Superstar Box Lacrosse

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B DAY LIFTS:

STUDIO:

HEX SQUAT/DEAD

SINGLE LEG SQUAT

GLUTE/HAM

SUPERCAT

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TURF:

ANKLE MOBILITY

HIP MOBILITY

DYNAMIC WARM-UP

SPEED LADDER

MED BALL THROWS

WEIGHTED CARRY

JUMP ROPE

ABS

-----------------------160 POUND ATHLETE---------------

BW X .1          (16 POUNDS)

BW X .15        (24 POUNDS)

BW X .2          (32 POUNDS)

BW X .25        (40 POUNDS)

BW X.3           (48 POUNDS)

BW X .35        (56 POUNDS)

BW X .4          (64 POUNDS)

BW X .45        (72 POUNDS)

BW X .5          (80 POUNDS)

BW X .55        (88 POUNDS)

BW X .6          (96 POUNDS)

BW X .65        (104 POUNDS)

BW X .7          (112 POUNDS)

BW X .75        (120 POUNDS)

BW X .8         (128 POUNDS)

BW X .85       (136 POUNDS)

BW X .9         (144 POUNDS)

BW X .95       (152 POUNDS)

BW               (160 POUNDS)

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