/2022 Team Superstar Box Teams Info- Save the Dates!!!

JOIN US FOR 2021/2022 BOX SEASON AND THE 2022 USBOXLA NATIONAL CHAMPIONSHIP!!!

Team Superstar is a box lacrosse program focused on player and IQ development. We offer the most competitive box lacrosse teams in the Country with excellent coaching and a focus on culture and growth. Our players enjoy a challenging practice environment and play box lacrosse at the highest level.  We would love to have you join us for the 2021/2022 season. We field one team per age group from grade 3 through grade 12.  We attract players from ALL summer programs and enjoy developing relationships with players from competing summer teams! 

The Winter of 2021/2022 promises to be our best season yet!!!!


Team Superstar Box Team Tryouts: 

Team Superstar Box Team Tryouts happening Monday, July 12th and Monday, July 19th at InSports Trumbull in CT. Players will be asked to attend ONE session to be evaluated for a 2021/2022 Team Superstar Box Team Roster. Teams will be announced before 8/1/2021 and will begin training and play in Novemebr of 2021.

CLICK HERE TO REGISTER FOR TRYOUTS!!!

Full Equipment is Required. NO CLEATS. The surface is a SPORT COURT. It is recommended that all players wear a basketball type of sneaker suitable for gym class.

GPS address: 29 Trefoil Drive, Trumbull CT 06611

***GRADES LISTED ARE FOR 2021/2022 SCHOOL YEAR!!!

Monday July 12th & Monday July 19th

3pm- Grades 3, 4 & 5

4pm- Grade 6 & Girls JV

5pm- Grade 7

6pm- Grade 8

7pm- Grade 9

8pm- Grade 10

9pm- Grades 11 & 12


TEAM SUPERSTAR SUMMER BOX LACROSSE CAMP:  INSPORTS TRUMBULL BOX RINK

***PLEASE NOTE: PLAYERS MAY ATTEND THE SUPERSTAR BOX CAMP IN PLACE OF THE TEAM SUPERSTAR TRYOUTS***

Superstar Box Lacrosse Camp at Insports Trumbull:

Monday, July 12th through Thursday, July 15th

Fee: $250

45 minutes of instruction and a 45 minute game each day!!!

BOYS GRADES 5-8: NOON TO 1:30PM- CLICK HERE TO REGISTER

BOYS GRADES 9-12: 1:30PM TO 3PM- CLICK HERE TO REGISTER


ALL ELITE SHOOTING SESSIONS AND LPL TRAINING SESSIONS WILL TAKE PLACE AT AMERICAN LACROSSE ACADEMY INDOOR TURF AND/OR WEIGHT ROOM

GPS ADDRESS: 111 PROSPECT RIDGE, RIDGEFIELD, CT 06877 (UPSTAIRS OF WINTER GARDEN ARENA)

***THESE PROGRAMS ARE NOT OPEN TO RHS BOYS LACROSSE PLAYERS. PLEASE CONTACT COACH COLSEY FOR DETAILS***


ADVANCED SHOOTING CLINICS WITH ROY COLSEY: SUMMER/FALL/WINTER 


SUMMER OF 2021 ELITE SHOOTING CLINICS- ALL CLINICS ARE 45 MINUTES LONG: 

4 SESSIONS $250: ENROLLMENT LIMITED TO 10 PLAYERS:

***DESCRIPTION BELOW***

TUESDAYS: 7/6, 7/13, 7/20, 7/27

HS PLAYERS 10AM: CLICK HERE TO REGISTER

MS PLAYERS 10:45AM: CLICK HERE TO REGISTER


FALL OF 2021 ELITE SHOOTING CLINICS:  ALL CLINICS ARE 45 MINUTES LONG: 

8 SESSIONS $495: ENROLLMENT LIMITED TO 10 PLAYERS

***DESCRIPTION BELOW***

TUESDAYS: 9/7, 9/14, 9/21, 9/28, 10/5, 10/12, 10/19, 10/26

Grades 5/6: 5:15pm: CLICK HERE TO REGISTER

Grades 7/8: 6pm: CLICK HERE TO REGISTER

HS Players Session A: 6:45pm: CLICK HERE TO REGISTER

HS Players Session B: 7:30pm: CLICK HERE TO REGISTER


WINTER OF 2021/2022 ELITE SHOOTING CLINICS:  ALL CLINICS ARE 45 MINUTES LONG: 

8 SESSIONS $495: ENROLLMENT LIMITED TO 10 PLAYERS

***DESCRIPTION BELOW***

TUESDAYS: 2/1, 2/8, 2/15, 2/22, 3/1, 3/8, 3/15, 3/22

5:15PM- HS A (GRADES 9-12): CLICK HERE TO REGISTER

6PM- MS A (GRADES 6-8): CLICK HERE TO REGISTER

6:45PM- HS B  (GRADES 9-12): CLICK HERE TO REGISTER

7:30PM- MS B (GRADES 6-8)CLICK HERE TO REGISTER


ELITE SHOOTING PROGRAM DESCRIPTION: NOTE: THIS DESCRIPTION APPLIES TO ALL ELITE SHOOTING CLINICS.

My ELITE Shooting Clinics are designed to be the shooting practice that our players simply don't get at practice. By isolating specific shooting movements and placing a focus on the most used shots in a lacrosse game, I can help players develop their shooting ability quickly and in a fun and competive environment. My motto is "REPS, NOT STEPS". Your player is coming to my shooting clinic to become a better scorer, not to get into better shape! We drill very specific "part to whole" movements over and over again to develop muscle memory and confidence. Your player WILL BECOME A BETTER, MORE ACCURATE SHOOTER!!! We cover shot placement, form, stick protection, improving velocity and shot selection in every session. The key to our success is using the right drills in the right atmosphere! We have highly dedicated athletes working side-by-side, both pushing and encouraging each other to be the best version of themselves.  These clinics are the very definition of "elite player development". Over the last 6 months, we have been fortunate to have multiple players in our clinics commit to Division 1 schools. I expect nothing less from the next generation of great shooters to come out of this program!

  • THESE CLINICS ARE CHALLENGING!
  • THESE CLINICS ARE FUN!
  • THESE CLINICS ARE TIRING! IT IS VERY HARD TO SHOOT FOR 45 MINUTES STRAIGHT WITH LITTLE REST!!!
  • THESE CLINICS ARE HIGH-LEVEL!
  • THESE CLINICS ARE IN HIGH-DEMAND & THEY WILL SELL OUT!!!

PLEASE DO NOT REGISTER YOUR PLAYER IF THEY ARE NOT EXCITED TO WORK FOR 45 MINUTES STRAIGHT. THIS CLINIC, AND MY COACHING STYLE, IS SIMPLY NOT FOR EVERYONE!!! MY PLAYERS GRIND AND I PUSH THEM FOR MORE!!! 


ALA LACROSSE PERFORMANCE LAB 2021/2022:

NOW TUESDAYS & THURSDAYS!

LOCATION: ALA TRAINING CENTER & TURF, 111 PROSPECT RIDGE, RIDGEFIELD, CT 06877 (UPSTAIRS OF WINTER GARDEN ARENA)

3:30PM TO 5PM

BEGINS TUESDAY, NOVEMBER 30TH/ ENDS THURSDAY MARCH 24TH- 32 TOTAL SESSIONS

***PROGRAM OPEN TO GRADES 7-12***

FEE: $795 (INCLUDES LPL T-SHIRT AND SWEATSHIRT): CLICK HERE TO REGISTER

THE PROGRAM: ALL LPL ATHLETES WILL PARTICIPATE IN A 16-WEEK, COMBINED PROGRESSIVE OVERLOAD STRENGTH TRAINING PROGRAM AND SPEED & AGILITY TRAINING PROGRAM. ATHLETES WILL COMPLETE A DETAILED 45-MINUTE LIFTING PROGRAM FOLLOWED BY A 45 MINUTE SPEEED & AGILITY PROGRAM EACH DAY. THIS PROGRAM HAS ALREADY HELPED TO PRODUCE MULTIPLE DIVISION 1 LACROSSE PLAYERS AND WILL PRODUCE EVEN MORE IN THE NEAR FUTURE. IT IS SIMPLY THE BEST OFF-SEASON LACROSSE-SPECIFIC TRAINING PROGRAM THAT YOUR ATHLETE CAN PARTICIPATE IN. 

WEEK 1: 11/30, 12/2

WEEK 2: 12/7, 12/9

WEEK 3: 12/14, 12/16

WEEK 4: 12/21, 12/23

WEEK 5: 1/4, 1/6

WEEK 6: 1/11, 1/13

WEEK 7: 1/18, 1/20

WEEK 8: 1/25, 1/27

WEEK 9: 2/1, 2/3

WEEK 10: 2/8, 2/10

WEEK 11: 2/15, 2/17

WEEK 12: 2/22, 2/24

WEEK 13: 3/1, 3/3

WEEK 14: 3/8, 3/10

WEEK 15: 3/15, 3/17

WEEK 16: 3/22, 3/24


Winter of 2022 30/45 Box Lacrosse Clinic at InSports, 29 Trefoil Drive, Trumbull, CT

 

Our 30/45 Clinics were a HUGE success in their first year. I believe they represent the perfect balance of drills, instruction and game play. For 2022, we have once again secured an 8 week block of time on Thursday nights at InSports in Trumbull.  We will do 30 minutes of fast paced shooting drills and odd-man situations followed by a 45 minute game, refereed by a USBOXLA-certified official.

Thursdays: 2/3, 2/10, 2/17, 2/24, 3/3, 3/10, 3/17 and 3/24

6:30pm to 7:45pm: Grades 7 & 8

7:45pm to 9pm: Grades 9 through 12

NOTE: Registration for this program will open once our final time slots are confirmed with InSports!!